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Nutritional Facts: Jacket Potatoes Filled With Garlic and Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (1,107g)
potatoes
1 to taste (0g)
olive oil
1 to taste (0g)
rock salt
150 g (169g)
cottage cheese
25 g (25g)
butter
2 (6g)
garlic cloves
2 tablespoons (8g)
fresh parsley
2 tablespoons (6g)
fresh chives
50 g (50g)
cheddar cheese
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.4 n/a 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.5 n/a 2 1
Ash (g) 12.0 n/a n/a 2.4 0.5 0.1 0.2 0.1 2.0 n/a 17 6
Aspartic acid (g) 5.2 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.8 n/a 8 3
Beta-sitosterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 132.8 n/a n/a 140.7 6.0 10.9 10.5 5.5 361.1 n/a 667 222
Calories 852.4 n/a n/a 166.1 178.2 8.9 2.7 1.8 201.9 n/a 1,412 471
Calories (kj) 3,553.5 n/a n/a 698.3 745.3 37.4 11.5 7.6 843.5 n/a 5,897 1,966
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 193.4 n/a n/a 5.7 0.0 2.0 0.5 0.3 0.6 n/a 203 68
Cholesterol (mg) 0.0 n/a n/a 28.8 53.4 0.0 0.0 0.0 52.6 n/a 135 45
Copper (mg) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 24.4 n/a n/a 0.0 0.0 0.1 0.3 0.2 0.0 n/a 25 8
Folate (mcg) 177.1 n/a n/a 20.3 0.7 0.2 11.6 6.3 9.0 n/a 225 75
Folate, DFE (mcg) 177.1 n/a n/a 20.3 0.7 0.2 11.6 6.3 9.0 n/a 225 75
Folate, food (mcg) 177.1 n/a n/a 20.3 0.7 0.2 11.6 6.3 9.0 n/a 225 75
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.8 n/a n/a 4.4 0.0 0.0 0.0 0.0 3.1 n/a 11 4
Glycine (g) 0.6 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.4 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Iron (mg) 8.6 n/a n/a 0.1 0.0 0.1 0.5 0.1 0.3 n/a 10 3
Isoleucine (g) 0.7 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.8 n/a 3 1
Lactose (g) 0.0 n/a n/a 4.5 n/a n/a n/a n/a 0.1 n/a 5 2
Leucine (g) 1.1 n/a n/a 1.9 0.0 0.0 0.0 0.0 1.2 n/a 4 1
Lysine (g) 1.2 n/a n/a 1.6 0.0 0.0 0.0 0.0 1.0 n/a 4 1
Magnesium (mg) 254.6 n/a n/a 13.6 0.5 1.5 3.8 2.5 14.0 n/a 291 97
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 1.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.3 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 1.3 5.2 0.0 0.0 0.0 4.7 n/a 11 4
Niacin (mg) 11.7 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 12 4
Pantothenic acid (mg) 3.3 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.2 n/a 5 2
Phenylalanine (g) 0.9 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.7 n/a 3 1
Phosphorus (mg) 631.0 n/a n/a 269.5 6.0 9.2 4.4 3.5 256.4 n/a 1,180 393
Phytosterols (mg) 55.4 n/a n/a n/a n/a n/a 0.4 0.5 n/a n/a 56 19
Polyunsaturated Fat (g) 0.5 n/a n/a 0.2 0.8 0.0 0.0 0.0 0.5 n/a 2 1
Potassium (mg) 4,660.5 n/a n/a 176.3 6.0 24.1 42.1 17.8 49.1 n/a 4,976 1,659
Proline (g) 0.7 n/a n/a 2.1 0.0 0.0 0.0 0.0 1.4 n/a 4 1
Protein (g) 22.4 n/a n/a 18.8 0.2 0.4 0.2 0.2 12.5 n/a 55 18
Retinol (mcg) 0.0 n/a n/a 61.0 166.7 0.0 0.0 0.0 129.2 n/a 357 119
Riboflavin (mg) 0.4 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.3 n/a n/a 2.9 12.8 0.0 0.0 0.0 10.6 n/a 27 9
Selenium (mcg) 3.3 n/a n/a 16.4 0.2 0.9 0.0 0.1 7.0 n/a 28 9
Serine (g) 0.8 n/a n/a 1.1 0.0 0.0 0.0 0.0 0.7 n/a 3 1
Sodium (mg) 66.4 n/a n/a 617.0 177.4 1.0 4.3 0.2 311.0 n/a 1,177 392
Starch (g) 170.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 171 57
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
Sugar (g) 8.6 n/a n/a 4.5 0.0 0.1 0.1 0.1 0.3 n/a 14 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.4 n/a 2 1
Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 0.6 0.0 0.1 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.0 n/a n/a 7.3 20.2 0.0 0.1 0.0 16.6 n/a 45 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.5 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.6 n/a 2 1
Valine (g) 1.1 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.8 n/a 3 1
Vitamin A, IU (IU) 22.1 n/a n/a 237.3 621.0 0.5 640.2 261.2 501.9 n/a 2,284 761
Vitamin A, RAE (mcg) 0.0 n/a n/a 62.7 170.0 0.0 32.0 13.1 132.7 n/a 410 137
Vitamin B-12 (mcg) 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 3.3 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 218.1 n/a n/a 0.0 0.0 1.9 10.1 3.5 0.0 n/a 234 78
Vitamin D (IU) 0.0 n/a n/a 5.1 14.9 0.0 0.0 0.0 12.0 n/a 32 11
Water (g) 878.3 n/a n/a 135.2 3.9 3.5 6.7 5.4 18.4 n/a 1,052 351
Zinc (mg) 3.2 n/a n/a 0.7 0.0 0.1 0.1 0.0 1.6 n/a 6 2

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