Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) chuck roast |
1 medium (110g) onions |
2 (80g) celery ribs |
1 (3g) garlic cloves |
14 1/2 ounces (444g) stewed tomatoes |
1 ounce (28g) onion soup mix |
4 cups (948g) water |
2 (0g) bay leaves |
1/4 teaspoon (0g) dried thyme leaves |
3 (183g) carrots |
2 (426g) potatoes |
1 (122g) turnips |
1 1/2 cups (203g) frozen green beans |
1 cup (170g) frozen lima beans |
1/2 cup (119g) water |
4 tablespoons (31g) flour |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 18 | 4 |
| Ash (g) | 12.2 | 0.4 | 0.6 | 0.0 | 5.2 | 6.6 | 0.9 | 0.0 | 0.0 | 1.8 | 4.6 | 0.9 | 1.0 | 2.2 | 0.1 | 0.1 | 37 | 9 |
| Aspartic acid (g) | 22.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 2.0 | 0.1 | 0.4 | 1.1 | n/a | 0.1 | 27 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 32.0 | 5.4 | 150.9 | 40.5 | 28.4 | 1.0 | 0.8 | 60.4 | 51.1 | 36.6 | 85.1 | 51.0 | 3.6 | 4.7 | 713 | 178 |
| Calories | 1,587.5 | 44.0 | 12.8 | 4.5 | 115.4 | 83.1 | 0.0 | 0.4 | 0.2 | 75.0 | 328.0 | 34.2 | 56.7 | 175.1 | 0.0 | 113.8 | 2,631 | 658 |
| Calories (kj) | 6,656.4 | 182.6 | 53.6 | 18.7 | 479.2 | 347.9 | 0.0 | 1.6 | 0.8 | 316.6 | 1,367.5 | 142.7 | 236.9 | 729.3 | 0.0 | 475.9 | 11,010 | 2,752 |
| Carbohydrates (g) | 3.5 | 10.3 | 2.4 | 1.0 | 27.5 | 18.4 | 0.0 | 0.1 | 0.0 | 17.5 | 74.4 | 7.8 | 13.1 | 32.8 | 0.0 | 23.8 | 233 | 58 |
| Cholesterol (mg) | 748.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 748 | 187 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 0.1 | 4.4 | 1.9 | 0.0 | 0.0 | 0.0 | 5.1 | 9.4 | 2.2 | 6.1 | 9.9 | 0.0 | 0.8 | 43 | 11 |
| Folate (mcg) | 34.0 | 20.9 | 28.8 | 0.1 | 22.2 | 0.0 | 0.0 | 0.2 | 0.1 | 34.8 | 68.2 | 18.3 | 46.6 | 35.7 | 0.0 | 57.2 | 367 | 92 |
| Folate, DFE (mcg) | 34.0 | 20.9 | 28.8 | 0.1 | 22.2 | 0.0 | 0.0 | 0.2 | 0.1 | 34.8 | 68.2 | 18.3 | 46.6 | 35.7 | 0.0 | 90.9 | 401 | 100 |
| Folate, food (mcg) | 34.0 | 20.9 | 28.8 | 0.1 | 22.2 | 0.0 | 0.0 | 0.2 | 0.1 | 34.8 | 68.2 | 18.3 | 46.6 | 35.7 | 0.0 | 9.1 | 319 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 48 | 12 |
| Fructose | n/a | 1.4 | 0.4 | n/a | 8.3 | n/a | n/a | n/a | n/a | 1.0 | 1.2 | n/a | n/a | 0.4 | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | 7.2 | n/a | n/a | n/a | n/a | 1.1 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 39.0 | 0.3 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 0.2 | 0.3 | 1.3 | n/a | 1.1 | 46 | 11 |
| Glycine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 12 | 3 |
| Histidine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 9 | 2 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 26.5 | 0.2 | 0.2 | 0.1 | 5.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 3.3 | 0.4 | 1.3 | 3.1 | 0.0 | 1.5 | 43 | 11 |
| Isoleucine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 12 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.8 | n/a | 0.2 | 22 | 5 |
| Lysine (g) | 21.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 23 | 6 |
| Magnesium (mg) | 249.5 | 11.0 | 8.8 | 0.8 | 53.2 | 17.0 | 9.5 | 0.1 | 0.3 | 22.0 | 98.0 | 13.4 | 38.5 | 71.4 | 1.2 | 6.9 | 602 | 150 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.6 | 1.1 | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 7 | 2 |
| Monounsaturated Fat (g) | 37.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Niacin (mg) | 49.1 | 0.1 | 0.3 | 0.0 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 4.5 | 0.5 | 0.8 | 1.8 | 0.0 | 1.8 | 64 | 16 |
| Pantothenic acid (mg) | 8.4 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 12 | 3 |
| Phenylalanine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 11 | 3 |
| Phosphorus (mg) | 2,290.6 | 31.9 | 19.2 | 4.6 | 88.7 | 59.8 | 0.0 | 0.1 | 0.2 | 64.1 | 242.8 | 32.9 | 58.7 | 164.9 | 0.0 | 33.8 | 3,092 | 773 |
| Phytosterols | n/a | 16.5 | 4.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.3 | 8.5 | n/a | n/a | n/a | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 4,184.3 | 160.6 | 208.0 | 12.0 | 918.5 | 204.4 | 9.5 | 0.6 | 1.2 | 585.6 | 1,793.5 | 233.0 | 322.0 | 516.8 | 1.2 | 33.4 | 9,185 | 2,296 |
| Proline (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 11 | 3 |
| Protein (g) | 239.6 | 1.2 | 0.6 | 0.2 | 4.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1.7 | 8.6 | 1.1 | 3.0 | 10.3 | 0.0 | 3.2 | 276 | 69 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 30.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 32 | 8 |
| Selenium (mcg) | 291.4 | 0.6 | 0.3 | 0.4 | 2.7 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.9 | 0.8 | 1.0 | 0.0 | 10.6 | 312 | 78 |
| Serine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.6 | n/a | 0.2 | 11 | 3 |
| Sodium (mg) | 918.5 | 4.4 | 64.0 | 0.5 | 980.6 | 2,276.8 | 28.4 | 0.0 | 0.0 | 126.3 | 25.6 | 81.7 | 2.0 | 117.3 | 3.6 | 0.6 | 4,630 | 1,158 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 65.8 | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6.6 | 0.7 | n/a | n/a | 1.9 | n/a | n/a | 10 | 3 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 0.0 | 15.6 | 1.3 | 0.0 | n/a | n/a | 8.7 | 3.3 | 4.6 | 2.5 | 2.3 | 0.0 | 0.1 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 12 | 3 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 68.8 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.3 | 0.6 | 0.0 | 0.3 | 72 | 18 |
| Trans-monoenoic Fat (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 9 | 2 |
| Valine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 13 | 3 |
| Vitamin A, IU (IU) | 79.4 | 2.2 | 359.2 | 0.3 | 763.2 | 4.3 | 0.0 | 7.4 | 9.5 | 30,572.0 | 8.5 | 0.0 | 1,127.9 | 323.0 | 0.0 | 0.0 | 33,257 | 8,314 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 17.6 | 0.0 | 39.9 | 0.3 | 0.0 | 0.4 | 0.5 | 1,528.1 | 0.0 | 0.0 | 56.7 | 17.0 | 0.0 | 0.0 | 1,683 | 421 |
| Vitamin B-12 (mcg) | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Vitamin B-6 (mg) | 4.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 0.9 | 35.1 | 1.0 | 0.0 | 0.1 | 0.3 | 10.8 | 83.9 | 25.6 | 8.3 | 21.8 | 0.0 | 0.0 | 198 | 50 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 809.8 | 98.0 | 76.3 | 1.8 | 406.2 | 1.1 | 947.1 | 0.0 | 0.1 | 161.6 | 338.0 | 112.1 | 185.1 | 124.1 | 118.4 | 3.7 | 3,383 | 846 |
| Zinc (mg) | 88.3 | 0.2 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.3 | 0.5 | 1.3 | 0.0 | 0.2 | 94 | 23 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.