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Nutritional Facts: Broccoli With Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (284g)
broccoli florets
3 (9g)
garlic cloves
1/2 cup (120g)
low sodium chicken broth
3 tablespoons (44g)
sake
2 tablespoons (32g)
low sodium soy sauce
2 tablespoons (36g)
oyster sauce
1 tablespoon (8g)
cornstarch
2 teaspoons (8g)
sugar
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 7 2
Arginine (g) 0.4 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 1 0
Ash (g) 2.6 0.1 0.2 0.0 4.8 2.7 0.0 0.0 0.0 11 3
Aspartic acid (g) 0.6 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.3 16.3 4.8 2.2 5.4 11.5 0.2 0.1 0.0 177 44
Calories 79.5 13.4 19.2 58.5 17.0 18.4 30.5 32.5 120.2 389 97
Calories (kj) 332.3 56.1 80.4 244.9 71.0 76.7 127.5 135.9 503.1 1,628 407
Carbohydrates (g) 14.9 3.0 1.4 2.2 2.7 3.9 7.3 8.4 0.0 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Folate (mcg) 201.6 0.3 0.0 0.0 5.1 5.4 0.0 0.0 0.0 212 53
Folate, DFE (mcg) 201.6 0.3 0.0 0.0 5.1 5.4 0.0 0.0 0.0 212 53
Folate, food (mcg) 201.6 0.3 0.0 0.0 5.1 5.4 0.0 0.0 0.0 212 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.1 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 2 0
Glycine (g) 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.5 0.2 0.3 0.0 0.6 0.1 0.0 0.0 0.0 4 1
Isoleucine (g) 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 71.0 2.3 1.2 2.6 10.9 1.4 0.2 0.0 0.0 90 22
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Niacin (mg) 1.8 0.1 1.6 0.0 1.1 0.5 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.5 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 187.4 13.8 36.0 2.6 35.2 7.9 1.0 0.0 0.0 284 71
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 131.6 132 33
Polyunsaturated Fat (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7.4 8 2
Potassium (mg) 923.0 36.1 103.2 10.9 57.6 19.4 0.2 0.2 0.0 1,151 288
Proline (g) 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Protein (g) 8.5 0.6 2.4 0.2 1.7 0.5 0.0 0.0 0.0 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Selenium (mcg) 8.5 1.3 0.0 0.6 0.3 1.6 0.2 0.1 0.0 13 3
Serine (g) 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 76.7 1.5 36.0 0.9 1,066.6 983.9 0.7 0.1 0.0 2,166 542
Sucrose n/a n/a n/a n/a n/a n/a n/a 8.4 n/a 8 2
Sugar n/a 0.1 0.2 0.0 0.5 0.0 0.0 8.4 0.0 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 13.6 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 8,520.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8,521 2,130
Vitamin A, RAE (mcg) 426.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 426 107
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 264.7 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 257.6 5.3 115.2 34.2 22.7 28.8 0.7 0.0 0.0 464 116
Zinc (mg) 1.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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