Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 lb (340g) ground turkey breast |
6 (76g) taco shells |
4 teaspoons (10g) whole wheat flour |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) paprika |
1 teaspoon (6g) sea salt |
3/4 teaspoon (1g) onion flakes |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) unbleached cane sugar |
1/8 teaspoon (0g) ground oregano |
1/2 cup (121g) low-fat sour cream |
1/2 cup (66g) 2% cheddar cheese |
1/3 cup (86g) picante sauce |
2 (246g) tomatoes |
1 (110g) onions |
1 cup (36g) lettuce |
Total | 1 serving | |
Alanine (g) | 5.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 7 | 2 |
Ash (g) | 3.5 | 1.5 | 0.2 | 0.3 | 0.2 | 6.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 1.9 | 1.2 | 0.4 | 0.2 | 19 | 5 |
Aspartic acid (g) | 8.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.3 | 0.1 | 0.1 | 10 | 3 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.0 | 77.0 | 3.4 | 8.9 | 5.3 | 1.4 | 3.2 | 9.8 | 1.3 | 0.6 | 0.0 | 3.6 | 125.8 | 273.9 | 23.3 | 24.6 | 25.3 | 13.0 | 634 | 159 |
Calories | 378.0 | 355.9 | 33.9 | 7.6 | 6.5 | 0.0 | 4.3 | 3.9 | 2.9 | 2.6 | 4.1 | 0.6 | 163.4 | 114.2 | 23.3 | 44.3 | 44.0 | 5.4 | 1,195 | 299 |
Calories (kj) | 1,579.9 | 1,487.4 | 142.2 | 31.8 | 27.2 | 0.0 | 18.1 | 16.5 | 12.0 | 10.7 | 17.0 | 2.5 | 681.2 | 477.8 | 99.2 | 182.0 | 182.6 | 22.3 | 4,990 | 1,248 |
Carbohydrates (g) | 0.0 | 47.8 | 7.2 | 1.3 | 1.2 | 0.0 | 1.0 | 0.5 | 0.5 | 0.6 | 1.0 | 0.2 | 5.2 | 1.3 | 5.4 | 9.6 | 10.3 | 1.0 | 94 | 24 |
Cholesterol (mg) | 211.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 68 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.5 | 1.1 | 0.9 | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 3.0 | 1.9 | 0.5 | 14 | 3 |
Folate (mcg) | 27.2 | 52.6 | 4.4 | 0.8 | 1.1 | 0.0 | 2.1 | 0.1 | 1.0 | 0.4 | 0.0 | 0.5 | 13.3 | 7.3 | 3.4 | 36.9 | 20.9 | 13.7 | 186 | 46 |
Folate, DFE (mcg) | 27.2 | 64.8 | 4.4 | 0.8 | 1.1 | 0.0 | 2.1 | 0.1 | 1.0 | 0.4 | 0.0 | 0.5 | 13.3 | 7.3 | 3.4 | 36.9 | 20.9 | 13.7 | 198 | 49 |
Folate, food (mcg) | 27.2 | 35.1 | 4.4 | 0.8 | 1.1 | 0.0 | 2.1 | 0.1 | 1.0 | 0.4 | 0.0 | 0.5 | 13.3 | 7.3 | 3.4 | 36.9 | 20.9 | 13.7 | 168 | 42 |
Folic acid (mcg) | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
Fructose | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 1.4 | 0.2 | 5 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 2.2 | 0.1 | 5 | 1 |
Glutamic acid (g) | 13.7 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 3.6 | n/a | 1.1 | 0.3 | 0.1 | 21 | 5 |
Glycine (g) | 4.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Histidine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.0 | 1.4 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.7 | 0.2 | 0.3 | 10 | 2 |
Isoleucine (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 6.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
Lysine (g) | 7.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 10 | 2 |
Magnesium (mg) | 95.3 | 64.8 | 13.7 | 4.0 | 4.1 | 0.1 | 1.1 | 3.8 | 1.4 | 0.6 | 0.0 | 0.6 | 12.1 | 10.6 | 12.9 | 27.1 | 11.0 | 4.7 | 268 | 67 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 2 | 0 |
Methionine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.4 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
Niacin (mg) | 21.3 | 1.4 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.1 | 26 | 6 |
Pantothenic acid (mg) | 2.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
Phenylalanine (g) | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 701.4 | 172.2 | 35.6 | 8.1 | 7.2 | 0.0 | 3.7 | 5.2 | 2.6 | 3.2 | 0.0 | 0.3 | 115.0 | 319.4 | 26.7 | 59.0 | 31.9 | 10.4 | 1,502 | 376 |
Phytosterols | n/a | n/a | n/a | 2.2 | 4.0 | 0.0 | n/a | 0.7 | 0.7 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 17.2 | 16.5 | 13.7 | 56 | 14 |
Polyunsaturated Fat (g) | 0.6 | 5.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 2 |
Potassium (mg) | 997.7 | 169.9 | 36.2 | 52.7 | 52.4 | 0.5 | 20.1 | 18.8 | 18.1 | 9.2 | 0.0 | 2.8 | 156.1 | 43.6 | 256.2 | 583.0 | 160.6 | 69.8 | 2,648 | 662 |
Proline (g) | 3.5 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Protein (g) | 83.8 | 5.4 | 1.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 16.1 | 1.3 | 2.2 | 1.2 | 0.5 | 117 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 40 |
Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.7 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 4 |
Selenium (mcg) | 83.1 | 3.7 | 6.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.5 | 9.6 | 0.8 | 0.0 | 0.6 | 0.2 | 108 | 27 |
Serine (g) | 3.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 166.8 | 296.4 | 0.2 | 44.3 | 1.6 | 2,325.5 | 0.3 | 1.8 | 0.3 | 0.5 | 0.0 | 0.1 | 49.6 | 403.9 | 517.5 | 12.3 | 4.4 | 10.1 | 3,835 | 959 |
Starch | n/a | 43.7 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 51 | 13 |
Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 2 | 1 |
Sugar | n/a | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.3 | 2.6 | 6.5 | 4.7 | 0.3 | 18 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha | n/a | 0.5 | 0.1 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 1.3 | 0.0 | 0.1 | 6 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
Total Fat (g) | 2.2 | 15.9 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 14.5 | 4.6 | 0.1 | 0.5 | 0.1 | 0.1 | 39 | 10 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 4.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Vitamin A, IU (IU) | 0.0 | 13.0 | 0.9 | 800.6 | 1,132.8 | 0.0 | 0.2 | 13.3 | 374.5 | 0.0 | 0.0 | 3.8 | 450.1 | 136.6 | 251.8 | 2,049.2 | 2.2 | 2,665.8 | 7,895 | 1,974 |
Vitamin A, RAE (mcg) | 0.0 | 0.8 | 0.0 | 40.0 | 56.6 | 0.0 | 0.0 | 0.7 | 18.7 | 0.0 | 0.0 | 0.2 | 123.4 | 39.6 | 12.9 | 103.3 | 0.0 | 133.2 | 530 | 132 |
Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.6 | 33.7 | 8.1 | 3.3 | 50 | 12 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
Water (g) | 252.4 | 5.6 | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 97.0 | 41.6 | 77.5 | 232.5 | 98.0 | 34.2 | 841 | 210 |
Zinc (mg) | 4.2 | 1.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.3 | 0.4 | 0.2 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.