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    Nutritional Facts: Bean Salad and Sun-Dried Tomato Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    chickpeas
    1/2 cup (131g)
    white beans
    1/2 cup (86g)
    black beans
    1/2 cup (89g)
    red kidney beans
    1/2 small (35g)
    red onions
    1/3 cup (50g)
    orange bell peppers
    1/3 cup (50g)
    red peppers
    1/3 cup (50g)
    green peppers
    1/4 cup (15g)
    parsley
    1 pinch (0g)
    salt and pepper
    1 to taste (0g)
    sun-dried tomato dressing
    Total 1 serving
    Alanine (g) 0.5 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.6 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Ash (g) 3.9 1.5 1.0 1.0 0.1 0.2 0.2 0.2 0.3 n/a n/a 8 4
    Aspartic acid (g) 1.4 1.2 0.9 0.9 0.0 0.1 0.1 0.1 0.0 n/a n/a 5 2
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 76.8 95.6 23.2 24.8 8.1 3.5 3.5 5.0 20.7 n/a n/a 261 131
    Calories 285.6 149.3 113.5 112.4 14.0 15.4 15.4 9.9 5.4 n/a n/a 721 360
    Calories (kj) 1,192.8 624.9 474.7 470.8 58.1 64.0 64.0 41.7 22.7 n/a n/a 3,014 1,507
    Carbohydrates (g) 54.3 27.8 20.4 20.2 3.3 3.0 3.0 2.3 0.9 n/a n/a 135 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.4 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Cystine (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 10.6 6.3 7.5 6.5 0.6 1.0 1.0 0.8 0.5 n/a n/a 35 17
    Folate (mcg) 160.8 85.2 128.1 115.1 6.7 22.8 22.8 5.0 22.8 n/a n/a 569 285
    Folate, DFE (mcg) 160.8 85.2 128.1 115.1 6.7 22.8 22.8 5.0 22.8 n/a n/a 569 285
    Folate, food (mcg) 160.8 85.2 128.1 115.1 6.7 22.8 22.8 5.0 22.8 n/a n/a 569 285
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.5 1.1 1.1 0.6 n/a n/a n/a 3 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 1.0 1.0 0.6 n/a n/a n/a 3 2
    Glutamic acid (g) 2.1 1.4 1.2 1.2 0.1 0.1 0.1 0.1 0.0 n/a n/a 6 3
    Glycine (g) 0.5 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Histidine (g) 0.3 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Iron (mg) 3.2 3.9 1.8 2.6 0.1 0.2 0.2 0.2 0.9 n/a n/a 13 7
    Isoleucine (g) 0.5 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.8 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Lysine (g) 0.8 0.7 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 69.6 66.8 60.2 39.8 3.5 6.0 6.0 5.0 7.5 n/a n/a 264 132
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.7 0.4 0.4 0.0 0.1 0.1 0.1 0.0 n/a n/a 3 2
    Methionine (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Niacin (mg) 0.3 0.1 0.4 0.5 0.0 0.5 0.5 0.2 0.2 n/a n/a 3 1
    Pantothenic acid (mg) 0.7 0.2 0.2 0.2 0.0 0.2 0.2 0.0 0.1 n/a n/a 2 1
    Phenylalanine (g) 0.6 0.5 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 216.0 119.2 120.4 125.7 10.2 12.9 12.9 9.9 8.7 n/a n/a 636 318
    Phytosterols n/a n/a n/a n/a 5.3 n/a n/a 4.5 0.8 n/a n/a 10 5
    Polyunsaturated Fat (g) 1.2 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Potassium (mg) 412.8 594.7 305.3 356.7 51.1 104.7 104.7 86.8 83.1 n/a n/a 2,100 1,050
    Proline (g) 0.5 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Protein (g) 11.9 9.5 7.6 7.7 0.4 0.5 0.5 0.4 0.4 n/a n/a 39 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Selenium (mcg) 6.7 2.1 1.0 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 11 6
    Serine (g) 0.6 0.5 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 717.6 6.6 0.9 1.8 1.4 2.0 2.0 1.5 8.4 n/a n/a 742 371
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
    Sugar n/a 0.4 n/a 0.3 1.5 2.1 2.1 1.2 0.1 n/a n/a 8 4
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.4 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Tocopherol, alpha n/a 1.0 n/a 0.0 0.0 0.8 0.8 0.2 0.1 n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 2.7 0.4 0.5 0.4 0.0 0.1 0.1 0.1 0.1 n/a n/a 5 2
    Tryptophan (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Valine (g) 0.5 0.5 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 50.4 0.0 5.2 0.0 0.7 1,553.5 1,553.5 183.6 1,263.6 n/a n/a 4,610 2,305
    Vitamin A, RAE (mcg) 2.4 0.0 0.0 0.0 0.0 77.9 77.9 8.9 63.2 n/a n/a 230 115
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 2 1
    Vitamin C (mg) 9.1 0.0 0.0 1.1 2.6 63.4 63.4 39.9 20.0 n/a n/a 199 100
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 167.3 91.8 56.5 59.2 31.2 45.8 45.8 46.6 13.2 n/a n/a 557 279
    Zinc (mg) 2.5 1.5 1.0 0.9 0.1 0.1 0.1 0.1 0.2 n/a n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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