Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (608g) broccoli |
2 small (100g) carrots |
1 (110g) onions |
1/2 cup (75g) red bell peppers |
1 bunch (480g) asparagus |
2 small (236g) zucchini |
1 cup (98g) snow peas |
4 (12g) garlic cloves |
2 (236g) boneless skinless chicken breasts |
2 tablespoons (27g) vegetable oil |
1/4 cup (73g) oyster sauce |
2 tablespoons (32g) hoisin sauce |
2 tablespoons (36g) soy sauce |
1 tablespoon (14g) dark sesame oil |
1/2 cup (69g) salted cashews |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 3.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 7 | 1 |
| Ash (g) | 5.3 | 1.0 | 0.4 | 0.4 | 3.0 | 1.4 | 0.5 | 0.2 | 2.7 | 0.0 | 5.5 | 1.6 | 6.4 | 0.0 | 2.7 | 0.1 | 31 | 5 |
| Aspartic acid (g) | 2.0 | 0.2 | 0.1 | 0.2 | 2.7 | 0.3 | 0.2 | 0.1 | 4.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 285.8 | 33.0 | 25.3 | 5.2 | 110.4 | 37.8 | 42.1 | 21.7 | 11.8 | 0.0 | 23.5 | 10.2 | 7.2 | 0.0 | 30.8 | 2.7 | 648 | 108 |
| Calories | 206.7 | 41.0 | 44.0 | 23.1 | 105.6 | 40.1 | 41.2 | 17.9 | 269.0 | 240.4 | 37.5 | 70.4 | 21.6 | 120.2 | 393.2 | 0.9 | 1,673 | 279 |
| Calories (kj) | 857.3 | 173.0 | 182.6 | 96.1 | 451.2 | 165.2 | 172.5 | 74.8 | 1,125.7 | 1,006.1 | 156.4 | 294.4 | 90.4 | 503.1 | 1,645.4 | 3.8 | 6,998 | 1,166 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 40.4 | 9.6 | 10.3 | 4.5 | 19.7 | 7.3 | 7.4 | 4.0 | 0.0 | 0.0 | 8.0 | 14.1 | 2.0 | 0.0 | 22.4 | 0.1 | 150 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 25 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.8 | 2.8 | 1.9 | 1.6 | 9.6 | 2.4 | 2.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 2.1 | 0.1 | 40 | 7 |
| Folate (mcg) | 383.0 | 19.0 | 20.9 | 34.3 | 715.2 | 56.6 | 41.2 | 0.4 | 9.4 | 0.0 | 11.0 | 7.4 | 6.5 | 0.0 | 47.3 | 2.5 | 1,355 | 226 |
| Folate, DFE (mcg) | 383.0 | 19.0 | 20.9 | 34.3 | 715.2 | 56.6 | 41.2 | 0.4 | 9.4 | 0.0 | 11.0 | 7.4 | 6.5 | 0.0 | 47.3 | 2.5 | 1,355 | 226 |
| Folate, food (mcg) | 383.0 | 19.0 | 20.9 | 34.3 | 715.2 | 56.6 | 41.2 | 0.4 | 9.4 | 0.0 | 11.0 | 7.4 | 6.5 | 0.0 | 47.3 | 2.5 | 1,355 | 226 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | 0.6 | 1.4 | 1.7 | 3.8 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.6 | 2.2 | 1.4 | 2.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 3.3 | 0.4 | 0.3 | 0.2 | 1.2 | 0.3 | 0.4 | 0.1 | 7.4 | 0.0 | n/a | n/a | 0.9 | 0.0 | 2.5 | n/a | 17 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 4 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 3 | 0 |
| Iron (mg) | 4.4 | 0.3 | 0.2 | 0.3 | 4.4 | 0.9 | 2.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 4.1 | 0.1 | 19 | 3 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 4 | 1 |
| Lactose (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.9 | n/a | 7 | 1 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 4.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | 8 | 1 |
| Magnesium (mg) | 127.7 | 12.0 | 11.0 | 8.9 | 67.2 | 42.5 | 23.5 | 3.0 | 61.4 | 0.0 | 2.9 | 7.7 | 14.4 | 0.0 | 178.1 | 1.0 | 561 | 94 |
| Maltose (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.1 | 0.1 | 0.7 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.5 | 0.1 | 0.3 | 0.0 | 5.4 | 18.7 | 0.0 | 34 | 6 |
| Niacin (mg) | 3.9 | 1.0 | 0.1 | 0.7 | 5.2 | 1.1 | 0.6 | 0.1 | 24.6 | 0.0 | 1.1 | 0.4 | 1.4 | 0.0 | 1.0 | 0.0 | 41 | 7 |
| Pantothenic acid (mg) | 3.5 | 0.3 | 0.1 | 0.2 | 1.1 | 0.5 | 0.7 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 4 | 1 |
| Phosphorus (mg) | 401.3 | 35.0 | 31.9 | 19.4 | 259.2 | 89.7 | 51.9 | 18.4 | 495.6 | 0.0 | 16.2 | 12.2 | 46.8 | 0.0 | 335.7 | 1.9 | 1,815 | 303 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 117.6 | 108.2 | 0.2 | 506 | 84 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.9 | 14.9 | 0.0 | 0.5 | 0.0 | 5.7 | 5.4 | 0.0 | 29 | 5 |
| Potassium (mg) | 1,921.3 | 320.0 | 160.6 | 157.2 | 1,075.2 | 616.0 | 196.0 | 48.1 | 873.2 | 0.0 | 39.7 | 38.1 | 76.3 | 0.0 | 387.0 | 20.8 | 5,929 | 988 |
| Proline (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | 4 | 1 |
| Protein (g) | 17.1 | 0.9 | 1.2 | 0.7 | 11.5 | 2.9 | 2.7 | 0.8 | 50.1 | 0.0 | 1.0 | 1.1 | 3.8 | 0.0 | 10.5 | 0.1 | 104 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.3 | 3.5 | 0.0 | 0.2 | 0.0 | 1.9 | 6.3 | 0.0 | 14 | 2 |
| Selenium (mcg) | 15.2 | 0.1 | 0.6 | 0.1 | 29.3 | 0.5 | 0.7 | 1.7 | 75.5 | 0.0 | 3.2 | 0.6 | 0.3 | 0.0 | 8.0 | 0.0 | 136 | 23 |
| Serine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 4 | 1 |
| Sodium (mg) | 200.6 | 69.0 | 4.4 | 3.0 | 67.2 | 18.9 | 3.9 | 2.0 | 273.8 | 0.0 | 2,007.1 | 516.8 | 2,011.0 | 0.0 | 438.4 | 1.8 | 5,618 | 936 |
| Starch (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.6 | 3.6 | 1.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 10.3 | 4.7 | 4.7 | 3.1 | 6.2 | 5.9 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 0.6 | 0.0 | 3.4 | 0.0 | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 4.7 | 0.7 | 0.0 | 1.2 | 7.2 | 0.3 | 0.4 | 0.0 | 0.4 | 3.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 20 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.2 | 0.2 | 0.1 | 0.2 | 1.1 | 0.8 | 0.2 | 0.1 | 6.1 | 27.2 | 0.2 | 1.1 | 0.0 | 13.6 | 31.7 | 0.0 | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 3 | 1 |
| Valine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 3,787.8 | 16,706.0 | 2.2 | 2,332.6 | 4,828.8 | 472.0 | 1,065.3 | 1.1 | 70.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 269.9 | 29,538 | 4,923 |
| Vitamin A, RAE (mcg) | 188.5 | 835.0 | 0.0 | 117.0 | 240.0 | 23.6 | 52.9 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 1,492 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.4 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 542.3 | 5.9 | 8.1 | 95.1 | 37.0 | 42.2 | 58.8 | 3.7 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 797 | 133 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Water (g) | 542.9 | 88.3 | 98.0 | 68.7 | 444.6 | 223.7 | 87.1 | 7.0 | 178.9 | 0.0 | 58.8 | 14.2 | 23.8 | 0.0 | 1.2 | 3.7 | 1,841 | 307 |
| Zinc (mg) | 2.5 | 0.2 | 0.2 | 0.2 | 2.9 | 0.8 | 0.3 | 0.1 | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3.8 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.