Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 medium (1,278g) potatoes |
3 medium (183g) carrots |
1 large (150g) onions |
1 clove (3g) garlic |
2 (100g) eggs |
2 tablespoons (27g) cooking oil |
1 teaspoon (6g) salt |
2 tablespoons (8g) parsley |
3/4 cup (81g) breadcrumbs |
1 cup (128g) powdered milk |
1 cup (132g) tasty cheese |
2 slices (16g) bacon |
1 to taste (0g) margarine |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.9 | 0.1 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 1.2 | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 13.8 | 1.8 | 0.5 | 0.0 | 1.1 | 0.0 | 6.0 | 0.2 | 2.3 | 7.8 | 5.2 | 0.4 | n/a | n/a | 39 | 7 |
| Aspartic acid (g) | 6.0 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 2.1 | 0.2 | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 153.4 | 60.4 | 34.5 | 5.4 | 56.0 | 0.0 | 1.4 | 10.5 | 148.2 | 1,167.4 | 951.7 | 1.0 | n/a | n/a | 2,590 | 432 |
| Calories | 984.1 | 75.0 | 60.0 | 4.5 | 143.0 | 240.4 | 0.0 | 2.7 | 320.0 | 634.9 | 532.0 | 73.3 | n/a | n/a | 3,070 | 512 |
| Calories (kj) | 4,102.4 | 316.6 | 249.0 | 18.7 | 599.0 | 1,006.1 | 0.0 | 11.5 | 1,338.9 | 2,656.0 | 2,222.9 | 306.9 | n/a | n/a | 12,828 | 2,138 |
| Carbohydrates (g) | 223.3 | 17.5 | 14.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.5 | 58.3 | 49.2 | 1.7 | 0.1 | n/a | n/a | 366 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.2 | 138.6 | 10.9 | n/a | n/a | 646 | 108 |
| Copper (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 5.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
| Folate (mcg) | 204.5 | 34.8 | 28.5 | 0.1 | 47.0 | 0.0 | 0.0 | 11.6 | 86.7 | 47.4 | 23.8 | 0.3 | n/a | n/a | 485 | 81 |
| Folate, DFE (mcg) | 204.5 | 34.8 | 28.5 | 0.1 | 47.0 | 0.0 | 0.0 | 11.6 | 132.8 | 47.4 | 23.8 | 0.3 | n/a | n/a | 531 | 88 |
| Folate, food (mcg) | 204.5 | 34.8 | 28.5 | 0.1 | 47.0 | 0.0 | 0.0 | 11.6 | 20.3 | 47.4 | 23.8 | 0.3 | n/a | n/a | 418 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66 | 11 |
| Fructose (g) | 3.5 | 1.0 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 1.1 | 3.0 | n/a | 0.4 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 4.4 | 0.7 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 3.3 | 7.1 | 8.0 | 0.3 | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.2 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 0.5 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | 0.5 | 3.9 | 0.6 | 0.9 | 0.1 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 2.0 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3.3 | 3.1 | 0.1 | n/a | n/a | 10 | 2 |
| Lysine (g) | 1.3 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 2.7 | 0.2 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 293.9 | 22.0 | 15.0 | 0.8 | 12.0 | 0.0 | 0.1 | 3.8 | 34.8 | 108.8 | 37.0 | 1.9 | n/a | n/a | 530 | 88 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 2.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 7.5 | 0.0 | 0.0 | 0.8 | 10.1 | 12.4 | 3.2 | n/a | n/a | 38 | 6 |
| Niacin (mg) | 13.5 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.4 | 0.8 | 0.1 | 0.6 | n/a | n/a | 23 | 4 |
| Pantothenic acid (mg) | 3.8 | 0.5 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 0.5 | 0.1 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 1.7 | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 728.5 | 64.1 | 43.5 | 4.6 | 198.0 | 0.0 | 0.0 | 4.4 | 133.7 | 993.3 | 675.8 | 30.1 | n/a | n/a | 2,876 | 479 |
| Phytosterols (mg) | 63.9 | n/a | 22.5 | n/a | n/a | 263.3 | 0.0 | 0.4 | 6.5 | n/a | n/a | n/a | n/a | n/a | 357 | 59 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 1.9 | 14.9 | 0.0 | 0.0 | 1.7 | 0.9 | 1.2 | 0.8 | n/a | n/a | 22 | 4 |
| Potassium (mg) | 5,380.4 | 585.6 | 219.0 | 12.0 | 138.0 | 0.0 | 0.5 | 42.1 | 158.8 | 1,702.4 | 129.4 | 33.3 | n/a | n/a | 8,401 | 1,400 |
| Proline (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 3.3 | 3.7 | 0.1 | n/a | n/a | 10 | 2 |
| Protein (g) | 25.8 | 1.7 | 1.7 | 0.2 | 12.6 | 0.0 | 0.0 | 0.2 | 10.8 | 33.7 | 32.9 | 1.9 | n/a | n/a | 121 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 323.8 | 340.6 | 1.8 | n/a | n/a | 826 | 138 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 3.1 | 3.5 | 0.0 | 0.0 | 1.0 | 21.4 | 27.8 | 2.4 | n/a | n/a | 60 | 10 |
| Selenium (mcg) | 3.8 | 0.2 | 0.8 | 0.4 | 30.7 | 0.0 | 0.0 | 0.0 | 20.4 | 20.9 | 18.3 | 3.2 | n/a | n/a | 99 | 16 |
| Serine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 1.9 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 76.7 | 126.3 | 6.0 | 0.5 | 142.0 | 0.0 | 2,325.5 | 4.3 | 592.9 | 474.9 | 819.7 | 133.3 | n/a | n/a | 4,702 | 784 |
| Starch (g) | 197.3 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | 248 | 41 |
| Sucrose (g) | 2.2 | 6.6 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 10.0 | 8.7 | 6.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 5.0 | 49.2 | 0.7 | 0.0 | n/a | n/a | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 1.2 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 1.1 | 3.9 | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.4 | 0.2 | 0.0 | 9.5 | 27.2 | 0.0 | 0.1 | 4.3 | 34.2 | 43.7 | 7.2 | n/a | n/a | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 1.6 | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 2.2 | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 25.6 | 30,572.0 | 3.0 | 0.3 | 540.0 | 0.0 | 0.0 | 640.2 | 0.0 | 1,195.5 | 1,322.6 | 5.9 | n/a | n/a | 34,305 | 5,718 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 32.0 | 0.0 | 330.2 | 349.8 | 1.8 | n/a | n/a | 2,402 | 400 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 4.2 | 1.1 | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 251.8 | 10.8 | 11.1 | 0.9 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 11.0 | 0.0 | 0.0 | n/a | n/a | 296 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 537.6 | 31.7 | 10.1 | n/a | n/a | 661 | 110 |
| Water (g) | 1,014.0 | 161.6 | 133.7 | 1.8 | 76.2 | 0.0 | 0.0 | 6.7 | 5.3 | 3.2 | 48.5 | 6.4 | n/a | n/a | 1,457 | 243 |
| Zinc (mg) | 3.7 | 0.4 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 1.2 | 4.3 | 4.1 | 0.2 | n/a | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.