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Nutritional Facts: Shredded Beef for Tacos or Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef roast
1 large (150g)
onions
1 cup (240g)
beef broth
4 ounces (114g)
tomato sauce
1/4 cup (61g)
lime juice
2 (6g)
garlic cloves
1 teaspoon (2g)
cumin
1 tablespoon (8g)
chili powder
1 1/2 teaspoons (9g)
salt
1 teaspoon (0g)
cilantro
1 (14g)
jalapeno peppers
Total 1 serving
Alanine (g) 17.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.8 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 20 3
Ash (g) 15.4 0.5 2.5 2.3 0.2 0.1 0.2 0.9 9.0 0.0 0.1 31 4
Aspartic acid (g) 27.1 0.1 n/a 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a 28 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 34.5 14.4 14.9 8.5 10.9 19.6 26.4 2.2 0.2 1.7 296 37
Calories 1,673.8 60.0 16.8 27.4 15.1 8.9 7.9 22.6 0.0 0.1 4.1 1,837 230
Calories (kj) 7,021.6 249.0 69.6 114.3 62.9 37.4 32.9 94.3 0.0 0.3 16.7 7,699 962
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 14.0 0.1 6.1 5.1 2.0 0.9 4.0 0.0 0.0 0.9 33 4
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 112
Copper (mg) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 2.6 0.0 1.7 0.2 0.1 0.2 2.8 0.0 0.0 0.4 8 1
Folate (mcg) 40.8 28.5 4.8 12.6 6.1 0.2 0.2 2.2 0.0 0.2 3.8 99 12
Folate, DFE (mcg) 40.8 28.5 4.8 12.6 6.1 0.2 0.2 2.2 0.0 0.2 3.8 99 12
Folate, food (mcg) 40.8 28.5 4.8 12.6 6.1 0.2 0.2 2.2 0.0 0.2 3.8 99 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 1.9 0.4 n/a n/a 0.3 n/a n/a 0.4 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 2.7 0.4 n/a n/a 0.2 n/a n/a 0.2 6 1
Glutamic acid (g) 48.0 0.4 n/a 0.7 0.0 0.0 n/a 0.1 0.0 n/a n/a 49 6
Glycine (g) 13.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 2
Histidine (g) 9.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 35.9 0.3 0.4 1.2 0.1 0.1 1.4 1.4 0.0 0.0 0.0 41 5
Isoleucine (g) 12.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 24.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 25 3
Lysine (g) 26.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 27 3
Magnesium (mg) 340.2 15.0 4.8 18.3 4.8 1.5 7.7 11.9 0.1 0.1 2.1 407 51
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 8.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 1
Monounsaturated Fat (g) 28.4 0.0 0.2 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 29 4
Niacin (mg) 62.8 0.2 1.9 1.1 0.1 0.0 0.1 0.9 0.0 0.0 0.2 67 8
Pantothenic acid (mg) 10.8 0.2 0.0 0.4 0.1 0.0 n/a 0.1 0.0 0.0 0.0 12 1
Phenylalanine (g) 11.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 1
Phosphorus (mg) 3,211.4 43.5 31.2 29.7 8.5 9.2 10.5 24.0 0.0 0.2 3.6 3,372 421
Phytosterols n/a 22.5 n/a n/a n/a n/a 1.4 6.6 0.0 0.0 n/a 31 4
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 5 1
Potassium (mg) 5,429.5 219.0 129.6 378.3 70.8 24.1 37.5 156.0 0.7 1.7 34.7 6,482 810
Proline (g) 12.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 12 2
Protein (g) 294.5 1.7 2.7 1.5 0.3 0.4 0.4 1.1 0.0 0.0 0.1 303 38
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Riboflavin (mg) 2.9 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 22.5 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 23 3
Selenium (mcg) 327.9 0.8 1.7 0.2 0.1 0.9 0.1 1.6 0.0 0.0 0.1 333 42
Serine (g) 11.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 1
Sodium (mg) 993.4 6.0 892.8 598.9 1.2 1.0 3.5 131.2 3,488.2 0.2 0.4 6,117 765
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.5 n/a 0.3 0.3 n/a n/a 0.1 n/a n/a 0.0 2 0
Sugar (g) 0.0 6.4 0.0 4.9 1.0 0.1 0.0 0.6 0.0 0.0 0.6 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 13.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 1.6 0.1 0.0 0.1 3.1 0.0 0.0 0.5 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Total Fat (g) 55.7 0.2 0.5 0.2 0.0 0.0 0.5 1.1 0.0 0.0 0.1 58 7
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 0
TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Tryptophan (g) 3.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 10.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 1
Valine (g) 13.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 14 2
Vitamin A, IU (IU) 81.6 3.0 0.0 494.9 30.3 0.5 26.7 2,372.0 0.0 22.5 150.9 3,182 398
Vitamin A, RAE (mcg) 27.2 0.0 0.0 25.1 1.2 0.0 1.3 118.6 0.0 1.1 7.6 182 23
Vitamin B-12 (mcg) 37.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 5
Vitamin B-6 (mg) 7.9 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 9 1
Vitamin C (mg) 0.0 11.1 0.0 8.0 18.2 1.9 0.2 0.1 0.0 0.1 16.6 56 7
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 995.7 133.7 234.1 104.1 54.9 3.5 0.2 0.9 0.0 0.3 12.8 1,540 193
Zinc (mg) 93.3 0.3 0.0 0.2 0.0 0.1 0.1 0.3 0.0 0.0 0.0 94 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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