Nutritional Facts: Spicy Turkey Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
ground turkey breast
6 (76g)
taco shells
4 teaspoons (10g)
whole wheat flour
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
paprika
1 teaspoon (6g)
sea salt
3/4 teaspoon (1g)
onion flakes
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cayenne pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
unbleached cane sugar
1/8 teaspoon (0g)
ground oregano
1/2 cup (121g)
low-fat sour cream
1/2 cup (66g)
2% cheddar cheese
1/3 cup (86g)
picante sauce
2 (246g)
tomatoes
1 (110g)
onions
1 cup (36g)
lettuce
Total 1 serving
Alanine (g) 5.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.4 n/a 0.1 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.6 n/a 0.1 0.1 0.0 7 2
Ash (g) 3.5 1.5 0.2 0.3 0.2 6.0 0.0 0.1 0.1 0.0 0.0 0.0 0.8 2.4 1.9 1.2 0.4 0.2 19 5
Aspartic acid (g) 8.1 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.9 n/a 0.3 0.1 0.1 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 77.0 3.4 8.9 5.3 1.4 3.2 9.8 1.3 0.6 0.0 3.6 125.8 273.9 23.3 24.6 25.3 13.0 634 159
Calories 378.0 355.9 33.9 7.6 6.5 0.0 4.3 3.9 2.9 2.6 4.1 0.6 163.4 114.2 23.3 44.3 44.0 5.4 1,195 299
Calories (kj) 1,579.9 1,487.4 142.2 31.8 27.2 0.0 18.1 16.5 12.0 10.7 17.0 2.5 681.2 477.8 99.2 182.0 182.6 22.3 4,990 1,248
Carbohydrates (g) 0.0 47.8 7.2 1.3 1.2 0.0 1.0 0.5 0.5 0.6 1.0 0.2 5.2 1.3 5.4 9.6 10.3 1.0 94 24
Cholesterol (mg) 211.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.2 13.9 0.0 0.0 0.0 0.0 272 68
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.5 1.1 0.9 0.8 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 1.4 3.0 1.9 0.5 14 3
Folate (mcg) 27.2 52.6 4.4 0.8 1.1 0.0 2.1 0.1 1.0 0.4 0.0 0.5 13.3 7.3 3.4 36.9 20.9 13.7 186 46
Folate, DFE (mcg) 27.2 64.8 4.4 0.8 1.1 0.0 2.1 0.1 1.0 0.4 0.0 0.5 13.3 7.3 3.4 36.9 20.9 13.7 198 49
Folate, food (mcg) 27.2 35.1 4.4 0.8 1.1 0.0 2.1 0.1 1.0 0.4 0.0 0.5 13.3 7.3 3.4 36.9 20.9 13.7 168 42
Folic acid (mcg) 0.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Fructose n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.4 1.4 0.2 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.1 2.2 0.1 5 1
Glutamic acid (g) 13.7 1.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 3.6 n/a 1.1 0.3 0.1 21 5
Glycine (g) 4.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 5 1
Histidine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.5 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 1.4 0.4 0.5 0.5 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.1 0.3 0.4 0.7 0.2 0.3 10 2
Isoleucine (g) 4.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.9 n/a 0.0 0.0 0.0 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.7 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1.4 n/a 0.1 0.0 0.0 9 2
Lysine (g) 7.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1.2 n/a 0.1 0.0 0.0 10 2
Magnesium (mg) 95.3 64.8 13.7 4.0 4.1 0.1 1.1 3.8 1.4 0.6 0.0 0.6 12.1 10.6 12.9 27.1 11.0 4.7 268 67
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 2 0
Methionine (g) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.4 4.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.2 1.4 0.0 0.1 0.0 0.0 11 3
Niacin (mg) 21.3 1.4 0.5 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1.5 0.1 0.1 26 6
Pantothenic acid (mg) 2.4 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.1 0.0 4 1
Phenylalanine (g) 3.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.8 n/a 0.1 0.0 0.0 5 1
Phosphorus (mg) 701.4 172.2 35.6 8.1 7.2 0.0 3.7 5.2 2.6 3.2 0.0 0.3 115.0 319.4 26.7 59.0 31.9 10.4 1,502 376
Phytosterols n/a n/a n/a 2.2 4.0 0.0 n/a 0.7 0.7 0.1 n/a 0.5 n/a n/a n/a 17.2 16.5 13.7 56 14
Polyunsaturated Fat (g) 0.6 5.5 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.1 0.2 0.0 0.0 8 2
Potassium (mg) 997.7 169.9 36.2 52.7 52.4 0.5 20.1 18.8 18.1 9.2 0.0 2.8 156.1 43.6 256.2 583.0 160.6 69.8 2,648 662
Proline (g) 3.5 0.6 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1.7 n/a 0.0 0.0 0.0 6 2
Protein (g) 83.8 5.4 1.3 0.4 0.3 0.0 0.1 0.2 0.1 0.1 0.0 0.0 3.6 16.1 1.3 2.2 1.2 0.5 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.0 39.6 0.0 0.0 0.0 0.0 161 40
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 4.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 2.9 0.0 0.1 0.0 0.0 18 4
Selenium (mcg) 83.1 3.7 6.2 0.6 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 2.5 9.6 0.8 0.0 0.6 0.2 108 27
Serine (g) 3.7 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.9 n/a 0.1 0.0 0.0 5 1
Sodium (mg) 166.8 296.4 0.2 44.3 1.6 2,325.5 0.3 1.8 0.3 0.5 0.0 0.1 49.6 403.9 517.5 12.3 4.4 10.1 3,835 959
Starch n/a 43.7 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 0.0 0.0 51 13
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a 0.0 1.1 0.0 2 1
Sugar n/a 0.9 0.0 0.2 0.2 0.0 0.5 0.0 0.1 0.0 1.0 0.0 0.2 0.3 2.6 6.5 4.7 0.3 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 3.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.5 n/a 0.1 0.0 0.0 5 1
Tocopherol, alpha n/a 0.5 0.1 1.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 1.0 1.3 0.0 0.1 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 0.1 1 0
Total Fat (g) 2.2 15.9 0.2 0.4 0.3 0.0 0.0 0.2 0.2 0.0 0.0 0.0 14.5 4.6 0.1 0.5 0.1 0.1 39 10
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.7 n/a 0.0 0.0 0.0 4 1
Valine (g) 4.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 1.0 n/a 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 13.0 0.9 800.6 1,132.8 0.0 0.2 13.3 374.5 0.0 0.0 3.8 450.1 136.6 251.8 2,049.2 2.2 2,665.8 7,895 1,974
Vitamin A, RAE (mcg) 0.0 0.8 0.0 40.0 56.6 0.0 0.0 0.7 18.7 0.0 0.0 0.2 123.4 39.6 12.9 103.3 0.0 133.2 530 132
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.7 0.0 0.0 0.0 1.1 0.0 1.6 33.7 8.1 3.3 50 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 3.3 0.0 0.0 0.0 0.0 14 4
Water (g) 252.4 5.6 1.1 0.3 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 97.0 41.6 77.5 232.5 98.0 34.2 841 210
Zinc (mg) 4.2 1.2 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1.2 0.3 0.4 0.2 0.1 9 2

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