Nutritional Facts: Herb Crust Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 tablespoon (7g)
celery seeds
1 teaspoon (1g)
dried thyme
15 tablespoons (213g)
butter
6 tablespoons (87g)
water
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/2 cup (122g)
milk
1 cup (0g)
sodium-free chicken stock
10 1/2 ounces (298g)
cream of mushroom soup
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
ground black pepper
2 cups (280g)
cooked chicken
2 medium (122g)
carrots
2 medium (426g)
russet potatoes
1 cup (135g)
frozen green beans
1/2 cup (67g)
frozen peas
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.2 0.0 0.0 3.8 0.1 0.3 0.1 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.2 0.0 0.0 4.2 0.1 0.4 0.1 0.3 7 2
Ash (g) 1.2 9.9 3.0 0.6 0.2 4.5 0.1 0.6 0.1 0.9 n/a 5.7 0.0 0.0 2.7 1.2 4.6 0.6 0.5 36 9
Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.3 n/a 0.3 0.0 0.0 6.2 0.2 2.0 0.3 0.3 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 8.5 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1,016.2 0.7 114.9 26.5 51.1 2.6 6.8 2.3 145.2 n/a 35.7 0.6 1.3 33.6 40.3 51.1 56.7 14.7 1,638 409
Calories 910.0 7.0 0.0 25.5 3.9 1,527.2 0.0 203.6 56.9 78.1 n/a 253.0 2.6 0.7 467.6 50.0 328.0 37.8 51.6 4,004 1,001
Calories (kj) 3,807.5 29.4 0.0 106.7 16.2 6,387.9 0.0 851.7 238.0 327.0 n/a 1,056.7 10.7 3.0 1,957.2 211.1 1,367.5 158.0 215.7 16,744 4,186
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 3.3 0.0 2.7 0.9 0.1 0.0 0.0 11.9 5.7 n/a 20.0 0.6 0.2 0.0 11.7 74.4 8.7 9.1 340 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 458.0 0.0 61.1 0.0 17.1 n/a 0.0 0.0 0.0 210.0 0.0 0.0 0.0 0.0 746 187
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.2 0.1 0.5 0.1 0.1 2 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.9 0.1 0.1 0.0 0.0 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.1 0.0 3.4 9.4 4.1 3.0 28 7
Folate (mcg) 457.5 0.0 0.0 0.7 3.8 6.4 0.0 0.9 28.6 6.1 n/a 6.0 0.4 0.0 14.0 23.2 68.2 31.1 35.5 682 171
Folate, DFE (mcg) 727.5 0.0 0.0 0.7 3.8 6.4 0.0 0.9 45.5 6.1 n/a 6.0 0.4 0.0 14.0 23.2 68.2 31.1 35.5 969 242
Folate, food (mcg) 72.5 0.0 0.0 0.7 3.8 6.4 0.0 0.9 4.5 6.1 n/a 6.0 0.4 0.0 14.0 23.2 68.2 31.1 35.5 273 68
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 409 102
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 1.2 n/a 0.2 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 1.4 n/a 0.1 2 1
Glutamic acid (g) 8.7 n/a 0.0 n/a n/a 0.4 n/a 0.1 0.5 0.8 n/a 1.1 0.0 0.0 10.5 0.4 1.5 0.2 0.5 25 6
Glycine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.2 0.0 0.0 3.4 0.1 0.2 0.1 0.1 5 1
Histidine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 2.2 0.0 0.1 0.0 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 1.6 0.0 2.9 1.7 0.0 0.0 0.0 0.7 0.1 n/a 3.3 0.0 0.0 3.4 0.4 3.3 0.9 1.0 31 8
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.2 n/a 0.2 0.0 0.0 3.7 0.1 0.3 0.1 0.1 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.4 n/a 0.4 0.0 0.0 5.3 0.1 0.4 0.1 0.2 9 2
Lysine (g) 0.6 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0.3 0.0 0.0 6.0 0.1 0.4 0.1 0.2 8 2
Magnesium (mg) 55.0 5.4 0.0 28.6 3.1 4.3 0.9 0.6 3.4 15.9 n/a 11.9 0.6 0.5 58.8 14.6 98.0 25.7 17.4 345 86
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 1.7 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.7 0.4 0.2 4 1
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1.9 0.0 0.1 0.0 0.1 3 1
Monounsaturated Fat (g) 0.2 0.0 0.0 1.0 0.0 44.8 0.0 6.0 0.0 1.3 n/a 3.3 0.0 0.0 7.0 0.0 0.0 0.0 0.0 64 16
Niacin (mg) 14.8 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.9 0.1 n/a 1.3 0.0 0.0 22.1 1.2 4.5 0.5 1.2 47 12
Pantothenic acid (mg) 1.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.4 n/a 0.7 0.0 0.0 2.7 0.3 1.3 0.1 0.4 7 2
Phenylalanine (g) 1.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.2 n/a 0.2 0.0 0.0 2.8 0.1 0.3 0.1 0.1 5 1
Phosphorus (mg) 270.0 1,368.7 0.0 35.6 2.8 51.1 0.0 6.8 16.9 113.5 n/a 77.4 3.2 0.5 537.6 42.7 242.8 39.2 54.9 2,864 716
Phytosterols n/a n/a 0.0 3.9 2.3 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 n/a n/a 21.3 n/a n/a 28 7
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 0.0 6.5 0.0 0.9 0.1 0.2 n/a 4.3 0.0 0.0 4.2 0.1 0.2 0.1 0.1 18 4
Potassium (mg) 267.5 0.7 0.2 91.0 11.4 51.1 0.9 6.8 16.7 184.2 n/a 184.6 9.2 3.8 641.2 390.4 1,793.5 214.7 102.5 3,970 993
Proline (g) 3.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.2 0.4 n/a 0.4 0.0 0.0 2.9 0.1 0.3 0.1 0.1 8 2
Protein (g) 25.8 0.0 0.0 1.2 0.1 1.8 0.0 0.2 1.6 4.0 n/a 4.8 0.1 0.0 70.0 1.1 8.6 2.0 3.5 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,429.2 0.0 190.6 0.0 37.8 n/a 23.8 0.0 0.0 33.6 0.0 0.0 0.0 0.0 1,715 429
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.4 0.1 0.1 0.1 0.1 3 1
Saturated Fat (g) 0.4 0.0 0.0 0.1 0.0 109.4 0.0 14.6 0.0 2.8 n/a 4.1 0.0 0.0 5.1 0.0 0.1 0.1 0.0 137 34
Selenium (mcg) 84.8 0.0 0.0 0.8 0.1 2.1 0.0 0.3 5.3 2.4 n/a 7.1 0.2 0.0 68.9 0.1 1.3 0.5 1.3 175 44
Serine (g) 1.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.2 n/a 0.2 0.0 0.0 2.4 0.1 0.3 0.1 0.1 5 1
Sodium (mg) 5.0 1,089.2 1,162.7 10.4 0.8 1,520.8 2.6 202.8 0.3 59.8 n/a 2,089.6 0.5 0.1 210.0 84.2 25.6 1.4 72.4 6,538 1,635
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 65.8 n/a 2.8 70 18
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.4 0.7 n/a 3.1 8 2
Sugar (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.3 0.0 0.0 n/a 5.8 3.3 1.7 3.4 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.3 0.0 0.2 3 1
Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.0 3.0 0.2 0.3 0.1 0.1 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.1 4.9 0.0 0.7 0.0 n/a n/a 2.4 0.0 0.0 n/a 0.8 0.0 0.1 0.0 9 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 2 0
Total Fat (g) 2.5 0.0 0.0 1.6 0.1 172.8 0.0 23.0 0.2 4.5 n/a 17.5 0.0 0.0 18.6 0.3 0.4 0.2 0.3 242 60
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.4 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 2
TransFatty acids n/a n/a n/a n/a n/a 7.0 n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8 2
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.8 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.0 2.4 0.1 0.2 0.0 0.1 4 1
Valine (g) 1.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.3 n/a 0.3 0.0 0.0 3.5 0.1 0.4 0.1 0.2 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.4 53.2 5,322.9 0.0 709.7 0.0 168.4 n/a 86.3 0.0 1.6 114.8 20,381.3 8.5 752.0 1,378.9 28,981 7,245
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 2.7 1,456.9 0.0 194.3 0.0 40.3 n/a 23.8 0.0 0.1 33.6 1,018.7 0.0 37.8 69.0 2,877 719
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.1 0.2 1.3 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.7 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 7.2 83.9 5.5 12.1 112 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 127.8 0.0 17.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 145 36
Water (g) 29.8 0.6 0.0 0.4 0.1 33.8 87.0 4.5 1.9 107.0 n/a 249.6 0.0 0.0 188.7 107.7 338.0 123.4 53.6 1,326 332
Zinc (mg) 1.8 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.1 0.5 n/a 0.6 0.0 0.0 4.3 0.3 1.2 0.3 0.5 10 3

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