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Nutritional Facts: Never-The-Same-Twice Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
1/2 lb (227g)
ground pork
1 (110g)
onions
1 to taste (0g)
salt and pepper
1 jar (0g)
chutney
2 slices (50g)
white bread
1/2 cup (125g)
barbecue sauce
Total 1 serving
Alanine (g) 3.0 2.2 0.0 n/a n/a 0.1 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 3.1 2.4 0.1 n/a n/a 0.1 n/a 6 1
Ash (g) 2.2 2.0 0.4 n/a n/a 1.0 3.9 9 2
Aspartic acid (g) 4.1 3.6 0.1 n/a n/a 0.2 n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 27.2 31.8 25.3 n/a n/a 75.5 15.0 175 44
Calories 399.2 597.5 44.0 n/a n/a 133.0 187.5 1,361 340
Calories (kj) 1,667.0 2,499.2 182.6 n/a n/a 556.5 782.5 5,688 1,422
Carbohydrates (g) 0.0 0.0 10.3 n/a n/a 25.3 45.3 81 20
Cholesterol (mg) 147.4 163.6 0.0 n/a n/a 0.0 0.0 311 78
Copper (mg) 0.2 0.1 0.0 n/a n/a 0.1 0.1 1 0
Cystine (g) 0.5 0.5 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 n/a n/a 1.2 0.8 4 1
Folate (mcg) 13.6 11.4 20.9 n/a n/a 55.5 2.5 104 26
Folate, DFE (mcg) 13.6 11.4 20.9 n/a n/a 85.5 2.5 134 33
Folate, food (mcg) 13.6 11.4 20.9 n/a n/a 12.5 2.5 61 15
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 43.0 0.0 43 11
Fructose n/a n/a 1.4 n/a n/a 0.9 n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.7 n/a 3 1
Glutamic acid (g) 6.7 6.0 0.3 n/a n/a 1.2 n/a 14 4
Glycine (g) 3.5 1.8 0.0 n/a n/a 0.1 n/a 5 1
Histidine (g) 1.4 1.5 0.0 n/a n/a 0.1 n/a 3 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.1 2.0 0.2 n/a n/a 1.9 0.3 9 2
Isoleucine (g) 2.0 1.8 0.0 n/a n/a 0.1 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.5 3.1 0.0 n/a n/a 0.3 n/a 7 2
Lysine (g) 3.7 3.4 0.0 n/a n/a 0.1 n/a 7 2
Magnesium (mg) 45.4 43.2 11.0 n/a n/a 11.5 15.0 126 32
Maltose n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 n/a n/a 0.2 0.3 1 0
Methionine (g) 1.1 1.0 0.0 n/a n/a 0.1 n/a 2 1
Monounsaturated Fat (g) 9.9 21.4 0.0 n/a n/a 0.3 0.1 32 8
Niacin (mg) 11.5 9.9 0.1 n/a n/a 2.2 0.6 24 6
Pantothenic acid (mg) 1.3 1.5 0.1 n/a n/a 0.1 0.0 3 1
Phenylalanine (g) 1.8 1.5 0.0 n/a n/a 0.2 n/a 4 1
Phosphorus (mg) 417.3 397.6 31.9 n/a n/a 49.5 21.3 918 229
Phytosterols n/a n/a 16.5 n/a n/a 0.0 n/a 17 4
Polyunsaturated Fat (g) 0.8 4.3 0.0 n/a n/a 0.7 0.2 6 2
Potassium (mg) 728.0 652.1 160.6 n/a n/a 50.0 260.0 1,851 463
Proline (g) 2.6 1.5 0.0 n/a n/a 0.4 n/a 5 1
Protein (g) 45.4 38.4 1.2 n/a n/a 3.8 0.0 89 22
Retinol (mcg) 0.0 4.5 0.0 n/a n/a 0.0 0.0 5 1
Riboflavin (mg) 0.4 0.5 0.0 n/a n/a 0.2 0.0 1 0
Saturated Fat (g) 9.2 17.9 0.0 n/a n/a 0.4 0.0 27 7
Selenium (mcg) 37.6 55.9 0.6 n/a n/a 8.7 1.6 104 26
Serine (g) 1.9 1.6 0.0 n/a n/a 0.2 n/a 4 1
Sodium (mg) 149.7 127.2 4.4 n/a n/a 255.5 1,058.8 1,596 399
Starch n/a n/a 0.0 n/a n/a 20.3 n/a 20 5
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 4.7 n/a n/a 2.2 32.6 39 10
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 1.7 0.1 n/a n/a 0.2 0.0 2 1
Threonine (g) 1.7 1.8 0.0 n/a n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.7 n/a 0.0 n/a n/a 0.1 0.8 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 22.7 48.1 0.1 n/a n/a 1.6 0.4 73 18
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.5 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.4 1.3 0.0 n/a n/a 0.1 n/a 3 1
Valine (g) 2.2 2.1 0.0 n/a n/a 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 15.9 2.2 n/a n/a 0.0 293.8 312 78
Vitamin A, RAE (mcg) 0.0 4.5 0.0 n/a n/a 0.0 15.0 20 5
Vitamin B-12 (mcg) 5.0 1.6 0.0 n/a n/a 0.0 0.0 7 2
Vitamin B-6 (mg) 0.8 0.9 0.1 n/a n/a 0.0 0.1 2 0
Vitamin C (mg) 0.0 1.6 8.1 n/a n/a 0.0 0.9 11 3
Vitamin D (IU) 9.1 n/a 0.0 n/a n/a 0.0 0.0 9 2
Water (g) 157.6 138.7 98.0 n/a n/a 18.2 75.4 488 122
Zinc (mg) 10.9 5.0 0.2 n/a n/a 0.4 0.2 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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