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Nutritional Facts: Spinach Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
shell noodles
20 ounces (568g)
spinach
1/2 lb (227g)
mozzarella cheese
1 pint (448g)
low fat cottage cheese
3 (9g)
garlic cloves
1 to taste (0g)
salt and pepper
2 cups (256g)
spaghetti sauce
Total 1 serving
Alanine (g) 1.2 0.8 1.6 1.8 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 0.9 1.2 2.4 0.1 n/a n/a 6 1
Ash (g) 2.5 9.8 7.5 6.1 0.1 n/a 5.1 31 5
Aspartic acid (g) 1.8 1.4 3.7 4.3 0.0 n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.9 562.3 1,147.4 408.1 16.3 n/a 56.3 2,250 375
Calories 1,057.4 130.6 681.6 385.6 13.4 n/a 222.7 2,491 415
Calories (kj) 4,426.1 551.0 2,849.1 1,618.8 56.1 n/a 931.8 10,433 1,739
Carbohydrates (g) 212.8 20.6 5.0 16.4 3.0 n/a 35.2 293 49
Cholesterol (mg) 0.0 0.0 179.5 44.8 0.0 n/a 5.1 229 38
Copper (mg) 0.8 0.7 0.0 0.1 0.0 n/a 0.5 2 0
Cystine (g) 0.7 0.2 0.3 0.3 0.0 n/a n/a 2 0
Dietary Fiber (g) 9.1 12.5 0.0 0.0 0.2 n/a 6.7 28 5
Folate (mcg) 675.5 1,101.9 15.9 44.8 0.3 n/a 33.3 1,872 312
Folate, DFE (mcg) 1,114.4 1,101.9 15.9 44.8 0.3 n/a 33.3 2,311 385
Folate, food (mcg) 51.3 1,101.9 15.9 44.8 0.3 n/a 33.3 1,248 208
Folic acid (mcg) 624.2 0.0 0.0 0.0 0.0 n/a 0.0 624 104
Fructose (g) 0.3 0.9 0.3 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 0.6 0.3 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.3 0.6 1.3 3.5 n/a n/a n/a 6 1
Glutamic acid (g) 13.1 1.9 10.1 12.4 0.1 n/a n/a 38 6
Glycine (g) 1.3 0.8 1.2 1.1 0.0 n/a n/a 4 1
Histidine (g) 0.8 0.4 1.2 1.6 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.4 15.4 1.0 0.7 0.2 n/a 1.8 28 5
Isoleucine (g) 1.5 0.8 2.6 2.8 0.0 n/a n/a 8 1
Lactose (g) 0.0 0.0 0.2 13.0 n/a n/a n/a 13 2
Leucine (g) 2.8 1.3 4.1 5.3 0.0 n/a n/a 14 2
Lysine (g) 0.8 1.0 2.2 4.5 0.0 n/a n/a 9 1
Magnesium (mg) 151.1 448.7 45.4 31.4 2.3 n/a 53.8 733 122
Maltose (g) 5.6 0.0 0.2 0.0 n/a n/a n/a 6 1
Manganese (mg) 2.6 5.1 0.1 0.0 0.2 n/a 0.4 8 1
Methionine (g) 0.4 0.3 1.2 1.3 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.5 0.1 14.9 2.0 0.0 n/a 1.5 19 3
Niacin (mg) 20.5 4.1 0.2 0.5 0.1 n/a 10.0 35 6
Pantothenic acid (mg) 1.2 0.4 0.3 1.1 0.1 n/a 0.2 3 1
Phenylalanine (g) 1.9 0.7 2.3 2.8 0.0 n/a n/a 8 1
Phosphorus (mg) 538.7 278.3 804.3 730.9 13.8 n/a 92.2 2,458 410
Phytosterols n/a 51.1 n/a n/a n/a n/a n/a 51 9
Polyunsaturated Fat (g) 1.6 0.9 1.7 0.3 0.0 n/a 3.0 8 1
Potassium (mg) 635.6 3,169.4 172.7 376.7 36.1 n/a 809.0 5,199 867
Proline (g) 4.5 0.6 5.3 5.9 0.0 n/a n/a 16 3
Protein (g) 37.2 16.2 50.4 53.0 0.6 n/a 4.6 162 27
Retinol (mcg) 0.0 0.0 395.3 85.2 0.0 n/a 0.0 481 80
Riboflavin (mg) 1.1 1.1 0.6 0.9 0.0 n/a 0.2 4 1
Saturated Fat (g) 0.8 0.4 29.9 4.4 0.0 n/a 1.8 37 6
Selenium (mcg) 180.1 5.7 38.6 44.4 1.3 n/a 3.6 274 46
Serine (g) 1.8 0.6 1.7 3.0 0.0 n/a n/a 7 1
Sodium (mg) 17.1 448.7 1,424.5 1,479.8 1.5 n/a 1,049.6 4,421 737
Starch (g) 178.0 n/a n/a n/a n/a n/a n/a 178 30
Sucrose (g) 1.4 0.4 0.1 0.0 n/a n/a n/a 2 0
Sugar (g) 7.6 2.4 2.3 16.5 0.1 n/a 22.6 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.5 0.4 0.1 0.2 0.0 n/a 0.1 3 1
Threonine (g) 1.3 0.7 2.2 2.4 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 0.3 11.5 0.4 0.2 0.0 n/a 6.1 19 3
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 1.0 n/a 0.0 n/a n/a n/a 4 1
Total Fat (g) 4.3 2.2 50.8 11.0 0.0 n/a 6.9 75 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.2 1.2 0.7 0.0 n/a n/a 3 0
Tyrosine (g) 0.7 0.6 2.4 2.9 0.0 n/a n/a 7 1
Valine (g) 1.7 0.9 3.0 3.6 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 53,261.4 1,535.9 331.8 0.8 n/a 1,925.1 57,055 9,509
Vitamin A, RAE (mcg) 0.0 2,663.9 406.7 89.7 0.0 n/a 97.3 3,258 543
Vitamin B-12 (mcg) 0.0 0.0 5.2 2.0 0.0 n/a 0.0 7 1
Vitamin B-6 (mg) 0.4 1.1 0.1 0.1 0.1 n/a 0.4 2 0
Vitamin C (mg) 0.0 159.6 0.0 0.0 2.8 n/a 5.1 168 28
Vitamin D (IU) 0.0 0.0 36.4 0.0 0.0 n/a 0.0 36 6
Water (g) 28.2 519.2 113.6 361.8 5.3 n/a 204.8 1,233 205
Zinc (mg) 4.0 3.0 6.6 1.8 0.1 n/a 1.4 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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