Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) tofu |
1 large (183g) turnips |
2 (40g) shallots |
2 small (148g) bell peppers |
8 (0g) curry leaves |
2 tablespoons (0g) vegetarian oyster sauce |
2 teaspoons (11g) miso |
1 teaspoon (0g) ground szechuan peppercorns |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (6g) kosher salt |
3 tablespoons (43g) butter |
4 (12g) garlic cloves |
1 1/4 cups (296g) water |
3 (45g) scallions |
16 ounces (454g) rice noodles |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | 4 | 1 |
Ash (g) | 3.2 | 1.3 | 0.3 | 0.6 | n/a | n/a | 1.4 | n/a | 0.1 | 6.0 | 0.9 | 0.2 | 0.3 | 0.4 | 3.9 | 19 | 5 |
Aspartic acid (g) | 3.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.5 | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 503.5 | 54.9 | 14.8 | 14.8 | n/a | n/a | 6.3 | n/a | 10.2 | 1.4 | 10.2 | 21.7 | 8.9 | 32.4 | 81.7 | 761 | 190 |
Calories | 276.7 | 51.2 | 28.8 | 29.6 | n/a | n/a | 22.0 | n/a | 5.8 | 0.0 | 305.4 | 17.9 | 0.0 | 14.4 | 1,651.2 | 2,403 | 601 |
Calories (kj) | 1,156.8 | 214.1 | 120.8 | 124.3 | n/a | n/a | 91.9 | n/a | 24.2 | 0.0 | 1,277.6 | 74.8 | 0.0 | 60.8 | 6,908.8 | 10,054 | 2,513 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 8.2 | 11.8 | 6.7 | 6.9 | n/a | n/a | 2.9 | n/a | 1.5 | 0.0 | 0.0 | 4.0 | 0.0 | 3.3 | 377.6 | 423 | 106 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
Copper (mg) | 0.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Dietary Fiber (g) | 0.9 | 3.3 | n/a | 2.5 | n/a | n/a | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 7.3 | 17 | 4 |
Folate (mcg) | 199.6 | 27.5 | 13.6 | 14.8 | n/a | n/a | 2.1 | n/a | 0.4 | 0.0 | 1.3 | 0.4 | 0.0 | 28.8 | 13.6 | 302 | 75 |
Folate, DFE (mcg) | 199.6 | 27.5 | 13.6 | 14.8 | n/a | n/a | 2.1 | n/a | 0.4 | 0.0 | 1.3 | 0.4 | 0.0 | 28.8 | 13.6 | 302 | 75 |
Folate, food (mcg) | 199.6 | 27.5 | 13.6 | 14.8 | n/a | n/a | 2.1 | n/a | 0.4 | 0.0 | 1.3 | 0.4 | 0.0 | 28.8 | 13.6 | 302 | 75 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 5.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 3.0 | 9 | 2 |
Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 1 |
Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.0 | 0.5 | 0.5 | 0.5 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 3.2 | 11 | 3 |
Isoleucine (g) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 4 | 1 |
Lysine (g) | 2.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3 | 1 |
Magnesium (mg) | 122.5 | 20.1 | 8.4 | 14.8 | n/a | n/a | 5.3 | n/a | 3.9 | 0.1 | 0.9 | 3.0 | 3.0 | 9.0 | 54.4 | 245 | 61 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.8 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | 5 | 1 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.8 | 14 | 3 |
Niacin (mg) | 2.4 | 0.7 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 5 | 1 |
Pantothenic acid (mg) | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3 | 1 |
Phosphorus (mg) | 417.3 | 49.4 | 24.0 | 29.6 | n/a | n/a | 17.6 | n/a | 3.6 | 0.0 | 10.2 | 18.4 | 0.0 | 16.7 | 694.1 | 1,281 | 320 |
Phytosterols | n/a | 12.8 | 2.0 | 13.3 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
Polyunsaturated Fat (g) | 9.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 12 | 3 |
Potassium (mg) | 544.4 | 349.5 | 133.6 | 259.0 | n/a | n/a | 23.2 | n/a | 30.6 | 0.5 | 10.2 | 48.1 | 3.0 | 124.2 | 136.1 | 1,662 | 416 |
Proline (g) | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 3 | 1 |
Protein (g) | 29.7 | 1.6 | 1.0 | 1.3 | n/a | n/a | 1.3 | n/a | 0.2 | 0.0 | 0.4 | 0.8 | 0.0 | 0.8 | 15.6 | 53 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 71 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Saturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.7 | 25 | 6 |
Selenium (mcg) | 40.4 | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.4 | 1.7 | 0.0 | 0.3 | 68.5 | 114 | 28 |
Serine (g) | 1.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3 | 1 |
Sodium (mg) | 36.3 | 122.6 | 4.8 | 4.4 | n/a | n/a | 412.1 | n/a | 0.5 | 2,325.5 | 304.2 | 2.0 | 8.9 | 7.2 | 825.6 | 4,054 | 1,014 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 3.2 | 7.0 | n/a | 3.6 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 16 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 16.7 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 34.6 | 0.1 | 0.0 | 0.1 | 2.5 | 55 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 1.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 3 | 1 |
Vitamin A, IU (IU) | 31.8 | 0.0 | 476.0 | 547.6 | n/a | n/a | 9.6 | n/a | 12.6 | 0.0 | 1,064.6 | 1.1 | 0.0 | 448.7 | 0.0 | 2,592 | 648 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.0 | 26.6 | n/a | n/a | 0.4 | n/a | 0.6 | 0.0 | 291.4 | 0.0 | 0.0 | 22.5 | 0.0 | 366 | 91 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.9 | 38.4 | 3.2 | 119.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 8.5 | 0.0 | 174 | 43 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
Water (g) | 395.8 | 168.1 | 31.9 | 139.0 | n/a | n/a | 4.8 | n/a | 0.3 | 0.0 | 6.8 | 7.0 | 296.0 | 40.4 | 54.0 | 1,144 | 286 |
Zinc (mg) | 2.9 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.4 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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