Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 tablespoon (7g) celery seeds |
1 teaspoon (1g) dried thyme |
15 tablespoons (213g) butter |
6 tablespoons (87g) water |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1/2 cup (122g) milk |
1 cup (0g) sodium-free chicken stock |
10 1/2 ounces (298g) cream of mushroom soup |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) ground black pepper |
2 cups (280g) cooked chicken |
2 medium (122g) carrots |
2 medium (426g) russet potatoes |
1 cup (135g) frozen green beans |
1/2 cup (67g) frozen peas |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3.8 | 0.1 | 0.3 | 0.1 | 0.2 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 4.2 | 0.1 | 0.4 | 0.1 | 0.3 | 7 | 2 |
Ash (g) | 1.2 | 9.9 | 3.0 | 0.6 | 0.2 | 4.5 | 0.1 | 0.6 | 0.1 | 0.9 | n/a | 5.7 | 0.0 | 0.0 | 2.7 | 1.2 | 4.6 | 0.6 | 0.5 | 36 | 9 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 6.2 | 0.2 | 2.0 | 0.3 | 0.3 | 11 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 1,016.2 | 0.7 | 114.9 | 26.5 | 51.1 | 2.6 | 6.8 | 2.3 | 145.2 | n/a | 35.7 | 0.6 | 1.3 | 33.6 | 40.3 | 51.1 | 56.7 | 14.7 | 1,638 | 409 |
Calories | 910.0 | 7.0 | 0.0 | 25.5 | 3.9 | 1,527.2 | 0.0 | 203.6 | 56.9 | 78.1 | n/a | 253.0 | 2.6 | 0.7 | 467.6 | 50.0 | 328.0 | 37.8 | 51.6 | 4,004 | 1,001 |
Calories (kj) | 3,807.5 | 29.4 | 0.0 | 106.7 | 16.2 | 6,387.9 | 0.0 | 851.7 | 238.0 | 327.0 | n/a | 1,056.7 | 10.7 | 3.0 | 1,957.2 | 211.1 | 1,367.5 | 158.0 | 215.7 | 16,744 | 4,186 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 3.3 | 0.0 | 2.7 | 0.9 | 0.1 | 0.0 | 0.0 | 11.9 | 5.7 | n/a | 20.0 | 0.6 | 0.2 | 0.0 | 11.7 | 74.4 | 8.7 | 9.1 | 340 | 85 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.0 | 0.0 | 61.1 | 0.0 | 17.1 | n/a | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 746 | 187 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 9.4 | 4.1 | 3.0 | 28 | 7 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.7 | 3.8 | 6.4 | 0.0 | 0.9 | 28.6 | 6.1 | n/a | 6.0 | 0.4 | 0.0 | 14.0 | 23.2 | 68.2 | 31.1 | 35.5 | 682 | 171 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.7 | 3.8 | 6.4 | 0.0 | 0.9 | 45.5 | 6.1 | n/a | 6.0 | 0.4 | 0.0 | 14.0 | 23.2 | 68.2 | 31.1 | 35.5 | 969 | 242 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.7 | 3.8 | 6.4 | 0.0 | 0.9 | 4.5 | 6.1 | n/a | 6.0 | 0.4 | 0.0 | 14.0 | 23.2 | 68.2 | 31.1 | 35.5 | 273 | 68 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 409 | 102 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.2 | n/a | 0.2 | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.4 | n/a | 0.1 | 2 | 1 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.5 | 0.8 | n/a | 1.1 | 0.0 | 0.0 | 10.5 | 0.4 | 1.5 | 0.2 | 0.5 | 25 | 6 |
Glycine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3.4 | 0.1 | 0.2 | 0.1 | 0.1 | 5 | 1 |
Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 1.6 | 0.0 | 2.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 3.3 | 0.0 | 0.0 | 3.4 | 0.4 | 3.3 | 0.9 | 1.0 | 31 | 8 |
Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 3.7 | 0.1 | 0.3 | 0.1 | 0.1 | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 5.3 | 0.1 | 0.4 | 0.1 | 0.2 | 9 | 2 |
Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 6.0 | 0.1 | 0.4 | 0.1 | 0.2 | 8 | 2 |
Magnesium (mg) | 55.0 | 5.4 | 0.0 | 28.6 | 3.1 | 4.3 | 0.9 | 0.6 | 3.4 | 15.9 | n/a | 11.9 | 0.6 | 0.5 | 58.8 | 14.6 | 98.0 | 25.7 | 17.4 | 345 | 86 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.2 | 4 | 1 |
Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 44.8 | 0.0 | 6.0 | 0.0 | 1.3 | n/a | 3.3 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 22.1 | 1.2 | 4.5 | 0.5 | 1.2 | 47 | 12 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 2.7 | 0.3 | 1.3 | 0.1 | 0.4 | 7 | 2 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2.8 | 0.1 | 0.3 | 0.1 | 0.1 | 5 | 1 |
Phosphorus (mg) | 270.0 | 1,368.7 | 0.0 | 35.6 | 2.8 | 51.1 | 0.0 | 6.8 | 16.9 | 113.5 | n/a | 77.4 | 3.2 | 0.5 | 537.6 | 42.7 | 242.8 | 39.2 | 54.9 | 2,864 | 716 |
Phytosterols | n/a | n/a | 0.0 | 3.9 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 21.3 | n/a | n/a | 28 | 7 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.5 | 0.0 | 0.9 | 0.1 | 0.2 | n/a | 4.3 | 0.0 | 0.0 | 4.2 | 0.1 | 0.2 | 0.1 | 0.1 | 18 | 4 |
Potassium (mg) | 267.5 | 0.7 | 0.2 | 91.0 | 11.4 | 51.1 | 0.9 | 6.8 | 16.7 | 184.2 | n/a | 184.6 | 9.2 | 3.8 | 641.2 | 390.4 | 1,793.5 | 214.7 | 102.5 | 3,970 | 993 |
Proline (g) | 3.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 2.9 | 0.1 | 0.3 | 0.1 | 0.1 | 8 | 2 |
Protein (g) | 25.8 | 0.0 | 0.0 | 1.2 | 0.1 | 1.8 | 0.0 | 0.2 | 1.6 | 4.0 | n/a | 4.8 | 0.1 | 0.0 | 70.0 | 1.1 | 8.6 | 2.0 | 3.5 | 125 | 31 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,429.2 | 0.0 | 190.6 | 0.0 | 37.8 | n/a | 23.8 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,715 | 429 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 1 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 109.4 | 0.0 | 14.6 | 0.0 | 2.8 | n/a | 4.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 137 | 34 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.8 | 0.1 | 2.1 | 0.0 | 0.3 | 5.3 | 2.4 | n/a | 7.1 | 0.2 | 0.0 | 68.9 | 0.1 | 1.3 | 0.5 | 1.3 | 175 | 44 |
Serine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2.4 | 0.1 | 0.3 | 0.1 | 0.1 | 5 | 1 |
Sodium (mg) | 5.0 | 1,089.2 | 1,162.7 | 10.4 | 0.8 | 1,520.8 | 2.6 | 202.8 | 0.3 | 59.8 | n/a | 2,089.6 | 0.5 | 0.1 | 210.0 | 84.2 | 25.6 | 1.4 | 72.4 | 6,538 | 1,635 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 65.8 | n/a | 2.8 | 70 | 18 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.7 | n/a | 3.1 | 8 | 2 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | 5.8 | 3.3 | 1.7 | 3.4 | 19 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 3 | 1 |
Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 3.0 | 0.2 | 0.3 | 0.1 | 0.1 | 5 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 4.9 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 9 | 2 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 1.6 | 0.1 | 172.8 | 0.0 | 23.0 | 0.2 | 4.5 | n/a | 17.5 | 0.0 | 0.0 | 18.6 | 0.3 | 0.4 | 0.2 | 0.3 | 242 | 60 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2.4 | 0.1 | 0.2 | 0.0 | 0.1 | 4 | 1 |
Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 3.5 | 0.1 | 0.4 | 0.1 | 0.2 | 6 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.4 | 53.2 | 5,322.9 | 0.0 | 709.7 | 0.0 | 168.4 | n/a | 86.3 | 0.0 | 1.6 | 114.8 | 20,381.3 | 8.5 | 752.0 | 1,378.9 | 28,981 | 7,245 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 1,456.9 | 0.0 | 194.3 | 0.0 | 40.3 | n/a | 23.8 | 0.0 | 0.1 | 33.6 | 1,018.7 | 0.0 | 37.8 | 69.0 | 2,877 | 719 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 1.3 | 0.1 | 0.1 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 83.9 | 5.5 | 12.1 | 112 | 28 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.8 | 0.0 | 17.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 36 |
Water (g) | 29.8 | 0.6 | 0.0 | 0.4 | 0.1 | 33.8 | 87.0 | 4.5 | 1.9 | 107.0 | n/a | 249.6 | 0.0 | 0.0 | 188.7 | 107.7 | 338.0 | 123.4 | 53.6 | 1,326 | 332 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 4.3 | 0.3 | 1.2 | 0.3 | 0.5 | 10 | 3 |
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