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Nutritional Facts: Bean Salad and Sun-Dried Tomato Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
chickpeas
1/2 cup (131g)
white beans
1/2 cup (86g)
black beans
1/2 cup (89g)
red kidney beans
1/2 small (35g)
red onions
1/3 cup (50g)
orange bell peppers
1/3 cup (50g)
red peppers
1/3 cup (50g)
green peppers
1/4 cup (15g)
parsley
1 pinch (0g)
salt and pepper
1 to taste (0g)
sun-dried tomato dressing
Total 1 serving
Alanine (g) 0.5 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.6 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Ash (g) 3.9 1.5 1.0 1.0 0.1 0.2 0.2 0.2 0.3 n/a n/a 8 4
Aspartic acid (g) 1.4 1.2 0.9 0.9 0.0 0.1 0.1 0.1 0.0 n/a n/a 5 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 76.8 95.6 23.2 24.8 8.1 3.5 3.5 5.0 20.7 n/a n/a 261 131
Calories 285.6 149.3 113.5 112.4 14.0 15.4 15.4 9.9 5.4 n/a n/a 721 360
Calories (kj) 1,192.8 624.9 474.7 470.8 58.1 64.0 64.0 41.7 22.7 n/a n/a 3,014 1,507
Carbohydrates (g) 54.3 27.8 20.4 20.2 3.3 3.0 3.0 2.3 0.9 n/a n/a 135 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Cystine (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.6 6.3 7.5 6.5 0.6 1.0 1.0 0.8 0.5 n/a n/a 35 17
Folate (mcg) 160.8 85.2 128.1 115.1 6.7 22.8 22.8 5.0 22.8 n/a n/a 569 285
Folate, DFE (mcg) 160.8 85.2 128.1 115.1 6.7 22.8 22.8 5.0 22.8 n/a n/a 569 285
Folate, food (mcg) 160.8 85.2 128.1 115.1 6.7 22.8 22.8 5.0 22.8 n/a n/a 569 285
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.5 1.1 1.1 0.6 n/a n/a n/a 3 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 1.0 1.0 0.6 n/a n/a n/a 3 2
Glutamic acid (g) 2.1 1.4 1.2 1.2 0.1 0.1 0.1 0.1 0.0 n/a n/a 6 3
Glycine (g) 0.5 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Histidine (g) 0.3 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Iron (mg) 3.2 3.9 1.8 2.6 0.1 0.2 0.2 0.2 0.9 n/a n/a 13 7
Isoleucine (g) 0.5 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.8 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.8 0.7 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 69.6 66.8 60.2 39.8 3.5 6.0 6.0 5.0 7.5 n/a n/a 264 132
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.7 0.4 0.4 0.0 0.1 0.1 0.1 0.0 n/a n/a 3 2
Methionine (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Niacin (mg) 0.3 0.1 0.4 0.5 0.0 0.5 0.5 0.2 0.2 n/a n/a 3 1
Pantothenic acid (mg) 0.7 0.2 0.2 0.2 0.0 0.2 0.2 0.0 0.1 n/a n/a 2 1
Phenylalanine (g) 0.6 0.5 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 216.0 119.2 120.4 125.7 10.2 12.9 12.9 9.9 8.7 n/a n/a 636 318
Phytosterols n/a n/a n/a n/a 5.3 n/a n/a 4.5 0.8 n/a n/a 10 5
Polyunsaturated Fat (g) 1.2 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Potassium (mg) 412.8 594.7 305.3 356.7 51.1 104.7 104.7 86.8 83.1 n/a n/a 2,100 1,050
Proline (g) 0.5 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Protein (g) 11.9 9.5 7.6 7.7 0.4 0.5 0.5 0.4 0.4 n/a n/a 39 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 6.7 2.1 1.0 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 11 6
Serine (g) 0.6 0.5 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Sodium (mg) 717.6 6.6 0.9 1.8 1.4 2.0 2.0 1.5 8.4 n/a n/a 742 371
Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
Sugar n/a 0.4 n/a 0.3 1.5 2.1 2.1 1.2 0.1 n/a n/a 8 4
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha n/a 1.0 n/a 0.0 0.0 0.8 0.8 0.2 0.1 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a 0 0
Total Fat (g) 2.7 0.4 0.5 0.4 0.0 0.1 0.1 0.1 0.1 n/a n/a 5 2
Tryptophan (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Valine (g) 0.5 0.5 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 50.4 0.0 5.2 0.0 0.7 1,553.5 1,553.5 183.6 1,263.6 n/a n/a 4,610 2,305
Vitamin A, RAE (mcg) 2.4 0.0 0.0 0.0 0.0 77.9 77.9 8.9 63.2 n/a n/a 230 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 9.1 0.0 0.0 1.1 2.6 63.4 63.4 39.9 20.0 n/a n/a 199 100
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 167.3 91.8 56.5 59.2 31.2 45.8 45.8 46.6 13.2 n/a n/a 557 279
Zinc (mg) 2.5 1.5 1.0 0.9 0.1 0.1 0.1 0.1 0.2 n/a n/a 6 3

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