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    Nutritional Facts: Brownie Pudding Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (602g)
    brownie mix
    1/2 cup (59g)
    walnuts
    4 ounces (113g)
    instant chocolate pudding mix
    1 cup (242g)
    half-and-half cream
    1 pint (476g)
    whipping cream
    10 (115g)
    Oreo cookies
    Total 1 serving
    Alanine (g) 0.9 0.4 n/a 0.2 0.3 0.2 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 1.3 n/a 0.3 0.4 0.2 3 0
    Ash (g) 7.8 1.0 5.3 1.6 2.1 2.0 20 2
    Aspartic acid (g) 1.8 1.1 n/a 0.5 0.7 0.3 4 0
    Beta-sitosterol n/a 37.4 n/a n/a n/a n/a 37 3
    Caffeine n/a 0.0 7.9 0.0 0.0 15.0 23 2
    Calcium (mg) 114.4 57.3 13.6 254.1 309.4 25.3 774 65
    Calories 2,613.0 382.6 428.1 314.6 1,642.2 539.4 5,920 493
    Calories (kj) 10,933.8 1,601.7 1,790.6 1,318.9 6,868.7 2,258.6 24,772 2,064
    Campesterol n/a 4.1 n/a n/a n/a n/a 4 0
    Carbohydrates (g) 461.2 8.0 99.6 10.4 13.3 81.3 674 56
    Cholesterol (mg) 0.0 0.0 0.0 89.5 652.1 0.0 742 62
    Copper (mg) 1.7 0.9 0.4 0.0 0.0 0.4 3 0
    Cystine (g) 0.4 0.1 n/a 0.1 0.1 0.1 1 0
    Dietary Fiber n/a 3.9 4.1 0.0 0.0 3.2 11 1
    Folate (mcg) 210.7 57.3 3.4 7.3 19.0 80.5 378 32
    Folate, DFE (mcg) 319.1 57.3 3.4 7.3 19.0 127.7 534 44
    Folate, food (mcg) 54.2 57.3 3.4 7.3 19.0 13.8 155 13
    Folic acid (mcg) 156.5 0.0 0.0 0.0 0.0 66.7 223 19
    Fructose n/a 0.1 n/a n/a n/a 0.6 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.7 1 0
    Glutamic acid (g) 5.7 1.6 n/a 1.5 2.0 1.7 13 1
    Glycine (g) 1.0 0.5 n/a 0.2 0.2 0.2 2 0
    Histidine (g) 0.5 0.2 n/a 0.2 0.3 0.1 1 0
    Iron (mg) 12.0 1.7 1.5 0.2 0.1 10.0 25 2
    Isoleucine (g) 0.9 0.4 n/a 0.4 0.6 0.2 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 0.7 n/a 0.7 1.0 0.4 4 0
    Lysine (g) 1.0 0.2 n/a 0.6 0.8 0.1 3 0
    Magnesium (mg) 240.8 92.4 51.0 24.2 33.3 56.4 498 42
    Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.1 2.0 0.4 0.0 0.0 0.8 5 0
    Methionine (g) 0.3 0.1 n/a 0.2 0.2 0.1 1 0
    Monounsaturated Fat (g) 31.1 5.2 0.6 8.0 50.9 9.8 106 9
    Niacin (mg) 11.3 0.7 0.3 0.2 0.2 2.5 15 1
    Pantothenic acid (mg) 0.8 0.3 0.0 0.7 1.2 0.3 3 0
    Phenylalanine (g) 1.1 0.4 n/a 0.3 0.5 0.3 3 0
    Phosphorus (mg) 493.7 202.4 81.5 229.9 295.1 115.0 1,418 118
    Phytosterols n/a 42.1 n/a n/a n/a n/a 42 4
    Polyunsaturated Fat (g) 38.4 27.6 0.4 1.0 6.5 4.1 78 7
    Potassium (mg) 1,318.6 258.0 267.3 314.6 357.0 247.3 2,763 230
    Proline (g) 1.8 0.4 n/a 0.7 0.9 0.5 4 0
    Protein (g) 24.1 8.9 2.6 7.2 9.8 6.5 59 5
    Retinol (mcg) 0.0 0.0 0.0 229.9 1,927.8 0.0 2,158 180
    Riboflavin (mg) 1.0 0.1 0.1 0.4 0.5 0.1 2 0
    Saturated Fat (g) 15.2 3.6 0.9 17.3 109.6 7.3 154 13
    Selenium (mcg) 15.7 2.9 2.8 4.4 2.4 4.0 32 3
    Serine (g) 1.2 0.5 n/a 0.4 0.5 0.3 3 0
    Sodium (mg) 1,824.3 1.2 1,618.4 99.2 180.9 578.5 4,302 359
    Starch n/a 0.0 n/a n/a n/a 29.7 30 2
    Stigmasterol n/a 0.6 n/a n/a n/a n/a 1 0
    Sucrose n/a 1.4 n/a n/a n/a 45.8 47 4
    Sugar n/a 1.5 76.9 0.4 0.5 47.2 126 11
    Theobromine n/a 0.0 277.5 0.0 0.0 494.5 772 64
    Thiamin (mg) 1.0 0.2 0.0 0.1 0.1 0.2 2 0
    Threonine (g) 0.8 0.3 n/a 0.3 0.4 0.2 2 0
    Tocopherol, alpha n/a 0.4 0.1 0.8 5.0 3.0 9 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 1.1 n/a n/a n/a 0.2 1 0
    Tocopherol, gamma n/a 12.2 n/a n/a n/a 4.6 17 1
    Total Fat (g) 89.7 38.1 2.2 27.8 176.1 22.7 357 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.1 0.1 0.1 1 0
    Tyrosine (g) 0.8 0.2 n/a 0.3 0.5 0.1 2 0
    Valine (g) 1.3 0.4 n/a 0.5 0.7 0.3 3 0
    Vitamin A, IU (IU) 66.2 11.7 0.0 856.7 6,997.2 2.3 7,934 661
    Vitamin A, RAE (mcg) 6.0 0.6 0.0 234.7 1,956.4 0.0 2,198 183
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 1.8 0.8 0.0 2.2 2.9 0.0 8 1
    Vitamin D n/a 0.0 0.0 19.4 128.5 0.0 148 12
    Water (g) 16.9 2.4 3.6 195.0 274.7 2.5 495 41
    Zinc (mg) 3.9 1.8 0.7 1.2 1.1 1.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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