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    Nutritional Facts: Jacket Potatoes Filled With Garlic and Herbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (1,107g)
    potatoes
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    rock salt
    150 g (169g)
    cottage cheese
    25 g (25g)
    butter
    2 (6g)
    garlic cloves
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (6g)
    fresh chives
    50 g (50g)
    cheddar cheese
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.4 n/a 2 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.5 n/a 2 1
    Ash (g) 12.0 n/a n/a 2.4 0.5 0.1 0.2 0.1 2.0 n/a 17 6
    Aspartic acid (g) 5.2 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.8 n/a 8 3
    Beta-sitosterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 132.8 n/a n/a 140.7 6.0 10.9 10.5 5.5 361.1 n/a 667 222
    Calories 852.4 n/a n/a 166.1 178.2 8.9 2.7 1.8 201.9 n/a 1,412 471
    Calories (kj) 3,553.5 n/a n/a 698.3 745.3 37.4 11.5 7.6 843.5 n/a 5,897 1,966
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 193.4 n/a n/a 5.7 0.0 2.0 0.5 0.3 0.6 n/a 203 68
    Cholesterol (mg) 0.0 n/a n/a 28.8 53.4 0.0 0.0 0.0 52.6 n/a 135 45
    Copper (mg) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 24.4 n/a n/a 0.0 0.0 0.1 0.3 0.2 0.0 n/a 25 8
    Folate (mcg) 177.1 n/a n/a 20.3 0.7 0.2 11.6 6.3 9.0 n/a 225 75
    Folate, DFE (mcg) 177.1 n/a n/a 20.3 0.7 0.2 11.6 6.3 9.0 n/a 225 75
    Folate, food (mcg) 177.1 n/a n/a 20.3 0.7 0.2 11.6 6.3 9.0 n/a 225 75
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 3.8 n/a n/a 4.4 0.0 0.0 0.0 0.0 3.1 n/a 11 4
    Glycine (g) 0.6 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Histidine (g) 0.4 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Iron (mg) 8.6 n/a n/a 0.1 0.0 0.1 0.5 0.1 0.3 n/a 10 3
    Isoleucine (g) 0.7 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.8 n/a 3 1
    Lactose (g) 0.0 n/a n/a 4.5 n/a n/a n/a n/a 0.1 n/a 5 2
    Leucine (g) 1.1 n/a n/a 1.9 0.0 0.0 0.0 0.0 1.2 n/a 4 1
    Lysine (g) 1.2 n/a n/a 1.6 0.0 0.0 0.0 0.0 1.0 n/a 4 1
    Magnesium (mg) 254.6 n/a n/a 13.6 0.5 1.5 3.8 2.5 14.0 n/a 291 97
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 1.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.3 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a n/a 1.3 5.2 0.0 0.0 0.0 4.7 n/a 11 4
    Niacin (mg) 11.7 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 12 4
    Pantothenic acid (mg) 3.3 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.2 n/a 5 2
    Phenylalanine (g) 0.9 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.7 n/a 3 1
    Phosphorus (mg) 631.0 n/a n/a 269.5 6.0 9.2 4.4 3.5 256.4 n/a 1,180 393
    Phytosterols (mg) 55.4 n/a n/a n/a n/a n/a 0.4 0.5 n/a n/a 56 19
    Polyunsaturated Fat (g) 0.5 n/a n/a 0.2 0.8 0.0 0.0 0.0 0.5 n/a 2 1
    Potassium (mg) 4,660.5 n/a n/a 176.3 6.0 24.1 42.1 17.8 49.1 n/a 4,976 1,659
    Proline (g) 0.7 n/a n/a 2.1 0.0 0.0 0.0 0.0 1.4 n/a 4 1
    Protein (g) 22.4 n/a n/a 18.8 0.2 0.4 0.2 0.2 12.5 n/a 55 18
    Retinol (mcg) 0.0 n/a n/a 61.0 166.7 0.0 0.0 0.0 129.2 n/a 357 119
    Riboflavin (mg) 0.4 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.3 n/a n/a 2.9 12.8 0.0 0.0 0.0 10.6 n/a 27 9
    Selenium (mcg) 3.3 n/a n/a 16.4 0.2 0.9 0.0 0.1 7.0 n/a 28 9
    Serine (g) 0.8 n/a n/a 1.1 0.0 0.0 0.0 0.0 0.7 n/a 3 1
    Sodium (mg) 66.4 n/a n/a 617.0 177.4 1.0 4.3 0.2 311.0 n/a 1,177 392
    Starch (g) 170.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 171 57
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
    Sugar (g) 8.6 n/a n/a 4.5 0.0 0.1 0.1 0.1 0.3 n/a 14 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.4 n/a 2 1
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 0.6 0.0 0.1 0.0 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.0 n/a n/a 7.3 20.2 0.0 0.1 0.0 16.6 n/a 45 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.5 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.6 n/a 2 1
    Valine (g) 1.1 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.8 n/a 3 1
    Vitamin A, IU (IU) 22.1 n/a n/a 237.3 621.0 0.5 640.2 261.2 501.9 n/a 2,284 761
    Vitamin A, RAE (mcg) 0.0 n/a n/a 62.7 170.0 0.0 32.0 13.1 132.7 n/a 410 137
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Vitamin B-6 (mg) 3.3 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 218.1 n/a n/a 0.0 0.0 1.9 10.1 3.5 0.0 n/a 234 78
    Vitamin D (IU) 0.0 n/a n/a 5.1 14.9 0.0 0.0 0.0 12.0 n/a 32 11
    Water (g) 878.3 n/a n/a 135.2 3.9 3.5 6.7 5.4 18.4 n/a 1,052 351
    Zinc (mg) 3.2 n/a n/a 0.7 0.0 0.1 0.1 0.0 1.6 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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