Nutritional Facts: Great Canadian Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (191g)
salad dressing
1 teaspoon (5g)
prepared mustard
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
4 cups (600g)
potatoes
2 (100g)
hard-boiled eggs
1 medium (110g)
onions
2 (80g)
celery ribs
1/2 cup (72g)
pickles
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.4 0.7 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.0 0.0 0.6 0.8 0.1 0.0 0.0 2 0
Ash (g) 4.6 0.2 0.1 3.0 0.0 6.5 1.1 0.4 0.6 1.7 18 2
Aspartic acid (g) 0.9 0.0 n/a 0.0 0.0 2.8 1.3 0.1 0.1 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 160.7 2.9 17.7 0.7 1.3 72.0 50.0 25.3 32.0 30.0 393 33
Calories 300.3 3.4 3.9 0.0 0.7 462.0 155.0 44.0 12.8 8.6 991 83
Calories (kj) 1,254.6 13.9 16.4 0.0 3.0 1,926.0 649.0 182.6 53.6 35.8 4,135 345
Carbohydrates (g) 28.5 0.3 0.4 0.0 0.2 104.8 1.1 10.3 2.4 1.9 150 12
Cholesterol (mg) 109.0 0.0 0.0 0.0 0.0 0.0 373.0 0.0 0.0 0.0 482 40
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 13.2 0.0 1.9 1.3 0.8 17 1
Folate (mcg) 32.5 0.4 0.1 0.0 0.0 96.0 44.0 20.9 28.8 0.7 223 19
Folate, DFE (mcg) 42.1 0.4 0.1 0.0 0.0 96.0 44.0 20.9 28.8 0.7 233 19
Folate, food (mcg) 21.0 0.4 0.1 0.0 0.0 96.0 44.0 20.9 28.8 0.7 212 18
Folic acid (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Fructose n/a 0.0 n/a n/a 0.0 1.6 n/a 1.4 0.4 0.3 4 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 2.0 n/a 2.2 0.4 0.6 5 0
Glutamic acid (g) 1.9 0.0 n/a 0.0 0.0 2.1 1.6 0.3 0.1 0.1 6 1
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.1 0.4 0.0 0.0 4.7 1.2 0.2 0.2 0.3 8 1
Isoleucine (g) 0.5 0.0 n/a 0.0 0.0 0.4 0.7 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 0.0 n/a 0.0 0.0 0.6 1.1 0.0 0.0 0.0 3 0
Lysine (g) 0.6 0.0 n/a 0.0 0.0 0.6 0.9 0.0 0.0 0.0 2 0
Magnesium (mg) 15.3 2.5 4.4 0.0 0.5 138.0 10.0 11.0 8.8 5.0 195 16
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.9 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 7.3 0.1 0.2 0.0 0.0 0.0 4.1 0.0 0.0 0.0 12 1
Niacin (mg) 0.5 0.0 0.0 0.0 0.0 6.3 0.1 0.1 0.3 0.1 7 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 1.8 1.4 0.1 0.2 0.0 4 0
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.0 0.5 0.7 0.0 0.0 0.0 2 0
Phosphorus (mg) 166.4 5.3 5.5 0.0 0.5 342.0 172.0 31.9 19.2 8.6 751 63
Phytosterols (mg) 45.9 n/a 0.6 0.0 0.3 30.0 n/a 16.5 4.8 10.0 108 9
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 0.3 1.4 0.0 0.1 0.0 6 0
Potassium (mg) 231.4 6.9 14.0 0.2 3.8 2,526.0 126.0 160.6 208.0 65.8 3,343 279
Proline (g) 0.8 0.0 n/a 0.0 0.0 0.4 0.5 0.0 0.0 0.0 2 0
Protein (g) 8.0 0.2 0.2 0.0 0.0 12.1 12.6 1.2 0.6 0.4 35 3
Retinol (mcg) 93.7 0.0 0.0 0.0 0.0 0.0 148.0 0.0 0.0 0.0 242 20
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.5 0.0 0.0 0.0 0.0 0.2 3.3 0.0 0.0 0.0 9 1
Selenium (mcg) 3.1 1.6 0.1 0.0 0.0 1.8 30.8 0.6 0.3 0.1 38 3
Serine (g) 0.4 0.0 n/a 0.0 0.0 0.4 0.9 0.0 0.0 0.0 2 0
Sodium (mg) 1,403.8 56.8 1.6 1,162.7 0.1 36.0 124.0 4.4 64.0 625.6 3,479 290
Starch n/a 0.0 n/a n/a n/a 92.6 n/a 0.0 0.0 n/a 93 8
Sucrose n/a 0.0 n/a n/a 0.0 1.0 n/a 1.1 0.1 0.0 2 0
Sugar (g) 17.3 0.0 0.0 0.0 0.0 4.7 1.1 4.7 1.5 0.9 30 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.4 0.6 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.2 0.1 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 18.2 0.2 0.3 0.0 0.0 0.5 10.6 0.1 0.1 0.1 30 3
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.3 0.5 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.0 n/a 0.0 0.0 0.6 0.8 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 327.0 3.6 0.5 0.0 1.6 12.0 520.0 2.2 359.2 130.8 1,357 113
Vitamin A, RAE (mcg) 95.6 0.2 0.0 0.0 0.1 0.0 149.0 0.0 17.6 6.4 269 22
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.1 0.1 0.0 2 0
Vitamin C (mg) 1.1 0.1 0.2 0.0 0.0 118.2 0.0 8.1 2.5 0.6 131 11
Vitamin D (IU) 65.0 0.0 0.0 0.0 0.0 0.0 87.0 0.0 0.0 0.0 152 13
Water (g) 132.3 4.1 0.1 0.0 0.0 476.0 74.6 98.0 76.3 67.4 929 77
Zinc (mg) 0.7 0.0 0.1 0.0 0.0 1.7 1.1 0.2 0.1 0.1 4 0

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