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    Nutritional Facts: Light Pumpkin-Oat Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (184g)
    canned pumpkin
    1/4 cup (64g)
    fat free sour cream
    1/4 teaspoon (1g)
    vanilla extract
    3/4 cup (94g)
    flour
    1/3 cup (27g)
    oatmeal
    2 tablespoons (25g)
    granulated sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (2g)
    pumpkin pie spice
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    2 tablespoons (30g)
    reduced fat margarine
    1 teaspoon (5g)
    nonfat milk
    1 teaspoon (4g)
    sugar substitute
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.4 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Ash (g) 1.0 0.8 0.0 0.4 0.5 0.0 3.3 0.1 0.8 1.5 0.4 0.0 0.0 9 1
    Aspartic acid (g) 0.2 n/a n/a 0.4 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.8 90.2 0.1 14.1 14.0 0.3 338.7 11.6 0.0 0.4 0.0 6.1 0.0 523 87
    Calories 62.5 58.2 3.0 341.3 102.2 97.5 2.3 5.8 0.0 0.0 52.5 1.7 12.8 740 123
    Calories (kj) 260.9 243.8 12.7 1,427.8 427.8 407.7 9.8 24.3 0.0 0.0 219.6 7.1 53.4 3,095 516
    Carbohydrates (g) 14.9 9.7 0.1 71.5 18.3 25.2 1.1 1.2 0.0 0.0 0.1 0.2 3.1 145 24
    Cholesterol (mg) 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
    Copper (mg) 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 5.3 0.0 0.0 2.5 2.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 11 2
    Folate (mcg) 22.1 n/a 0.0 171.6 8.6 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 203 34
    Folate, DFE (mcg) 22.1 n/a 0.0 272.8 8.6 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 305 51
    Folate, food (mcg) 22.1 n/a 0.0 27.2 8.6 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 59 10
    Folic acid (mcg) 0.0 n/a 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 24
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.4 n/a n/a 3.3 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
    Glycine (g) 0.1 n/a n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.6 0.0 0.0 4.4 1.1 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 9 1
    Isoleucine (g) 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.7 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.1 n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 42.3 n/a 0.1 20.6 37.2 0.0 1.8 2.3 0.0 0.0 0.3 0.6 0.0 105 18
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 n/a 0.0 0.6 1.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 3 0
    Niacin (mg) 0.7 n/a 0.0 5.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.7 n/a 0.0 0.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.1 n/a n/a 0.5 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 64.3 74.2 0.1 101.3 110.6 0.0 456.2 2.0 0.0 0.0 4.2 5.1 0.0 818 136
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 3 1
    Potassium (mg) 378.5 140.2 1.6 100.3 97.6 0.5 0.2 11.3 0.0 0.1 7.5 7.8 0.1 746 124
    Proline (g) 0.1 n/a n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Protein (g) 2.0 3.0 0.0 9.7 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 19 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230.4 0.1 0.0 230 38
    Riboflavin (mg) 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.5 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 2 0
    Selenium (mcg) 0.7 n/a 0.0 31.8 7.8 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 41 7
    Serine (g) 0.1 n/a n/a 0.5 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 442.8 46.1 0.1 1.9 1.6 0.3 363.1 0.9 629.3 581.4 219.9 2.1 0.0 2,289 382
    Starch n/a n/a n/a n/a 15.6 n/a n/a n/a n/a n/a n/a n/a 0.3 16 3
    Sucrose n/a n/a n/a n/a 0.3 25.1 n/a n/a n/a n/a n/a 0.0 n/a 25 4
    Sugar (g) 6.1 4.6 0.1 0.3 0.3 25.1 0.0 0.1 0.0 0.0 0.0 0.3 2.8 40 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.9 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 0.8 0.0 0.9 1.8 0.0 0.0 0.2 0.0 0.0 5.9 0.0 0.0 10 2
    Tryptophan (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.1 n/a n/a 0.4 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 28,597.0 434.6 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 1,073.1 0.8 0.0 30,110 5,018
    Vitamin A, RAE (mcg) 1,429.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 245.7 0.1 0.0 1,676 279
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 7.7 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 165.3 49.7 0.6 11.2 2.9 0.0 0.2 0.1 0.0 0.0 23.6 4.6 0.3 259 43
    Zinc (mg) 0.3 n/a 0.0 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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