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Nutritional Facts: Simple Crock Pot Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stew meat
1/2 (55g)
onions
10 1/2 ounces (298g)
cream of mushroom soup
1 cup (70g)
fresh mushrooms
3 (9g)
garlic cloves
1 cup (230g)
sour cream
1 to taste (0g)
noodles
Total 1 serving
Alanine (g) 5.7 0.0 0.2 0.1 0.0 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.6 0.1 0.2 0.1 0.1 0.2 n/a 7 1
Ash (g) 5.0 0.2 5.7 0.6 0.1 2.0 n/a 14 2
Aspartic acid (g) 9.1 0.1 0.3 0.1 0.0 0.5 n/a 10 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.0 12.7 35.7 2.1 16.3 253.0 n/a 379 63
Calories 580.6 22.0 253.0 15.4 13.4 443.9 n/a 1,328 221
Calories (kj) 2,426.8 91.3 1,056.7 65.1 56.1 1,860.7 n/a 5,557 926
Campesterol n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 0.7 5.1 20.0 2.3 3.0 6.6 n/a 38 6
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 119.6 n/a 410 68
Copper (mg) 0.4 0.0 0.5 0.2 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.0 0.7 0.2 0.0 n/a 2 0
Folate (mcg) 13.6 10.5 6.0 11.9 0.3 16.1 n/a 58 10
Folate, DFE (mcg) 13.6 10.5 6.0 11.9 0.3 16.1 n/a 58 10
Folate, food (mcg) 13.6 10.5 6.0 11.9 0.3 16.1 n/a 58 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a 0.1 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 1.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 16.1 0.1 1.1 0.2 0.1 1.3 n/a 19 3
Glycine (g) 4.4 0.0 0.2 0.1 0.0 0.1 n/a 5 1
Histidine (g) 3.3 0.0 0.1 0.0 0.0 0.2 n/a 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 0.1 3.3 0.4 0.2 0.4 n/a 14 2
Isoleucine (g) 4.3 0.0 0.2 0.1 0.0 0.3 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 8.1 n/a 8 1
Leucine (g) 8.2 0.0 0.4 0.1 0.0 0.6 n/a 9 2
Lysine (g) 8.9 0.0 0.3 0.1 0.0 0.5 n/a 10 2
Magnesium (mg) 95.3 5.5 11.9 6.3 2.3 23.0 n/a 144 24
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.2 0.0 n/a 1 0
Methionine (g) 2.9 0.0 0.1 0.0 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 11.0 0.0 3.3 0.0 0.0 11.7 n/a 26 4
Niacin (mg) 22.7 0.1 1.3 2.5 0.1 0.3 n/a 27 4
Pantothenic acid (mg) 3.0 0.1 0.7 1.0 0.1 0.8 n/a 6 1
Phenylalanine (g) 3.8 0.0 0.2 0.1 0.0 0.3 n/a 4 1
Phosphorus (mg) 966.2 16.0 77.4 60.2 13.8 264.5 n/a 1,398 233
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 1.4 0.0 4.3 0.1 0.0 1.9 n/a 8 1
Potassium (mg) 1,664.7 80.3 184.6 222.6 36.1 324.3 n/a 2,513 419
Proline (g) 4.1 0.0 0.4 0.1 0.0 0.6 n/a 5 1
Protein (g) 98.7 0.6 4.8 2.2 0.6 4.8 n/a 112 19
Retinol (mcg) 9.1 0.0 23.8 0.0 0.0 400.2 n/a 433 72
Riboflavin (mg) 0.8 0.0 0.1 0.3 0.0 0.4 n/a 2 0
Saturated Fat (g) 8.8 0.0 4.1 0.0 0.0 26.5 n/a 39 7
Selenium (mcg) 109.8 0.3 7.1 6.5 1.3 6.0 n/a 131 22
Serine (g) 3.9 0.0 0.2 0.1 0.0 0.4 n/a 5 1
Sodium (mg) 362.9 2.2 2,089.6 3.5 1.5 184.0 n/a 2,644 441
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 2.3 4.3 1.4 0.1 8.1 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Threonine (g) 4.5 0.0 0.2 0.1 0.0 0.3 n/a 5 1
Tocopherol, alpha (mg) 0.8 0.0 2.4 0.0 0.0 1.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 20.3 0.1 17.5 0.2 0.0 45.4 n/a 84 14
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 3.5 0.0 0.2 0.0 0.0 0.3 n/a 4 1
Valine (g) 4.6 0.0 0.3 0.2 0.0 0.4 n/a 5 1
Vitamin A, IU (IU) 27.2 1.1 86.3 0.0 0.8 1,432.9 n/a 1,548 258
Vitamin A, RAE (mcg) 9.1 0.0 23.8 0.0 0.0 404.8 n/a 438 73
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.6 n/a 11 2
Vitamin B-6 (mg) 2.6 0.1 0.0 0.1 0.1 0.1 n/a 3 0
Vitamin C (mg) 0.0 4.1 0.0 1.5 2.8 2.1 n/a 10 2
Vitamin D (IU) 18.1 0.0 0.0 4.9 0.0 32.2 n/a 55 9
Water (g) 328.9 49.0 249.6 64.7 5.3 171.3 n/a 869 145
Zinc (mg) 24.6 0.1 0.6 0.4 0.1 0.9 n/a 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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