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    Nutritional Facts: Broccoli With Garlic Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (284g)
    broccoli florets
    3 (9g)
    garlic cloves
    1/2 cup (120g)
    low sodium chicken broth
    3 tablespoons (44g)
    sake
    2 tablespoons (32g)
    low sodium soy sauce
    2 tablespoons (36g)
    oyster sauce
    1 tablespoon (8g)
    cornstarch
    2 teaspoons (8g)
    sugar
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 7 2
    Arginine (g) 0.4 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Ash (g) 2.6 0.1 0.2 0.0 4.8 2.7 0.0 0.0 0.0 11 3
    Aspartic acid (g) 0.6 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.3 16.3 4.8 2.2 5.4 11.5 0.2 0.1 0.0 177 44
    Calories 79.5 13.4 19.2 58.5 17.0 18.4 30.5 32.5 120.2 389 97
    Calories (kj) 332.3 56.1 80.4 244.9 71.0 76.7 127.5 135.9 503.1 1,628 407
    Carbohydrates (g) 14.9 3.0 1.4 2.2 2.7 3.9 7.3 8.4 0.0 44 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 0.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
    Folate (mcg) 201.6 0.3 0.0 0.0 5.1 5.4 0.0 0.0 0.0 212 53
    Folate, DFE (mcg) 201.6 0.3 0.0 0.0 5.1 5.4 0.0 0.0 0.0 212 53
    Folate, food (mcg) 201.6 0.3 0.0 0.0 5.1 5.4 0.0 0.0 0.0 212 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.1 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 2 0
    Glycine (g) 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Iron (mg) 2.5 0.2 0.3 0.0 0.6 0.1 0.0 0.0 0.0 4 1
    Isoleucine (g) 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Lysine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 71.0 2.3 1.2 2.6 10.9 1.4 0.2 0.0 0.0 90 22
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.8 4 1
    Niacin (mg) 1.8 0.1 1.6 0.0 1.1 0.5 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 1.5 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Phosphorus (mg) 187.4 13.8 36.0 2.6 35.2 7.9 1.0 0.0 0.0 284 71
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 131.6 132 33
    Polyunsaturated Fat (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7.4 8 2
    Potassium (mg) 923.0 36.1 103.2 10.9 57.6 19.4 0.2 0.2 0.0 1,151 288
    Proline (g) 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Protein (g) 8.5 0.6 2.4 0.2 1.7 0.5 0.0 0.0 0.0 14 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 2 1
    Selenium (mcg) 8.5 1.3 0.0 0.6 0.3 1.6 0.2 0.1 0.0 13 3
    Serine (g) 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Sodium (mg) 76.7 1.5 36.0 0.9 1,066.6 983.9 0.7 0.1 0.0 2,166 542
    Sucrose n/a n/a n/a n/a n/a n/a n/a 8.4 n/a 8 2
    Sugar n/a 0.1 0.2 0.0 0.5 0.0 0.0 8.4 0.0 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 13.6 15 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 8,520.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8,521 2,130
    Vitamin A, RAE (mcg) 426.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 426 107
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 264.7 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 257.6 5.3 115.2 34.2 22.7 28.8 0.7 0.0 0.0 464 116
    Zinc (mg) 1.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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