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Nutritional Facts: Fresh Banana-Berry Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (300g)
bananas
1 cup (144g)
strawberries
1/4 cup (62g)
fresh orange juice
3 cups (456g)
low-fat vanilla ice cream
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0 0
Ash (g) 2.5 0.6 0.2 4.9 8 2
Aspartic acid (g) 0.4 0.2 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 23.0 6.8 734.2 779 195
Calories 267.0 46.1 27.9 820.8 1,162 290
Calories (kj) 1,113.0 195.8 116.6 3,442.8 4,868 1,217
Carbohydrates (g) 68.5 11.1 6.4 134.3 220 55
Cholesterol (mg) 0.0 0.0 0.0 123.1 123 31
Copper (mg) 0.2 0.1 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.8 2.9 0.1 1.4 12 3
Folate (mcg) 60.0 34.6 18.6 27.4 141 35
Folate, DFE (mcg) 60.0 34.6 18.6 27.4 141 35
Folate, food (mcg) 60.0 34.6 18.6 27.4 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.6 3.5 n/a n/a 18 5
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.9 2.9 n/a n/a 18 4
Glutamic acid (g) 0.5 0.1 0.0 n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0 0
Iron (mg) 0.8 0.6 0.1 0.9 2 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a 0 0
Magnesium (mg) 81.0 18.7 6.8 63.8 170 43
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.6 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 5.8 6 2
Niacin (mg) 2.0 0.6 0.2 0.6 3 1
Pantothenic acid (mg) 1.0 0.2 0.1 2.2 3 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 66.0 34.6 10.5 469.7 581 145
Phytosterols (mg) 48.0 17.3 n/a n/a 65 16
Polyunsaturated Fat (g) 0.2 0.2 0.0 1.0 1 0
Potassium (mg) 1,074.0 220.3 124.0 948.5 2,367 592
Proline (g) 0.1 0.0 0.0 n/a 0 0
Protein (g) 3.3 1.0 0.4 21.8 26 7
Retinol (mcg) 0.0 0.0 0.0 579.1 579 145
Riboflavin (mg) 0.2 0.0 0.0 1.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 13.3 14 3
Selenium (mcg) 3.0 0.6 0.1 9.1 13 3
Serine (g) 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 3.0 1.4 0.6 337.4 343 86
Starch (g) 16.1 0.1 n/a n/a 16 4
Sucrose (g) 7.2 0.7 n/a n/a 8 2
Sugar (g) 36.7 7.0 5.2 100.9 150 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.4 0.0 0.5 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0 0
Total Fat (g) 1.0 0.4 0.1 22.0 24 6
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 192.0 17.3 124.0 2,042.9 2,376 594
Vitamin A, RAE (mcg) 9.0 1.4 6.2 583.7 600 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 2 1
Vitamin B-6 (mg) 1.1 0.1 0.0 0.2 1 0
Vitamin C (mg) 26.1 84.7 31.0 5.5 147 37
Vitamin D (IU) 0.0 0.0 0.0 18.2 18 5
Water (g) 224.7 131.0 54.7 272.9 683 171
Zinc (mg) 0.5 0.2 0.0 3.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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