Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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29 ounces (822g) diced tomatoes |
30 1/2 ounces (865g) kidney beans |
4 tablespoons (54g) vegetable oil |
2 cloves (6g) garlic |
2 medium (220g) onions |
3 teaspoons (6g) ground cumin |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1/3 cup (5g) cilantro |
6 (708g) boneless skinless chicken breasts |
1 teaspoon (2g) curry powder |
6 cups (1,116g) cooked rice |
1/2 pint (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.8 | n/a | 1.5 | 0.2 | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 2.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 10.2 | n/a | 2.2 | 0.2 | 16 | 3 |
| Ash (g) | 4.1 | 14.2 | 0.0 | 0.1 | 0.8 | 0.5 | n/a | n/a | 0.1 | 8.1 | 0.1 | 2.3 | 2.0 | 32 | 5 |
| Aspartic acid (g) | 1.1 | 5.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 14.1 | n/a | 2.5 | 0.5 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 82.2 | 294.0 | 0.0 | 10.9 | 50.6 | 58.7 | n/a | n/a | 3.6 | 35.4 | 9.6 | 33.5 | 253.0 | 831 | 139 |
| Calories | 148.0 | 726.4 | 480.9 | 8.9 | 88.0 | 23.6 | n/a | n/a | 1.2 | 807.1 | 6.5 | 1,450.8 | 443.9 | 4,185 | 698 |
| Calories (kj) | 608.4 | 3,052.5 | 2,012.3 | 37.4 | 365.2 | 98.7 | n/a | n/a | 5.1 | 3,377.2 | 27.2 | 6,071.0 | 1,860.7 | 17,516 | 2,919 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 32.0 | 125.4 | 0.0 | 2.0 | 20.5 | 2.8 | n/a | n/a | 0.2 | 0.0 | 1.2 | 319.1 | 6.6 | 510 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 453.1 | 0.0 | 0.0 | 119.6 | 573 | 95 |
| Copper (mg) | 0.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.5 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 9.9 | 45.8 | 0.0 | 0.1 | 3.7 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.7 | 3.3 | 0.0 | 64 | 11 |
| Folate (mcg) | 123.3 | 311.3 | 0.0 | 0.2 | 41.8 | 0.6 | n/a | n/a | 3.3 | 28.3 | 3.1 | 647.3 | 16.1 | 1,175 | 196 |
| Folate, DFE (mcg) | 123.3 | 311.3 | 0.0 | 0.2 | 41.8 | 0.6 | n/a | n/a | 3.3 | 28.3 | 3.1 | 1,082.5 | 16.1 | 1,611 | 268 |
| Folate, food (mcg) | 123.3 | 311.3 | 0.0 | 0.2 | 41.8 | 0.6 | n/a | n/a | 3.3 | 28.3 | 3.1 | 22.3 | 16.1 | 550 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 625.0 | 0.0 | 625 | 104 |
| Fructose (g) | 11.3 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 10.3 | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Glutamic acid (g) | 3.5 | 7.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 22.3 | n/a | 5.2 | 1.3 | 40 | 7 |
| Glycine (g) | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6.7 | n/a | 1.2 | 0.1 | 10 | 2 |
| Histidine (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.6 | 0.2 | 8 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 10.1 | 0.0 | 0.1 | 0.5 | 4.2 | n/a | n/a | 0.1 | 2.6 | 0.6 | 16.6 | 0.4 | 37 | 6 |
| Isoleucine (g) | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.4 | n/a | 1.1 | 0.3 | 11 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.1 | 8 | 1 |
| Leucine (g) | 0.2 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 12.4 | n/a | 2.2 | 0.6 | 19 | 3 |
| Lysine (g) | 0.2 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 14.5 | n/a | 1.0 | 0.5 | 19 | 3 |
| Magnesium (mg) | 90.4 | 233.5 | 0.0 | 1.5 | 22.0 | 23.1 | n/a | n/a | 1.4 | 184.1 | 5.1 | 145.1 | 23.0 | 729 | 122 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 1.5 | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 4.2 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.6 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 3.3 | 15.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 5.4 | 0.1 | 0.7 | 11.7 | 37 | 6 |
| Niacin (mg) | 4.9 | 3.6 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | 73.8 | 0.1 | 20.5 | 0.3 | 104 | 17 |
| Pantothenic acid (mg) | 0.7 | 1.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 10.1 | n/a | 4.6 | 0.8 | 18 | 3 |
| Phenylalanine (g) | 0.2 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6.1 | n/a | 1.4 | 0.3 | 11 | 2 |
| Phosphorus (mg) | 197.3 | 778.3 | 0.0 | 9.2 | 63.8 | 31.4 | n/a | n/a | 2.6 | 1,486.8 | 7.0 | 412.9 | 264.5 | 3,254 | 542 |
| Phytosterols (mg) | 57.5 | n/a | 526.6 | n/a | 33.0 | 4.3 | n/a | n/a | 0.3 | n/a | 1.4 | n/a | n/a | 623 | 104 |
| Polyunsaturated Fat (g) | 0.7 | 2.3 | 29.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.8 | 0.1 | 0.6 | 1.9 | 38 | 6 |
| Potassium (mg) | 1,948.5 | 2,049.4 | 0.0 | 24.1 | 321.2 | 112.6 | n/a | n/a | 27.8 | 2,619.6 | 30.9 | 323.6 | 324.3 | 7,782 | 1,297 |
| Proline (g) | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.8 | n/a | 1.2 | 0.6 | 9 | 2 |
| Protein (g) | 7.2 | 45.1 | 0.0 | 0.4 | 2.4 | 1.1 | n/a | n/a | 0.1 | 150.3 | 0.3 | 26.6 | 4.8 | 238 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 63.7 | 0.0 | 0.0 | 400.2 | 464 | 77 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 1.2 | 7.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.6 | 26.5 | 40 | 7 |
| Selenium (mcg) | 0.0 | 7.8 | 0.0 | 0.9 | 1.1 | 0.3 | n/a | n/a | 0.0 | 226.6 | 0.3 | 83.7 | 6.0 | 327 | 54 |
| Serine (g) | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | n/a | 1.4 | 0.4 | 11 | 2 |
| Sodium (mg) | 41.1 | 2,559.6 | 0.0 | 1.0 | 8.8 | 10.6 | n/a | n/a | 2.5 | 821.3 | 1.0 | 0.0 | 184.0 | 3,630 | 605 |
| Starch (g) | 0.0 | 77.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 77 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 16.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 3 |
| Sugar (g) | 21.6 | 16.0 | 0.0 | 0.1 | 9.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 8.1 | 55 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.9 | 0.1 | 4 | 1 |
| Threonine (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.7 | n/a | 0.9 | 0.3 | 10 | 2 |
| Tocopherol, alpha (mg) | 4.4 | 0.2 | 7.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.3 | 0.4 | n/a | 1.0 | 16 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 8 | 1 |
| Total Fat (g) | 1.6 | 5.2 | 54.4 | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | 18.3 | 0.3 | 2.3 | 45.4 | 129 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.3 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | 0.9 | 0.3 | 8 | 1 |
| Valine (g) | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.8 | n/a | 1.6 | 0.4 | 13 | 2 |
| Vitamin A, IU (IU) | 6,848.4 | 0.0 | 0.0 | 0.5 | 4.4 | 80.0 | n/a | n/a | 359.5 | 212.4 | 19.7 | 0.0 | 1,432.9 | 8,958 | 1,493 |
| Vitamin A, RAE (mcg) | 345.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 18.0 | 63.7 | 1.0 | 0.0 | 404.8 | 837 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.6 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 112.6 | 10.4 | 0.0 | 1.9 | 16.3 | 0.5 | n/a | n/a | 1.4 | 8.5 | 0.2 | 0.0 | 2.1 | 154 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 35.4 | 0.0 | 0.0 | 32.2 | 68 | 11 |
| Water (g) | 777.1 | 674.8 | 0.0 | 3.5 | 196.0 | 0.5 | n/a | n/a | 4.9 | 536.6 | 0.2 | 765.7 | 171.3 | 3,131 | 522 |
| Zinc (mg) | 1.4 | 4.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 4.1 | 0.1 | 4.7 | 0.9 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.