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Nutritional Facts: Spiced Prawns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
prawns
2 tablespoons (27g)
oil
1 large (150g)
onions
1 teaspoon (2g)
fresh ginger
2 (6g)
garlic cloves
1 (0g)
cardamom pods
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground turmeric
1/2 teaspoon (1g)
chili powder
450 g (450g)
tomatoes
1 to taste (0g)
salt
1 tablespoon (0g)
coriander leaves
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 3 2
Ash (g) 4.2 0.0 0.5 0.0 0.1 n/a 0.1 0.2 0.1 0.2 2.2 n/a 0.0 8 4
Aspartic acid (g) 3.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 121.5 0.0 34.5 0.3 10.9 n/a 12.8 19.6 4.0 4.5 45.0 n/a 0.0 253 127
Calories 159.8 240.4 60.0 1.6 8.9 n/a 5.4 7.9 7.8 3.8 81.0 n/a 0.0 577 288
Calories (kj) 668.3 1,006.1 249.0 6.7 37.4 n/a 22.4 32.9 32.6 15.9 333.0 n/a 0.1 2,404 1,202
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.0 0.0 14.0 0.4 2.0 n/a 1.0 0.9 1.4 0.7 17.5 n/a 0.0 40 20
Cholesterol (mg) 283.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 284 142
Copper (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.1 n/a 0.8 0.2 0.5 0.5 5.4 n/a 0.0 10 5
Folate (mcg) 42.8 0.0 28.5 0.2 0.2 n/a 0.0 0.2 0.9 0.4 67.5 n/a 0.0 141 70
Folate, DFE (mcg) 42.8 0.0 28.5 0.2 0.2 n/a 0.0 0.2 0.9 0.4 67.5 n/a 0.0 141 70
Folate, food (mcg) 42.8 0.0 28.5 0.2 0.2 n/a 0.0 0.2 0.9 0.4 67.5 n/a 0.0 141 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 1.9 n/a n/a n/a n/a n/a 0.0 0.1 6.2 n/a n/a 8 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 3.0 n/a n/a n/a n/a n/a 0.0 0.0 5.6 n/a n/a 9 4
Glutamic acid (g) 5.4 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 1.9 n/a n/a 8 4
Glycine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 2 1
Histidine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.3 0.0 0.1 n/a 0.3 1.4 0.9 0.2 1.2 n/a 0.0 5 2
Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 3 1
Lysine (g) 2.9 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 3 2
Magnesium (mg) 49.5 0.0 15.0 0.9 1.5 n/a 5.9 7.7 4.2 2.0 49.5 n/a 0.0 136 68
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.1 n/a 0.0 0.1 0.2 0.0 0.5 n/a 0.0 1 1
Methionine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 7.5 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.1 n/a 0.0 8 4
Niacin (mg) 4.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.2 2.7 n/a 0.0 7 4
Pantothenic acid (mg) 0.7 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 1 1
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 2 1
Phosphorus (mg) 549.0 0.0 43.5 0.7 9.2 n/a 7.4 10.5 5.9 4.1 108.0 n/a 0.0 738 369
Phytosterols n/a 263.3 22.5 0.3 n/a n/a 0.8 1.4 1.8 1.1 31.5 n/a 0.0 323 161
Polyunsaturated Fat (g) 0.3 14.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.4 n/a 0.0 16 8
Potassium (mg) 254.3 0.0 219.0 8.3 24.1 n/a 22.8 37.5 55.6 26.3 1,066.5 n/a 0.3 1,715 857
Proline (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 2 1
Protein (g) 30.6 0.0 1.7 0.0 0.4 n/a 0.2 0.4 0.2 0.2 4.0 n/a 0.0 38 19
Retinol (mcg) 121.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 122 61
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.3 3.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 4 2
Selenium (mcg) 66.6 0.0 0.8 0.0 0.9 n/a 0.5 0.1 0.1 0.3 0.0 n/a 0.0 69 35
Serine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 1
Sodium (mg) 1,273.5 0.0 6.0 0.3 1.0 n/a 0.6 3.5 0.8 22.1 22.5 n/a 0.0 1,330 665
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 1.5 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 1
Sugar (g) 0.0 0.0 6.4 0.0 0.1 n/a n/a 0.0 0.1 0.1 11.8 n/a 0.0 19 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Threonine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 1
Tocopherol, alpha (mg) 3.0 3.9 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 2.4 n/a 0.0 10 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 1 0
Total Fat (g) 2.3 27.2 0.2 0.0 0.0 n/a 0.3 0.5 0.2 0.2 0.9 n/a 0.0 32 16
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 1
Valine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 405.0 0.0 3.0 0.0 0.5 n/a 0.0 26.7 0.0 400.3 3,748.5 n/a 4.2 4,588 2,294
Vitamin A, RAE (mcg) 121.5 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 20.0 189.0 n/a 0.2 332 166
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 1 1
Vitamin C (mg) 0.0 0.0 11.1 0.1 1.9 n/a 0.4 0.2 0.6 0.0 61.6 n/a 0.0 76 38
Vitamin D (IU) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 2
Water (g) 186.8 0.0 133.7 1.6 3.5 n/a 0.2 0.2 0.2 0.1 425.3 n/a 0.1 752 376
Zinc (mg) 2.2 0.0 0.3 0.0 0.1 n/a 0.1 0.1 0.1 0.1 0.8 n/a 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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