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Nutritional Facts: Brownie Pudding Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (602g)
brownie mix
1/2 cup (59g)
walnuts
4 ounces (113g)
instant chocolate pudding mix
1 cup (242g)
half-and-half cream
1 pint (476g)
whipping cream
10 (115g)
Oreo cookies
Total 1 serving
Alanine (g) 0.9 0.4 n/a 0.2 0.3 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 1.3 n/a 0.3 0.4 0.2 3 0
Ash (g) 7.8 1.0 5.3 1.6 2.1 2.0 20 2
Aspartic acid (g) 1.8 1.1 n/a 0.5 0.7 0.3 4 0
Beta-sitosterol n/a 37.4 n/a n/a n/a n/a 37 3
Caffeine n/a 0.0 7.9 0.0 0.0 15.0 23 2
Calcium (mg) 114.4 57.3 13.6 254.1 309.4 25.3 774 65
Calories 2,613.0 382.6 428.1 314.6 1,642.2 539.4 5,920 493
Calories (kj) 10,933.8 1,601.7 1,790.6 1,318.9 6,868.7 2,258.6 24,772 2,064
Campesterol n/a 4.1 n/a n/a n/a n/a 4 0
Carbohydrates (g) 461.2 8.0 99.6 10.4 13.3 81.3 674 56
Cholesterol (mg) 0.0 0.0 0.0 89.5 652.1 0.0 742 62
Copper (mg) 1.7 0.9 0.4 0.0 0.0 0.4 3 0
Cystine (g) 0.4 0.1 n/a 0.1 0.1 0.1 1 0
Dietary Fiber n/a 3.9 4.1 0.0 0.0 3.2 11 1
Folate (mcg) 210.7 57.3 3.4 7.3 19.0 80.5 378 32
Folate, DFE (mcg) 319.1 57.3 3.4 7.3 19.0 127.7 534 44
Folate, food (mcg) 54.2 57.3 3.4 7.3 19.0 13.8 155 13
Folic acid (mcg) 156.5 0.0 0.0 0.0 0.0 66.7 223 19
Fructose n/a 0.1 n/a n/a n/a 0.6 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.7 1 0
Glutamic acid (g) 5.7 1.6 n/a 1.5 2.0 1.7 13 1
Glycine (g) 1.0 0.5 n/a 0.2 0.2 0.2 2 0
Histidine (g) 0.5 0.2 n/a 0.2 0.3 0.1 1 0
Iron (mg) 12.0 1.7 1.5 0.2 0.1 10.0 25 2
Isoleucine (g) 0.9 0.4 n/a 0.4 0.6 0.2 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 0.7 n/a 0.7 1.0 0.4 4 0
Lysine (g) 1.0 0.2 n/a 0.6 0.8 0.1 3 0
Magnesium (mg) 240.8 92.4 51.0 24.2 33.3 56.4 498 42
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 2.0 0.4 0.0 0.0 0.8 5 0
Methionine (g) 0.3 0.1 n/a 0.2 0.2 0.1 1 0
Monounsaturated Fat (g) 31.1 5.2 0.6 8.0 50.9 9.8 106 9
Niacin (mg) 11.3 0.7 0.3 0.2 0.2 2.5 15 1
Pantothenic acid (mg) 0.8 0.3 0.0 0.7 1.2 0.3 3 0
Phenylalanine (g) 1.1 0.4 n/a 0.3 0.5 0.3 3 0
Phosphorus (mg) 493.7 202.4 81.5 229.9 295.1 115.0 1,418 118
Phytosterols n/a 42.1 n/a n/a n/a n/a 42 4
Polyunsaturated Fat (g) 38.4 27.6 0.4 1.0 6.5 4.1 78 7
Potassium (mg) 1,318.6 258.0 267.3 314.6 357.0 247.3 2,763 230
Proline (g) 1.8 0.4 n/a 0.7 0.9 0.5 4 0
Protein (g) 24.1 8.9 2.6 7.2 9.8 6.5 59 5
Retinol (mcg) 0.0 0.0 0.0 229.9 1,927.8 0.0 2,158 180
Riboflavin (mg) 1.0 0.1 0.1 0.4 0.5 0.1 2 0
Saturated Fat (g) 15.2 3.6 0.9 17.3 109.6 7.3 154 13
Selenium (mcg) 15.7 2.9 2.8 4.4 2.4 4.0 32 3
Serine (g) 1.2 0.5 n/a 0.4 0.5 0.3 3 0
Sodium (mg) 1,824.3 1.2 1,618.4 99.2 180.9 578.5 4,302 359
Starch n/a 0.0 n/a n/a n/a 29.7 30 2
Stigmasterol n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose n/a 1.4 n/a n/a n/a 45.8 47 4
Sugar n/a 1.5 76.9 0.4 0.5 47.2 126 11
Theobromine n/a 0.0 277.5 0.0 0.0 494.5 772 64
Thiamin (mg) 1.0 0.2 0.0 0.1 0.1 0.2 2 0
Threonine (g) 0.8 0.3 n/a 0.3 0.4 0.2 2 0
Tocopherol, alpha n/a 0.4 0.1 0.8 5.0 3.0 9 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 1.1 n/a n/a n/a 0.2 1 0
Tocopherol, gamma n/a 12.2 n/a n/a n/a 4.6 17 1
Total Fat (g) 89.7 38.1 2.2 27.8 176.1 22.7 357 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.3 0.1 n/a 0.1 0.1 0.1 1 0
Tyrosine (g) 0.8 0.2 n/a 0.3 0.5 0.1 2 0
Valine (g) 1.3 0.4 n/a 0.5 0.7 0.3 3 0
Vitamin A, IU (IU) 66.2 11.7 0.0 856.7 6,997.2 2.3 7,934 661
Vitamin A, RAE (mcg) 6.0 0.6 0.0 234.7 1,956.4 0.0 2,198 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.9 0.0 2 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 1.8 0.8 0.0 2.2 2.9 0.0 8 1
Vitamin D n/a 0.0 0.0 19.4 128.5 0.0 148 12
Water (g) 16.9 2.4 3.6 195.0 274.7 2.5 495 41
Zinc (mg) 3.9 1.8 0.7 1.2 1.1 1.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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