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Nutritional Facts: Light Pumpkin-Oat Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
canned pumpkin
1/4 cup (64g)
fat free sour cream
1/4 teaspoon (1g)
vanilla extract
3/4 cup (94g)
flour
1/3 cup (27g)
oatmeal
2 tablespoons (25g)
granulated sugar
1 teaspoon (5g)
baking powder
1 teaspoon (2g)
pumpkin pie spice
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
2 tablespoons (30g)
reduced fat margarine
1 teaspoon (5g)
nonfat milk
1 teaspoon (4g)
sugar substitute
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.4 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.0 0.8 0.0 0.4 0.5 0.0 3.3 0.1 0.8 1.5 0.4 0.0 0.0 9 1
Aspartic acid (g) 0.2 n/a n/a 0.4 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.8 90.2 0.1 14.1 14.0 0.3 338.7 11.6 0.0 0.4 0.0 6.1 0.0 523 87
Calories 62.5 58.2 3.0 341.3 102.2 97.5 2.3 5.8 0.0 0.0 52.5 1.7 12.8 740 123
Calories (kj) 260.9 243.8 12.7 1,427.8 427.8 407.7 9.8 24.3 0.0 0.0 219.6 7.1 53.4 3,095 516
Carbohydrates (g) 14.9 9.7 0.1 71.5 18.3 25.2 1.1 1.2 0.0 0.0 0.1 0.2 3.1 145 24
Cholesterol (mg) 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Copper (mg) 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.3 0.0 0.0 2.5 2.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 11 2
Folate (mcg) 22.1 n/a 0.0 171.6 8.6 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 203 34
Folate, DFE (mcg) 22.1 n/a 0.0 272.8 8.6 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 305 51
Folate, food (mcg) 22.1 n/a 0.0 27.2 8.6 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 59 10
Folic acid (mcg) 0.0 n/a 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 24
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.4 n/a n/a 3.3 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.1 n/a n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.0 0.0 4.4 1.1 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 9 1
Isoleucine (g) 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.7 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.1 n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 42.3 n/a 0.1 20.6 37.2 0.0 1.8 2.3 0.0 0.0 0.3 0.6 0.0 105 18
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.6 1.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 3 0
Niacin (mg) 0.7 n/a 0.0 5.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.7 n/a 0.0 0.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a 0.5 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 64.3 74.2 0.1 101.3 110.6 0.0 456.2 2.0 0.0 0.0 4.2 5.1 0.0 818 136
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 3 1
Potassium (mg) 378.5 140.2 1.6 100.3 97.6 0.5 0.2 11.3 0.0 0.1 7.5 7.8 0.1 746 124
Proline (g) 0.1 n/a n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 2.0 3.0 0.0 9.7 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 19 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230.4 0.1 0.0 230 38
Riboflavin (mg) 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.5 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 2 0
Selenium (mcg) 0.7 n/a 0.0 31.8 7.8 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 41 7
Serine (g) 0.1 n/a n/a 0.5 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 442.8 46.1 0.1 1.9 1.6 0.3 363.1 0.9 629.3 581.4 219.9 2.1 0.0 2,289 382
Starch n/a n/a n/a n/a 15.6 n/a n/a n/a n/a n/a n/a n/a 0.3 16 3
Sucrose n/a n/a n/a n/a 0.3 25.1 n/a n/a n/a n/a n/a 0.0 n/a 25 4
Sugar (g) 6.1 4.6 0.1 0.3 0.3 25.1 0.0 0.1 0.0 0.0 0.0 0.3 2.8 40 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.8 0.0 0.9 1.8 0.0 0.0 0.2 0.0 0.0 5.9 0.0 0.0 10 2
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 n/a n/a 0.4 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 28,597.0 434.6 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 1,073.1 0.8 0.0 30,110 5,018
Vitamin A, RAE (mcg) 1,429.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 245.7 0.1 0.0 1,676 279
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 7.7 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 165.3 49.7 0.6 11.2 2.9 0.0 0.2 0.1 0.0 0.0 23.6 4.6 0.3 259 43
Zinc (mg) 0.3 n/a 0.0 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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