Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground sirloin |
1/2 medium (55g) onions |
1 (50g) eggs |
1/3 cup (36g) Italian style breadcrumbs |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) nutmeg |
2 teaspoons (5g) paprika |
1/4 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
2 teaspoons (9g) baking powder |
2 tablespoons (31g) milk |
1/4 cup (57g) butter |
2 ounces (57g) beef gravy |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.4 | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.0 | 6.6 | 0.2 | 1.2 | 0.9 | 22 | 5 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 12.7 | 28.0 | 65.8 | 3.3 | 1.1 | 10.5 | 2.5 | 1.4 | 677.5 | 36.3 | 13.6 | 3.4 | 911 | 228 |
| Calories | 798.3 | 22.0 | 71.5 | 142.1 | 1.3 | 3.1 | 13.0 | 1.4 | 0.0 | 4.7 | 19.5 | 406.9 | 30.1 | 1,514 | 378 |
| Calories (kj) | 3,333.9 | 91.3 | 299.5 | 594.5 | 5.5 | 12.9 | 54.3 | 6.0 | 0.0 | 19.6 | 81.7 | 1,701.9 | 125.9 | 6,327 | 1,582 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 0.4 | 25.9 | 0.4 | 0.3 | 2.5 | 0.4 | 0.0 | 2.2 | 1.4 | 0.0 | 2.7 | 41 | 10 |
| Cholesterol (mg) | 294.8 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 122.0 | 1.7 | 609 | 152 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 1.6 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Folate (mcg) | 27.2 | 10.5 | 23.5 | 38.5 | 0.2 | 0.4 | 2.3 | 0.1 | 0.0 | 0.0 | 1.5 | 1.7 | 1.1 | 107 | 27 |
| Folate, DFE (mcg) | 27.2 | 10.5 | 23.5 | 59.0 | 0.2 | 0.4 | 2.3 | 0.1 | 0.0 | 0.0 | 1.5 | 1.7 | 1.1 | 127 | 32 |
| Folate, food (mcg) | 27.2 | 10.5 | 23.5 | 9.0 | 0.2 | 0.4 | 2.3 | 0.1 | 0.0 | 0.0 | 1.5 | 1.7 | 1.1 | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Fructose | n/a | 0.7 | 0.0 | 0.9 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.2 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 13.5 | 0.1 | 0.8 | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 16 | 4 |
| Glycine (g) | 7.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | 0.9 | 1.7 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 15 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 90.7 | 5.5 | 6.0 | 15.5 | 0.7 | 1.1 | 8.2 | 1.0 | 0.1 | 3.6 | 4.0 | 1.1 | 1.1 | 138 | 35 |
| Maltose | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 11.9 | 0.5 | 35 | 9 |
| Niacin (mg) | 23.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 26 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 834.6 | 16.0 | 99.0 | 59.3 | 0.6 | 1.2 | 14.4 | 0.9 | 0.0 | 912.5 | 28.4 | 13.6 | 17.0 | 1,998 | 499 |
| Phytosterols | n/a | 8.3 | n/a | 2.9 | 0.3 | 0.4 | 8.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,456.0 | 80.3 | 69.0 | 70.5 | 5.2 | 2.1 | 104.9 | 7.6 | 0.5 | 0.5 | 46.1 | 13.6 | 45.9 | 1,902 | 476 |
| Proline (g) | 5.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 90.7 | 0.6 | 6.3 | 4.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 2.1 | 107 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 380.8 | 0.6 | 471 | 118 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 1.6 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 29.2 | 0.7 | 51 | 13 |
| Selenium (mcg) | 75.3 | 0.3 | 15.4 | 9.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.6 | 102 | 26 |
| Serine (g) | 3.7 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 2.2 | 71.0 | 263.3 | 0.4 | 0.1 | 3.1 | 0.1 | 2,325.5 | 726.2 | 14.9 | 405.2 | 317.5 | 4,429 | 1,107 |
| Starch | n/a | 0.0 | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.2 | 2.2 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 4.8 | 1.9 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 46.0 | 1.3 | 101 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 270.0 | 0.0 | 2.7 | 0.6 | 2,265.7 | 3.1 | 0.0 | 0.0 | 42.1 | 1,418.2 | 1.7 | 4,005 | 1,001 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.1 | 0.0 | 113.3 | 0.2 | 0.0 | 0.0 | 10.1 | 388.2 | 0.6 | 592 | 148 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 11 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 18.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 93 | 23 |
| Water (g) | 315.2 | 49.0 | 38.1 | 2.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 26.7 | 9.0 | 49.6 | 491 | 123 |
| Zinc (mg) | 21.7 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.