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    Nutritional Facts: Never-The-Same-Twice Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    lean ground beef
    1/2 lb (227g)
    ground pork
    1 (110g)
    onions
    1 to taste (0g)
    salt and pepper
    1 jar (0g)
    chutney
    2 slices (50g)
    white bread
    1/2 cup (125g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 3.0 2.2 0.0 n/a n/a 0.1 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 3.1 2.4 0.1 n/a n/a 0.1 n/a 6 1
    Ash (g) 2.2 2.0 0.4 n/a n/a 1.0 3.9 9 2
    Aspartic acid (g) 4.1 3.6 0.1 n/a n/a 0.2 n/a 8 2
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 31.8 25.3 n/a n/a 75.5 15.0 175 44
    Calories 399.2 597.5 44.0 n/a n/a 133.0 187.5 1,361 340
    Calories (kj) 1,667.0 2,499.2 182.6 n/a n/a 556.5 782.5 5,688 1,422
    Carbohydrates (g) 0.0 0.0 10.3 n/a n/a 25.3 45.3 81 20
    Cholesterol (mg) 147.4 163.6 0.0 n/a n/a 0.0 0.0 311 78
    Copper (mg) 0.2 0.1 0.0 n/a n/a 0.1 0.1 1 0
    Cystine (g) 0.5 0.5 0.0 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 n/a n/a 1.2 0.8 4 1
    Folate (mcg) 13.6 11.4 20.9 n/a n/a 55.5 2.5 104 26
    Folate, DFE (mcg) 13.6 11.4 20.9 n/a n/a 85.5 2.5 134 33
    Folate, food (mcg) 13.6 11.4 20.9 n/a n/a 12.5 2.5 61 15
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 43.0 0.0 43 11
    Fructose n/a n/a 1.4 n/a n/a 0.9 n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.7 n/a 3 1
    Glutamic acid (g) 6.7 6.0 0.3 n/a n/a 1.2 n/a 14 4
    Glycine (g) 3.5 1.8 0.0 n/a n/a 0.1 n/a 5 1
    Histidine (g) 1.4 1.5 0.0 n/a n/a 0.1 n/a 3 1
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.1 2.0 0.2 n/a n/a 1.9 0.3 9 2
    Isoleucine (g) 2.0 1.8 0.0 n/a n/a 0.1 n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.5 3.1 0.0 n/a n/a 0.3 n/a 7 2
    Lysine (g) 3.7 3.4 0.0 n/a n/a 0.1 n/a 7 2
    Magnesium (mg) 45.4 43.2 11.0 n/a n/a 11.5 15.0 126 32
    Maltose n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 n/a n/a 0.2 0.3 1 0
    Methionine (g) 1.1 1.0 0.0 n/a n/a 0.1 n/a 2 1
    Monounsaturated Fat (g) 9.9 21.4 0.0 n/a n/a 0.3 0.1 32 8
    Niacin (mg) 11.5 9.9 0.1 n/a n/a 2.2 0.6 24 6
    Pantothenic acid (mg) 1.3 1.5 0.1 n/a n/a 0.1 0.0 3 1
    Phenylalanine (g) 1.8 1.5 0.0 n/a n/a 0.2 n/a 4 1
    Phosphorus (mg) 417.3 397.6 31.9 n/a n/a 49.5 21.3 918 229
    Phytosterols n/a n/a 16.5 n/a n/a 0.0 n/a 17 4
    Polyunsaturated Fat (g) 0.8 4.3 0.0 n/a n/a 0.7 0.2 6 2
    Potassium (mg) 728.0 652.1 160.6 n/a n/a 50.0 260.0 1,851 463
    Proline (g) 2.6 1.5 0.0 n/a n/a 0.4 n/a 5 1
    Protein (g) 45.4 38.4 1.2 n/a n/a 3.8 0.0 89 22
    Retinol (mcg) 0.0 4.5 0.0 n/a n/a 0.0 0.0 5 1
    Riboflavin (mg) 0.4 0.5 0.0 n/a n/a 0.2 0.0 1 0
    Saturated Fat (g) 9.2 17.9 0.0 n/a n/a 0.4 0.0 27 7
    Selenium (mcg) 37.6 55.9 0.6 n/a n/a 8.7 1.6 104 26
    Serine (g) 1.9 1.6 0.0 n/a n/a 0.2 n/a 4 1
    Sodium (mg) 149.7 127.2 4.4 n/a n/a 255.5 1,058.8 1,596 399
    Starch n/a n/a 0.0 n/a n/a 20.3 n/a 20 5
    Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 n/a 4.7 n/a n/a 2.2 32.6 39 10
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.7 0.1 n/a n/a 0.2 0.0 2 1
    Threonine (g) 1.7 1.8 0.0 n/a n/a 0.1 n/a 4 1
    Tocopherol, alpha (mg) 0.7 n/a 0.0 n/a n/a 0.1 0.8 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 22.7 48.1 0.1 n/a n/a 1.6 0.4 73 18
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.2 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.4 1.3 0.0 n/a n/a 0.1 n/a 3 1
    Valine (g) 2.2 2.1 0.0 n/a n/a 0.2 n/a 5 1
    Vitamin A, IU (IU) 0.0 15.9 2.2 n/a n/a 0.0 293.8 312 78
    Vitamin A, RAE (mcg) 0.0 4.5 0.0 n/a n/a 0.0 15.0 20 5
    Vitamin B-12 (mcg) 5.0 1.6 0.0 n/a n/a 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.8 0.9 0.1 n/a n/a 0.0 0.1 2 0
    Vitamin C (mg) 0.0 1.6 8.1 n/a n/a 0.0 0.9 11 3
    Vitamin D (IU) 9.1 n/a 0.0 n/a n/a 0.0 0.0 9 2
    Water (g) 157.6 138.7 98.0 n/a n/a 18.2 75.4 488 122
    Zinc (mg) 10.9 5.0 0.2 n/a n/a 0.4 0.2 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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