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    Nutritional Facts: Shredded Beef for Tacos or Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef roast
    1 large (150g)
    onions
    1 cup (240g)
    beef broth
    4 ounces (114g)
    tomato sauce
    1/4 cup (61g)
    lime juice
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    cumin
    1 tablespoon (8g)
    chili powder
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (0g)
    cilantro
    1 (14g)
    jalapeno peppers
    Total 1 serving
    Alanine (g) 17.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.8 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 20 3
    Ash (g) 15.4 0.5 2.5 2.3 0.2 0.1 0.2 0.9 9.0 0.0 0.1 31 4
    Aspartic acid (g) 27.1 0.1 n/a 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a 28 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 34.5 14.4 14.9 8.5 10.9 19.6 26.4 2.2 0.2 1.7 296 37
    Calories 1,673.8 60.0 16.8 27.4 15.1 8.9 7.9 22.6 0.0 0.1 4.1 1,837 230
    Calories (kj) 7,021.6 249.0 69.6 114.3 62.9 37.4 32.9 94.3 0.0 0.3 16.7 7,699 962
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 14.0 0.1 6.1 5.1 2.0 0.9 4.0 0.0 0.0 0.9 33 4
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 112
    Copper (mg) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 2.6 0.0 1.7 0.2 0.1 0.2 2.8 0.0 0.0 0.4 8 1
    Folate (mcg) 40.8 28.5 4.8 12.6 6.1 0.2 0.2 2.2 0.0 0.2 3.8 99 12
    Folate, DFE (mcg) 40.8 28.5 4.8 12.6 6.1 0.2 0.2 2.2 0.0 0.2 3.8 99 12
    Folate, food (mcg) 40.8 28.5 4.8 12.6 6.1 0.2 0.2 2.2 0.0 0.2 3.8 99 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a 1.9 0.4 n/a n/a 0.3 n/a n/a 0.4 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a 2.7 0.4 n/a n/a 0.2 n/a n/a 0.2 6 1
    Glutamic acid (g) 48.0 0.4 n/a 0.7 0.0 0.0 n/a 0.1 0.0 n/a n/a 49 6
    Glycine (g) 13.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 2
    Histidine (g) 9.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 35.9 0.3 0.4 1.2 0.1 0.1 1.4 1.4 0.0 0.0 0.0 41 5
    Isoleucine (g) 12.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 24.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 25 3
    Lysine (g) 26.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 27 3
    Magnesium (mg) 340.2 15.0 4.8 18.3 4.8 1.5 7.7 11.9 0.1 0.1 2.1 407 51
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.2 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 8.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 1
    Monounsaturated Fat (g) 28.4 0.0 0.2 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 29 4
    Niacin (mg) 62.8 0.2 1.9 1.1 0.1 0.0 0.1 0.9 0.0 0.0 0.2 67 8
    Pantothenic acid (mg) 10.8 0.2 0.0 0.4 0.1 0.0 n/a 0.1 0.0 0.0 0.0 12 1
    Phenylalanine (g) 11.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 1
    Phosphorus (mg) 3,211.4 43.5 31.2 29.7 8.5 9.2 10.5 24.0 0.0 0.2 3.6 3,372 421
    Phytosterols n/a 22.5 n/a n/a n/a n/a 1.4 6.6 0.0 0.0 n/a 31 4
    Polyunsaturated Fat (g) 4.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 5 1
    Potassium (mg) 5,429.5 219.0 129.6 378.3 70.8 24.1 37.5 156.0 0.7 1.7 34.7 6,482 810
    Proline (g) 12.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 12 2
    Protein (g) 294.5 1.7 2.7 1.5 0.3 0.4 0.4 1.1 0.0 0.0 0.1 303 38
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Riboflavin (mg) 2.9 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Saturated Fat (g) 22.5 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 23 3
    Selenium (mcg) 327.9 0.8 1.7 0.2 0.1 0.9 0.1 1.6 0.0 0.0 0.1 333 42
    Serine (g) 11.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 1
    Sodium (mg) 993.4 6.0 892.8 598.9 1.2 1.0 3.5 131.2 3,488.2 0.2 0.4 6,117 765
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.5 n/a 0.3 0.3 n/a n/a 0.1 n/a n/a 0.0 2 0
    Sugar (g) 0.0 6.4 0.0 4.9 1.0 0.1 0.0 0.6 0.0 0.0 0.6 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 13.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 2
    Tocopherol, alpha (mg) 2.4 0.0 0.0 1.6 0.1 0.0 0.1 3.1 0.0 0.0 0.5 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
    Total Fat (g) 55.7 0.2 0.5 0.2 0.0 0.0 0.5 1.1 0.0 0.0 0.1 58 7
    Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 0
    TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 0
    Tryptophan (g) 3.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 10.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 1
    Valine (g) 13.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 14 2
    Vitamin A, IU (IU) 81.6 3.0 0.0 494.9 30.3 0.5 26.7 2,372.0 0.0 22.5 150.9 3,182 398
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 25.1 1.2 0.0 1.3 118.6 0.0 1.1 7.6 182 23
    Vitamin B-12 (mcg) 37.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 5
    Vitamin B-6 (mg) 7.9 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 9 1
    Vitamin C (mg) 0.0 11.1 0.0 8.0 18.2 1.9 0.2 0.1 0.0 0.1 16.6 56 7
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Water (g) 995.7 133.7 234.1 104.1 54.9 3.5 0.2 0.9 0.0 0.3 12.8 1,540 193
    Zinc (mg) 93.3 0.3 0.0 0.2 0.0 0.1 0.1 0.3 0.0 0.0 0.0 94 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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