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Nutritional Facts: Sausage and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bulk sausage
1 cup (160g)
onions
1 (3g)
garlic cloves
1 cup (101g)
celery
1 (119g)
green peppers
1 cup (195g)
rice
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (298g)
cream of chicken soup
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 0.0 1.1 0.2 0.4 2 0
Ash (g) 10.0 0.6 0.0 0.8 0.5 1.1 5.7 5.8 25 4
Aspartic acid n/a 0.1 0.0 0.1 0.2 1.2 0.3 0.6 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.9 36.8 5.4 40.4 11.9 17.6 35.7 41.7 230 38
Calories 1,048.7 64.0 4.5 16.2 23.8 702.0 253.0 267.9 2,380 397
Calories (kj) 4,394.7 265.6 18.7 67.7 100.0 2,936.7 1,056.7 1,122.2 9,962 1,660
Carbohydrates (g) 0.0 14.9 1.0 3.0 5.5 154.7 20.0 21.3 220 37
Cholesterol (mg) 331.4 0.0 0.0 0.0 0.0 0.0 0.0 23.8 355 59
Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.2 0.5 0.4 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0 0
Dietary Fiber (g) 0.0 2.7 0.1 1.6 2.0 2.7 0.0 0.0 9 2
Folate (mcg) 13.6 30.4 0.1 36.4 11.9 450.5 6.0 6.0 555 92
Folate, DFE (mcg) 13.6 30.4 0.1 36.4 11.9 752.7 6.0 6.0 857 143
Folate, food (mcg) 13.6 30.4 0.1 36.4 11.9 17.6 6.0 6.0 122 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 432.9 0.0 0.0 433 72
Fructose n/a 2.1 n/a 0.5 1.3 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.2 n/a 0.6 1.4 n/a n/a n/a 5 1
Glutamic acid n/a 0.4 0.0 0.1 0.2 2.5 1.1 1.8 6 1
Glycine n/a 0.0 0.0 0.0 0.0 0.6 0.2 0.3 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.2 1 0
Iron (mg) 4.5 0.3 0.1 0.2 0.4 8.5 3.3 3.2 20 3
Isoleucine n/a 0.0 0.0 0.0 0.0 0.6 0.2 0.4 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 1.1 0.4 0.6 2 0
Lysine n/a 0.1 0.0 0.0 0.0 0.5 0.3 0.5 1 0
Magnesium (mg) 77.2 16.0 0.8 11.1 11.9 68.3 11.9 11.9 209 35
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.1 2.1 0.2 0.2 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.2 1 0
Monounsaturated Fat (g) 36.6 0.0 0.0 0.0 0.0 0.4 3.3 6.1 46 8
Niacin (mg) 11.9 0.2 0.0 0.3 0.6 9.9 1.3 1.2 25 4
Pantothenic acid (mg) 2.8 0.2 0.0 0.2 0.1 2.6 0.7 0.6 7 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.7 0.2 0.4 1 0
Phosphorus (mg) 735.5 46.4 4.6 24.2 23.8 210.6 77.4 92.3 1,215 202
Phytosterols n/a 24.0 n/a 6.1 10.7 n/a n/a n/a 41 7
Polyunsaturated Fat (g) 10.2 0.0 0.0 0.1 0.1 0.3 4.3 3.2 18 3
Potassium (mg) 1,048.7 233.6 12.0 262.6 208.3 167.7 184.6 145.9 2,263 377
Proline n/a 0.0 0.0 0.0 0.0 0.6 0.4 0.6 2 0
Protein (g) 67.9 1.8 0.2 0.7 1.0 12.9 4.8 7.1 96 16
Retinol (mcg) 54.5 0.0 0.0 0.0 0.0 0.0 23.8 122.0 200 33
Riboflavin (mg) 1.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 2 0
Saturated Fat (g) 22.6 0.1 0.0 0.0 0.1 0.3 4.1 5.1 32 5
Selenium (mcg) 98.5 0.8 0.4 0.4 0.0 29.4 7.1 5.7 142 24
Serine n/a 0.0 0.0 0.0 0.1 0.7 0.2 0.4 1 0
Sodium (mg) 2,301.8 6.4 0.5 80.8 3.6 2.0 2,089.6 2,089.7 6,574 1,096
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.1 0.1 n/a n/a n/a 2 0
Sugar n/a 6.8 0.0 1.8 2.9 n/a 4.3 1.6 17 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.1 0.1 0.0 0.0 0.1 1.1 0.1 0.0 5 1
Threonine n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.3 1 0
Tocopherol, alpha n/a 0.0 0.0 0.3 0.4 0.2 2.4 1.6 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 84.3 0.2 0.0 0.2 0.2 1.1 17.5 17.2 121 20
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.3 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.8 0.3 0.4 2 0
Vitamin A, IU (IU) 181.6 3.2 0.3 453.5 440.3 0.0 86.3 541.8 1,707 284
Vitamin A, RAE (mcg) 54.5 0.0 0.0 22.2 21.4 0.0 23.8 128.0 250 42
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.1 0.2 0.0 0.1 0.3 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 0.9 3.1 95.7 0.0 0.0 0.3 112 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 294.7 142.6 1.8 96.4 111.7 25.1 249.6 246.3 1,168 195
Zinc (mg) 10.9 0.3 0.0 0.1 0.2 2.3 0.6 0.9 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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