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    Nutritional Facts: Fresh Banana-Berry Shake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (300g)
    bananas
    1 cup (144g)
    strawberries
    1/4 cup (62g)
    fresh orange juice
    3 cups (456g)
    low-fat vanilla ice cream
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a 0 0
    Ash (g) 2.5 0.6 0.2 4.9 8 2
    Aspartic acid (g) 0.4 0.2 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.0 23.0 6.8 734.2 779 195
    Calories 267.0 46.1 27.9 820.8 1,162 290
    Calories (kj) 1,113.0 195.8 116.6 3,442.8 4,868 1,217
    Carbohydrates (g) 68.5 11.1 6.4 134.3 220 55
    Cholesterol (mg) 0.0 0.0 0.0 123.1 123 31
    Copper (mg) 0.2 0.1 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 7.8 2.9 0.1 1.4 12 3
    Folate (mcg) 60.0 34.6 18.6 27.4 141 35
    Folate, DFE (mcg) 60.0 34.6 18.6 27.4 141 35
    Folate, food (mcg) 60.0 34.6 18.6 27.4 141 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 14.6 3.5 n/a n/a 18 5
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 14.9 2.9 n/a n/a 18 4
    Glutamic acid (g) 0.5 0.1 0.0 n/a 1 0
    Glycine (g) 0.1 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 0.0 n/a 0 0
    Iron (mg) 0.8 0.6 0.1 0.9 2 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 n/a 0 0
    Lysine (g) 0.2 0.0 0.0 n/a 0 0
    Magnesium (mg) 81.0 18.7 6.8 63.8 170 43
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.6 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 5.8 6 2
    Niacin (mg) 2.0 0.6 0.2 0.6 3 1
    Pantothenic acid (mg) 1.0 0.2 0.1 2.2 3 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0 0
    Phosphorus (mg) 66.0 34.6 10.5 469.7 581 145
    Phytosterols (mg) 48.0 17.3 n/a n/a 65 16
    Polyunsaturated Fat (g) 0.2 0.2 0.0 1.0 1 0
    Potassium (mg) 1,074.0 220.3 124.0 948.5 2,367 592
    Proline (g) 0.1 0.0 0.0 n/a 0 0
    Protein (g) 3.3 1.0 0.4 21.8 26 7
    Retinol (mcg) 0.0 0.0 0.0 579.1 579 145
    Riboflavin (mg) 0.2 0.0 0.0 1.2 1 0
    Saturated Fat (g) 0.3 0.0 0.0 13.3 14 3
    Selenium (mcg) 3.0 0.6 0.1 9.1 13 3
    Serine (g) 0.1 0.0 0.0 n/a 0 0
    Sodium (mg) 3.0 1.4 0.6 337.4 343 86
    Starch (g) 16.1 0.1 n/a n/a 16 4
    Sucrose (g) 7.2 0.7 n/a n/a 8 2
    Sugar (g) 36.7 7.0 5.2 100.9 150 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.2 0 0
    Threonine (g) 0.1 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.4 0.0 0.5 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0 0
    Total Fat (g) 1.0 0.4 0.1 22.0 24 6
    Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 192.0 17.3 124.0 2,042.9 2,376 594
    Vitamin A, RAE (mcg) 9.0 1.4 6.2 583.7 600 150
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 2 1
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.2 1 0
    Vitamin C (mg) 26.1 84.7 31.0 5.5 147 37
    Vitamin D (IU) 0.0 0.0 0.0 18.2 18 5
    Water (g) 224.7 131.0 54.7 272.9 683 171
    Zinc (mg) 0.5 0.2 0.0 3.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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