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Nutritional Facts: Strawberry-Citrus Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (221g)
frozen strawberries
1 large (136g)
bananas
1 cup (248g)
orange juice
8 ounces (0g)
no-sugar-added nonfat lemon yogurt
1 tablespoon (15g)
lime juice
4 (85g)
ice cubes
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Ash (g) 0.8 1.1 1.0 n/a 0.0 0.1 3 2
Aspartic acid (g) 0.2 0.2 0.2 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 35.4 6.8 27.3 n/a 2.1 2.6 74 37
Calories 77.4 121.0 111.6 n/a 3.8 0.0 314 157
Calories (kj) 322.7 504.6 466.2 n/a 15.7 0.0 1,309 655
Carbohydrates (g) 20.2 31.1 25.8 n/a 1.3 0.0 78 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.6 3.5 0.5 n/a 0.1 0.0 9 4
Folate (mcg) 37.6 27.2 74.4 n/a 1.5 0.0 141 70
Folate, DFE (mcg) 37.6 27.2 74.4 n/a 1.5 0.0 141 70
Folate, food (mcg) 37.6 27.2 74.4 n/a 1.5 0.0 141 70
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.8 6.6 n/a n/a 0.1 n/a 11 6
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 6.8 n/a n/a 0.1 n/a 11 6
Glutamic acid (g) 0.1 0.2 0.1 n/a 0.0 n/a 0 0
Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.4 0.5 n/a 0.0 0.0 3 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 24.3 36.7 27.3 n/a 1.2 0.9 90 45
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.4 0.0 n/a 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Niacin (mg) 1.0 0.9 1.0 n/a 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.5 0.5 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 28.7 29.9 42.2 n/a 2.1 0.0 103 51
Phytosterols n/a 21.8 n/a n/a n/a n/a 22 11
Polyunsaturated Fat (g) 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Potassium (mg) 327.1 486.9 496.0 n/a 17.7 0.9 1,329 664
Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Protein (g) 1.0 1.5 1.7 n/a 0.1 0.0 4 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.2 0.1 n/a 0.0 0.0 0 0
Selenium (mcg) 1.5 1.4 0.2 n/a 0.0 0.0 3 2
Serine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 4.4 1.4 2.5 n/a 0.3 2.6 11 6
Starch n/a 7.3 n/a n/a 0.0 n/a 7 4
Sucrose (g) 0.8 3.3 n/a n/a 0.1 n/a 4 2
Sugar (g) 10.1 16.6 20.8 n/a 0.3 0.0 48 24
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.6 0.1 0.1 n/a 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.4 0.5 n/a 0.0 0.0 1 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 99.5 87.0 496.0 n/a 7.6 0.0 690 345
Vitamin A, RAE (mcg) 4.4 4.1 24.8 n/a 0.3 0.0 34 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 91.1 11.8 124.0 n/a 4.5 0.0 231 116
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 198.8 101.9 219.0 n/a 13.7 85.2 619 309
Zinc (mg) 0.3 0.2 0.1 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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