Nutritional Facts: Luxurious Tofu Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
firm tofu
 1/2 tablespoon (3g)
onion powder
 1/2 teaspoon (3g)
salt
 1/2 teaspoon (0g)
basil
 1/2 teaspoon (2g)
garlic powder
 7/8 cup (207g)
boiling water
 1 cup (0g)
textured vegetable protein
 1 teaspoon (5g)
olive oil
 1 (110g)
onions
 1 (119g)
green peppers
 2 (6g)
garlic cloves
 1 teaspoon (1g)
basil
 1/2 teaspoon (0g)
oregano
 1 tablespoon (18g)
soy sauce
 4 cups (1,028g)
marinara sauce
 12 (274g)
lasagna noodles
 4 ounces (0g)
soy mozzarella cheese
 Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.3 n/a 3 0
Ash (g) 2.3 0.1 3.0 0.0 0.1 0.2 n/a 0.0 0.4 0.5 0.1 0.0 0.0 3.2 20.7 2.4 n/a 33 4
Aspartic acid (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.2 n/a 1.7 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 456.3 13.2 0.7 0.8 1.2 6.2 n/a 0.0 25.3 11.9 10.9 1.6 2.7 3.6 226.2 57.5 n/a 818 102
Calories 158.9 11.8 0.0 0.1 5.1 0.0 n/a 39.8 44.0 23.8 8.9 0.2 0.4 10.8 894.4 1,015.1 n/a 2,213 277
Calories (kj) 667.4 49.3 0.0 0.4 21.5 0.0 n/a 166.5 182.6 100.0 37.4 0.8 1.9 45.2 3,741.9 4,249.0 n/a 9,264 1,158
Carbohydrates (g) 3.8 2.7 0.0 0.0 1.1 0.0 n/a 0.0 10.3 5.5 2.0 0.0 0.1 1.0 141.5 204.3 n/a 372 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.6 0.0 n/a 21 3
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.8 n/a 3 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Dietary Fiber (g) 2.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 1.9 2.0 0.1 0.0 0.1 0.1 26.7 8.8 n/a 42 5
Folate (mcg) 43.1 2.2 0.0 0.3 0.7 0.0 n/a 0.0 20.9 11.9 0.2 0.6 0.4 3.2 133.6 648.4 n/a 866 108
Folate, DFE (mcg) 43.1 2.2 0.0 0.3 0.7 0.0 n/a 0.0 20.9 11.9 0.2 0.6 0.4 3.2 133.6 1,069.8 n/a 1,287 161
Folate, food (mcg) 43.1 2.2 0.0 0.3 0.7 0.0 n/a 0.0 20.9 11.9 0.2 0.6 0.4 3.2 133.6 49.2 n/a 266 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 n/a 599 75
Fructose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1.4 1.3 n/a 0.0 0.0 n/a n/a 0.3 n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.2 1.4 n/a 0.0 0.0 n/a n/a 0.3 n/a 4 0
Glutamic acid (g) 3.9 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.4 n/a 12.6 n/a 18 2
Glycine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 n/a 2 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.4 0.1 0.0 0.1 0.4 7.4 9.0 n/a 22 3
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.4 n/a 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.7 n/a 5 1
Lysine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.8 n/a 2 0
Magnesium (mg) 84.0 3.9 0.0 0.3 1.2 2.1 n/a 0.0 11.0 11.9 1.5 0.6 0.5 7.2 215.9 145.0 n/a 485 61
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.4 n/a 5 1
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.6 2.5 n/a 6 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.5 n/a 13 2
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.7 40.3 19.6 n/a 62 8
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.8 1.2 n/a 3 0
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.8 n/a 3 0
Phosphorus (mg) 274.7 11.1 0.0 0.2 6.4 0.0 n/a 0.0 31.9 23.8 9.2 0.5 0.2 23.4 370.1 517.1 n/a 1,269 159
Phytosterols n/a 3.0 0.0 n/a 0.1 n/a n/a 9.9 16.5 10.7 n/a n/a 0.3 n/a n/a n/a n/a 41 5
Polyunsaturated Fat (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 12.2 1.5 n/a 18 2
Potassium (mg) 336.0 34.0 0.2 1.3 18.5 2.1 n/a 0.0 160.6 208.3 24.1 2.6 2.1 38.2 3,248.5 610.1 n/a 4,687 586
Proline (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4.3 n/a 6 1
Protein (g) 18.6 0.4 0.0 0.0 0.3 0.0 n/a 0.0 1.2 1.0 0.4 0.0 0.0 1.9 18.3 35.7 n/a 78 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.1 n/a 2 0
Saturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 7.2 0.8 n/a 11 1
Selenium (mcg) 22.5 0.5 0.0 0.0 0.4 0.0 n/a 0.0 0.6 0.0 0.9 0.0 0.0 0.1 14.4 172.9 n/a 212 27
Serine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.7 n/a 3 0
Sodium (mg) 27.2 2.5 1,162.7 0.0 0.9 6.2 n/a 0.1 4.4 3.6 1.0 0.0 0.0 1,005.5 4,214.8 16.4 n/a 6,446 806
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 170.9 n/a 171 21
Sucrose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1.1 0.1 n/a 0.0 0.0 n/a n/a 1.3 n/a 3 0
Sugar (g) 1.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.7 2.9 0.1 0.0 0.0 0.3 90.9 7.3 n/a 108 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2.4 n/a 3 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.4 0.0 0.0 0.0 0.0 24.7 0.3 n/a 26 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.4 n/a 2 0
Total Fat (g) 9.5 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.1 0.2 0.0 0.0 0.0 0.0 27.7 4.1 n/a 46 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 n/a 2 0
Valine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.6 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 23.4 0.0 0.0 n/a 0.0 2.2 440.3 0.5 46.8 2.8 0.0 7,730.6 0.0 n/a 8,247 1,031
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 21.4 0.0 2.3 0.1 0.0 390.6 0.0 n/a 416 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 1.8 0.4 n/a 3 0
Vitamin C (mg) 0.5 0.8 0.0 0.1 0.0 0.0 n/a 0.0 8.1 95.7 1.9 0.2 0.0 0.0 20.6 0.0 n/a 128 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 192.8 0.2 0.0 0.4 0.1 207.2 n/a 0.0 98.0 111.7 3.5 0.8 0.0 11.9 822.5 27.1 n/a 1,476 185
Zinc (mg) 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.1 5.6 3.9 n/a 12 1

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