You are in: Home /
Lost? Site Map

Nutritional Facts: Rosemary Roasted Spinach & Garlic Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 lb (303g)
red potatoes
4 cups (948g)
water
1 (3g)
garlic cloves
2/3 tablespoon (9g)
extra virgin olive oil
1 tablespoon (2g)
fresh rosemary
1/4 teaspoon (2g)
coarse sea salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
1 cup (30g)
fresh spinach leaves
1/2 teaspoon (0g)
flaked sea salt
1 teaspoon (2g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 3.3 0.9 0.0 0.0 0.0 1.5 0.0 0.5 n/a 0.1 7 3
Aspartic acid (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.3 28.4 5.4 0.1 5.4 0.4 2.5 29.7 n/a 18.5 121 60
Calories 212.0 0.0 4.5 79.6 2.2 0.0 1.4 6.9 n/a 7.2 314 157
Calories (kj) 893.3 0.0 18.7 333.1 9.3 0.0 6.0 29.1 n/a 30.1 1,320 660
Carbohydrates (g) 48.1 0.0 1.0 0.0 0.4 0.0 0.4 1.1 n/a 0.1 51 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 1 1
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.1 0.0 0.1 0.0 0.2 0.0 0.1 0.7 n/a 0.0 6 3
Folate (mcg) 54.5 0.0 0.1 0.0 1.9 0.0 0.1 58.2 n/a 0.2 115 57
Folate, DFE (mcg) 54.5 0.0 0.1 0.0 1.9 0.0 0.1 58.2 n/a 0.2 115 57
Folate, food (mcg) 54.5 0.0 0.1 0.0 1.9 0.0 0.1 58.2 n/a 0.2 115 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 1
Glutamic acid (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1 1
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 0.1 0.1 0.1 0.0 0.1 0.8 n/a 0.0 3 2
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Magnesium (mg) 66.6 9.5 0.8 0.0 1.5 0.0 1.0 23.7 n/a 0.6 104 52
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 n/a 0.1 7 3
Niacin (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 4 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 184.7 0.0 4.6 0.0 1.1 0.0 0.9 14.7 n/a 12.1 218 109
Phytosterols (mg) 15.1 n/a n/a 19.9 0.7 0.0 0.5 2.7 n/a n/a 39 20
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Potassium (mg) 1,377.8 9.5 12.0 0.1 11.4 0.1 7.6 167.4 n/a 2.1 1,588 794
Proline (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Protein (g) 5.7 0.0 0.2 0.0 0.1 0.0 0.1 0.9 n/a 0.6 8 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.7 4 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.3 2 1
Selenium (mcg) 1.5 0.0 0.4 0.0 n/a 0.0 0.0 0.3 n/a 0.3 3 1
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 54.5 28.4 0.5 0.2 0.4 581.4 0.1 23.7 n/a 25.5 715 357
Starch (g) 40.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 20
Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.6 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.0 9.0 0.1 0.0 0.0 0.1 n/a 0.5 10 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 21.2 0.0 0.3 0.0 49.7 0.0 3.1 2,813.1 n/a 14.4 2,902 1,451
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 0.2 140.7 n/a 3.8 147 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 26.0 0.0 0.9 0.0 0.4 0.0 0.0 8.4 n/a 0.0 36 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Water (g) 245.2 947.1 1.8 0.0 1.2 0.0 0.1 27.4 n/a 0.3 1,223 611
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rosemary Roasted Spinach & Garlic Potatoes.