Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (0g) mayonnaise |
12 (684g) hoagie rolls |
1/2 cup (118g) Italian dressing |
4 ounces (114g) ham |
4 ounces (112g) hard salami |
4 ounces (112g) pepperoni |
4 ounces (113g) bologna |
4 ounces (113g) olive loaf luncheon meat |
4 ounces (114g) provolone cheese |
1 (110g) onions |
1 (123g) tomatoes |
1/2 cup (72g) dill pickles |
1 teaspoon (1g) dried oregano |
1 cup (36g) lettuce |
Total | 1 serving | |
| Alanine | n/a | 2.3 | 0.0 | 1.5 | n/a | 1.3 | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.5 | 0.0 | 1.6 | n/a | 1.5 | n/a | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Ash | n/a | 13.7 | 5.2 | 4.2 | 6.5 | 6.0 | 3.7 | 4.9 | 5.4 | 0.4 | 0.6 | 1.7 | 0.1 | 0.2 | 52 | 4 |
| Aspartic acid | n/a | 3.1 | 0.0 | 2.4 | n/a | 2.0 | n/a | 1.1 | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 649.8 | 8.2 | 8.0 | 9.0 | 24.6 | 35.2 | 123.6 | 858.8 | 25.3 | 12.3 | 30.0 | 16.0 | 13.0 | 1,814 | 151 |
| Calories | n/a | 2,004.1 | 341.9 | 167.0 | 431.2 | 553.3 | 352.7 | 266.5 | 398.7 | 44.0 | 22.1 | 8.6 | 2.7 | 5.4 | 4,598 | 383 |
| Calories (kj) | n/a | 8,385.8 | 1,432.3 | 698.6 | 1,803.2 | 2,312.8 | 1,475.3 | 1,114.7 | 1,671.1 | 182.6 | 91.0 | 35.8 | 11.1 | 22.3 | 19,237 | 1,603 |
| Carbohydrates | n/a | 360.5 | 12.3 | 0.1 | 4.3 | 0.0 | 4.5 | 10.4 | 2.4 | 10.3 | 4.8 | 1.9 | 0.7 | 1.0 | 413 | 34 |
| Cholesterol | n/a | 0.0 | 0.0 | 59.1 | 112.0 | 117.6 | 63.5 | 43.1 | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 474 | 39 |
| Copper | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 1.5 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 0.8 | 0.4 | 0.5 | 21 | 2 |
| Folate | n/a | 649.8 | 0.0 | 4.5 | 2.2 | 5.6 | 10.2 | 2.3 | 11.4 | 20.9 | 18.5 | 0.7 | 2.4 | 13.7 | 742 | 62 |
| Folate, DFE | n/a | 1,032.8 | 0.0 | 4.5 | 2.2 | 5.6 | 10.2 | 2.3 | 11.4 | 20.9 | 18.5 | 0.7 | 2.4 | 13.7 | 1,125 | 94 |
| Folate, food | n/a | 102.6 | 0.0 | 4.5 | 2.2 | 5.6 | 10.2 | 2.3 | 11.4 | 20.9 | 18.5 | 0.7 | 2.4 | 13.7 | 195 | 16 |
| Folic acid | n/a | 547.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 547 | 46 |
| Fructose | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 1.7 | 0.3 | 0.0 | 0.2 | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 1.5 | 0.6 | 0.0 | 0.1 | 10 | 1 |
| Glutamic acid | n/a | 22.7 | 0.1 | 4.1 | n/a | 3.4 | n/a | 2.2 | 7.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 41 | 3 |
| Glycine | n/a | 2.4 | 0.0 | 1.3 | n/a | 1.2 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine | n/a | 1.5 | 0.0 | 0.9 | n/a | 0.8 | n/a | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron | n/a | 22.4 | 0.7 | 0.9 | 1.7 | 1.8 | 1.2 | 0.6 | 0.6 | 0.2 | 0.3 | 0.3 | 0.4 | 0.3 | 32 | 3 |
| Isoleucine | n/a | 2.6 | 0.0 | 1.1 | n/a | 1.0 | n/a | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 4.7 | 0.0 | 2.0 | n/a | 1.8 | n/a | 1.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Lysine | n/a | 1.7 | 0.0 | 2.1 | n/a | 1.9 | n/a | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Magnesium | n/a | 184.7 | 3.5 | 20.4 | 19.0 | 23.5 | 15.9 | 21.5 | 31.8 | 11.0 | 13.5 | 5.0 | 2.7 | 4.7 | 357 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Methionine | n/a | 1.2 | 0.0 | 0.7 | n/a | 0.6 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat | n/a | 7.7 | 7.4 | 3.0 | 16.6 | 19.2 | 13.9 | 8.9 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 7 |
| Niacin | n/a | 29.0 | 0.0 | 6.0 | 5.5 | 5.2 | 2.9 | 2.1 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 52 | 4 |
| Pantothenic acid | n/a | 2.8 | 0.0 | 0.6 | n/a | 1.3 | 0.5 | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 3.3 | 0.0 | 1.1 | n/a | 0.9 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus | n/a | 684.0 | 10.6 | 263.5 | 159.0 | 198.2 | 195.0 | 144.0 | 563.5 | 31.9 | 29.5 | 8.6 | 1.5 | 10.4 | 2,300 | 192 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 16.5 | 8.6 | 10.0 | 2.0 | 13.7 | 56 | 5 |
| Polyunsaturated Fat | n/a | 11.8 | 15.2 | 0.7 | 3.1 | 3.8 | 0.9 | 2.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Potassium | n/a | 738.7 | 56.4 | 421.4 | 423.4 | 312.5 | 195.0 | 336.8 | 156.8 | 160.6 | 291.5 | 65.8 | 12.6 | 69.8 | 3,241 | 270 |
| Proline | n/a | 7.6 | 0.0 | 1.1 | n/a | 1.0 | n/a | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Protein | n/a | 67.7 | 0.4 | 25.4 | 26.0 | 25.4 | 11.6 | 13.4 | 29.1 | 1.2 | 1.1 | 0.4 | 0.1 | 0.5 | 202 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 68.0 | 261.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 342 | 28 |
| Riboflavin | n/a | 2.3 | 0.0 | 0.3 | 0.3 | 0.4 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat | n/a | 4.1 | 5.3 | 2.2 | 11.9 | 16.6 | 12.6 | 6.6 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 7 |
| Selenium | n/a | 267.4 | 2.4 | 21.4 | 29.2 | 39.2 | 0.0 | 18.6 | 16.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 396 | 33 |
| Serine | n/a | 3.3 | 0.0 | 1.0 | n/a | 0.9 | n/a | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium | n/a | 3,721.0 | 1,196.2 | 1,722.1 | 2,251.2 | 1,851.4 | 1,224.7 | 1,682.8 | 995.1 | 4.4 | 6.2 | 625.6 | 0.3 | 10.1 | 15,291 | 1,274 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | 12.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.7 | 3.2 | 0.9 | 0.0 | 0.3 | 32 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 3.3 | 0.0 | 1.1 | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine | n/a | 1.9 | 0.0 | 1.1 | n/a | 1.0 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, alpha | n/a | 2.9 | 5.9 | 0.2 | 0.3 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 1 | 0 |
| Total Fat | n/a | 29.4 | 33.3 | 6.5 | 33.7 | 49.3 | 32.0 | 18.7 | 30.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 234 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan | n/a | 0.8 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 1.9 | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Valine | n/a | 3.0 | 0.0 | 1.1 | n/a | 1.1 | n/a | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU | n/a | 0.0 | 42.3 | 0.0 | 0.0 | 0.0 | 79.4 | 226.8 | 999.7 | 2.2 | 1,024.6 | 130.8 | 17.0 | 2,665.8 | 5,189 | 432 |
| Vitamin A, RAE | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 14.7 | 68.0 | 268.1 | 0.0 | 51.7 | 6.4 | 0.9 | 133.2 | 545 | 45 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 1.0 | 2.1 | 1.9 | 1.4 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.6 | 0.6 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 17.2 | 0.0 | 0.0 | 8.1 | 16.9 | 0.6 | 0.0 | 3.3 | 47 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 30.7 | 53.8 | 10.1 | 31.8 | 49.9 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 17 |
| Water | n/a | 212.0 | 66.3 | 77.5 | 41.6 | 34.4 | 61.5 | 66.0 | 46.5 | 98.0 | 116.3 | 67.4 | 0.1 | 34.2 | 922 | 77 |
| Zinc | n/a | 6.4 | 0.2 | 2.3 | 3.6 | 2.8 | 10.3 | 1.6 | 3.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.