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Nutritional Facts: Raw Food: Almond-Based Berry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
almonds
2 (236g)
bananas
2 (14g)
dates
1/2 cup (74g)
blueberries
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 0.0 n/a 2 1
Ash (g) 2.2 1.9 0.2 0.2 0.1 5 2
Aspartic acid (g) 1.9 0.3 0.0 0.0 n/a 2 1
Beta-sitosterol (mg) 81.4 n/a n/a n/a n/a 81 41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 184.2 11.8 5.5 4.4 3.6 210 105
Calories 410.6 210.0 40.0 42.2 0.0 703 351
Calories (kj) 1,718.1 875.6 167.3 177.6 0.0 2,939 1,469
Campesterol (mg) 2.8 n/a n/a n/a n/a 3 1
Carbohydrates (g) 14.6 53.9 10.7 10.7 0.0 90 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.2 0.0 0.0 0.0 1 1
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.5 6.1 1.1 1.8 0.0 17 8
Folate (mcg) 36.6 47.2 2.7 4.4 0.0 91 45
Folate, DFE (mcg) 36.6 47.2 2.7 4.4 0.0 91 45
Folate, food (mcg) 36.6 47.2 2.7 4.4 0.0 91 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 11.4 2.8 3.7 n/a 18 9
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 11.8 2.8 3.6 n/a 18 9
Glutamic acid (g) 3.5 0.4 0.1 0.1 n/a 4 2
Glycine (g) 1.0 0.1 0.0 0.0 n/a 1 1
Histidine (g) 0.4 0.2 0.0 0.0 n/a 1 0
Iron (mg) 2.6 0.6 0.1 0.2 0.0 4 2
Isoleucine (g) 0.5 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.2 0.0 0.0 n/a 1 1
Lysine (g) 0.4 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 193.9 63.7 6.1 4.4 1.2 269 135
Maltose (g) 0.1 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.6 0.6 0.0 0.2 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 22.3 0.1 0.0 0.0 0.0 22 11
Niacin (mg) 2.5 1.6 0.2 0.3 0.0 5 2
Pantothenic acid (mg) 0.2 0.8 0.1 0.1 0.0 1 1
Phenylalanine (g) 0.8 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 324.3 51.9 8.8 8.9 0.0 394 197
Phytosterols (mg) 87.6 37.8 n/a n/a n/a 125 63
Polyunsaturated Fat (g) 9.0 0.2 0.0 0.1 0.0 9 5
Potassium (mg) 491.3 844.9 93.2 57.0 1.2 1,487 744
Proline (g) 0.7 0.1 0.0 0.0 n/a 1 0
Protein (g) 14.5 2.6 0.3 0.5 0.0 18 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.8 0.3 0.0 0.0 0.0 3 2
Selenium (mcg) 1.6 2.4 0.4 0.1 0.0 4 2
Serine (g) 0.7 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 233.9 2.4 0.3 0.7 3.6 241 120
Starch (g) 0.5 12.7 n/a 0.0 n/a 13 7
Stigmasterol (mg) 2.8 n/a n/a n/a n/a 3 1
Sucrose (g) 3.3 5.6 3.4 0.1 n/a 12 6
Sugar (g) 3.4 28.9 9.0 7.4 0.0 49 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 16.4 0.2 0.0 0.4 0.0 17 9
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.3 n/a 1 0
Total Fat (g) 35.9 0.8 0.1 0.2 0.0 37 18
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.7 151.0 1.4 40.0 0.0 193 97
Vitamin A, RAE (mcg) 0.0 7.1 0.0 2.2 0.0 9 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.9 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 20.5 0.1 7.2 0.0 28 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.7 176.8 2.9 62.3 118.4 362 181
Zinc (mg) 2.3 0.4 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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