Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (62g) orange juice |
2 tablespoons (27g) oil |
1 teaspoon (2g) lemon peel |
2 tablespoons (31g) lemon juice |
2 (6g) garlic cloves |
1/4 cup (0g) mayonnaise |
1/2 (168g) mangoes |
2 teaspoons (10g) fresh lime juice |
2 large (290g) boneless chicken breasts |
2 (332g) pineapple slices |
2 slices (56g) swiss cheese |
4 (492g) tomatoes |
2 slices (28g) red onions |
1 to taste (0g) lettuce |
2 (0g) hawaiian rolls |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.4 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.7 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 5 | 2 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 2.9 | 0.7 | 1.6 | 2.5 | 0.1 | n/a | n/a | 9 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5.4 | 0.4 | 0.9 | 0.7 | 0.0 | n/a | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 0.0 | 2.7 | 1.8 | 10.9 | n/a | 18.5 | 1.5 | 31.9 | 43.2 | 443.0 | 49.2 | 6.4 | n/a | n/a | 616 | 308 |
| Calories | 27.9 | 240.4 | 0.9 | 6.7 | 8.9 | n/a | 100.8 | 2.6 | 498.8 | 166.0 | 212.8 | 88.6 | 11.2 | n/a | n/a | 1,366 | 683 |
| Calories (kj) | 116.6 | 1,006.1 | 3.9 | 27.8 | 37.4 | n/a | 420.0 | 10.9 | 2,088.0 | 693.9 | 891.0 | 364.1 | 46.5 | n/a | n/a | 5,706 | 2,853 |
| Carbohydrates (g) | 6.4 | 0.0 | 0.3 | 2.1 | 2.0 | n/a | 25.2 | 0.9 | 0.0 | 43.6 | 3.0 | 19.1 | 2.6 | n/a | n/a | 105 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 185.6 | 0.0 | 51.5 | 0.0 | 0.0 | n/a | n/a | 237 | 119 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2.7 | 0.0 | 0.0 | 4.6 | 0.0 | 5.9 | 0.5 | n/a | n/a | 14 | 7 |
| Folate (mcg) | 18.6 | 0.0 | 0.3 | 6.1 | 0.2 | n/a | 72.2 | 1.0 | 11.6 | 59.8 | 3.4 | 73.8 | 5.3 | n/a | n/a | 252 | 126 |
| Folate, DFE (mcg) | 18.6 | 0.0 | 0.3 | 6.1 | 0.2 | n/a | 72.2 | 1.0 | 11.6 | 59.8 | 3.4 | 73.8 | 5.3 | n/a | n/a | 252 | 126 |
| Folate, food (mcg) | 18.6 | 0.0 | 0.3 | 6.1 | 0.2 | n/a | 72.2 | 1.0 | 11.6 | 59.8 | 3.4 | 73.8 | 5.3 | n/a | n/a | 252 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | 7.9 | 0.1 | n/a | 7.0 | n/a | 6.7 | 0.4 | n/a | n/a | 22 | 11 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | n/a | n/a | 3.4 | 0.1 | n/a | 5.7 | 0.3 | 6.2 | 0.6 | n/a | n/a | 16 | 8 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 8.9 | 0.3 | 3.2 | 2.1 | 0.1 | n/a | n/a | 15 | 7 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.6 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 2.1 | 1.0 | 0.1 | 1.3 | 0.1 | n/a | n/a | 5 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 4.4 | 0.1 | 1.7 | 0.1 | 0.0 | n/a | n/a | 6 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5.0 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | n/a | 7 | 3 |
| Magnesium (mg) | 6.8 | 0.0 | 0.3 | 1.8 | 1.5 | n/a | 16.8 | 0.8 | 72.5 | 39.8 | 21.3 | 54.1 | 2.8 | n/a | n/a | 219 | 109 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 4 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 11.1 | 0.0 | 4.1 | 0.2 | 0.0 | n/a | n/a | 23 | 12 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 28.7 | 1.7 | 0.1 | 2.9 | 0.0 | n/a | n/a | 35 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.3 | 0.7 | 0.2 | 0.4 | 0.0 | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 10.5 | 0.0 | 0.2 | 2.4 | 9.2 | n/a | 23.5 | 1.5 | 504.6 | 26.6 | 317.5 | 118.1 | 8.1 | n/a | n/a | 1,022 | 511 |
| Phytosterols | n/a | 263.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 19.9 | n/a | 34.4 | 4.2 | n/a | n/a | 323 | 161 |
| Polyunsaturated Fat (g) | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.7 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | 22 | 11 |
| Potassium (mg) | 124.0 | 0.0 | 3.2 | 31.4 | 24.1 | n/a | 282.2 | 12.3 | 638.0 | 361.9 | 43.1 | 1,166.0 | 40.9 | n/a | n/a | 2,727 | 1,364 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 2.1 | 0.1 | 0.0 | n/a | n/a | 5 | 3 |
| Protein (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.4 | 0.0 | 60.5 | 1.8 | 15.1 | 4.3 | 0.3 | n/a | n/a | 84 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 69.6 | 0.0 | 119.8 | 0.0 | 0.0 | n/a | n/a | 189 | 95 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7.7 | 0.0 | 10.0 | 0.1 | 0.0 | n/a | n/a | 22 | 11 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.0 | 0.0 | 48.1 | 0.3 | 10.2 | 0.0 | 0.1 | n/a | n/a | 61 | 30 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 3 | 2 |
| Sodium (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 1.0 | n/a | 1.7 | 0.2 | 182.7 | 3.3 | 107.5 | 24.6 | 1.1 | n/a | n/a | 323 | 162 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 11.7 | 0.1 | n/a | 19.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | 32 | 16 |
| Sugar (g) | 5.2 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 22.9 | 0.2 | 0.0 | 32.7 | 0.7 | 12.9 | 1.2 | n/a | n/a | 77 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.8 | 0.1 | 0.2 | 2.7 | 0.0 | n/a | n/a | 9 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 27.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 26.8 | 0.4 | 15.6 | 1.0 | 0.0 | n/a | n/a | 72 | 36 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 3 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.0 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 124.0 | 0.0 | 1.0 | 1.8 | 0.5 | n/a | 1,817.8 | 5.2 | 240.7 | 192.6 | 464.8 | 4,098.4 | 0.6 | n/a | n/a | 6,947 | 3,474 |
| Vitamin A, RAE (mcg) | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 90.7 | 0.2 | 69.6 | 10.0 | 123.2 | 206.6 | 0.0 | n/a | n/a | 507 | 253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1.5 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 31.0 | 0.0 | 2.6 | 11.8 | 1.9 | n/a | 61.2 | 3.1 | 0.0 | 158.7 | 0.0 | 67.4 | 2.1 | n/a | n/a | 340 | 170 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.4 | 0.0 | 11.2 | 0.0 | 0.0 | n/a | n/a | 58 | 29 |
| Water (g) | 54.7 | 0.0 | 1.6 | 28.2 | 3.5 | n/a | 140.2 | 9.5 | 201.4 | 285.5 | 20.8 | 465.0 | 25.0 | n/a | n/a | 1,235 | 618 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2.3 | 0.4 | 2.4 | 0.8 | 0.0 | n/a | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.