Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
6 (18g) garlic cloves |
2 pinches (0g) crushed red pepper flakes |
3/4 lb (340g) lean ground beef |
1 medium (110g) onions |
56 ounces (1,588g) crushed tomatoes |
3 leaves (2g) fresh basil |
1 tablespoon (1g) fresh oregano |
1 to taste (0g) salt |
2 lbs (910g) ricotta cheese |
1 to taste (0g) ground nutmeg |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (7g) flat leaf parsley |
1/2 lb (228g) provolone cheese |
1 lb (0g) fresh lasagna noodles |
1 cup (0g) parmigiano |
1 lb (454g) fresh mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 3.2 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 4.6 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 5.8 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 2.3 | 16 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 3.3 | 0.4 | 21.4 | 0.0 | 0.1 | n/a | 9.3 | n/a | n/a | n/a | 0.2 | 10.7 | n/a | n/a | 14.9 | 61 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 6.1 | 0.1 | 3.4 | 0.0 | 0.0 | n/a | 9.1 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 7.4 | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 32.6 | 0.0 | 40.8 | 25.3 | 539.8 | 2.7 | 16.0 | n/a | 1,884.0 | n/a | n/a | n/a | 10.1 | 1,723.0 | n/a | n/a | 2,294.7 | 6,569 | 821 |
| Calories | 238.7 | 26.8 | 0.3 | 598.7 | 44.0 | 508.0 | 0.3 | 2.7 | n/a | 1,583.7 | n/a | n/a | n/a | 2.6 | 800.0 | n/a | n/a | 1,363.2 | 5,169 | 646 |
| Calories (kj) | 998.7 | 112.1 | 1.1 | 2,500.4 | 182.6 | 2,127.3 | 1.4 | 11.1 | n/a | 6,626.0 | n/a | n/a | n/a | 11.1 | 3,352.6 | n/a | n/a | 5,698.2 | 21,623 | 2,703 |
| Carbohydrates (g) | 0.0 | 6.0 | 0.1 | 0.0 | 10.3 | 115.7 | 0.0 | 0.7 | n/a | 27.7 | n/a | n/a | n/a | 0.5 | 4.9 | n/a | n/a | 10.0 | 176 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 221.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 464.2 | n/a | n/a | n/a | 0.0 | 157.3 | n/a | n/a | 359.0 | 1,202 | 150 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 30.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 33 | 4 |
| Folate (mcg) | 0.0 | 0.5 | 0.0 | 20.4 | 20.9 | 206.4 | 1.0 | 2.4 | n/a | 109.2 | n/a | n/a | n/a | 11.2 | 22.8 | n/a | n/a | 31.8 | 427 | 53 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 0.0 | 20.4 | 20.9 | 206.4 | 1.0 | 2.4 | n/a | 109.2 | n/a | n/a | n/a | 11.2 | 22.8 | n/a | n/a | 31.8 | 427 | 53 |
| Folate, food (mcg) | 0.0 | 0.5 | 0.0 | 20.4 | 20.9 | 206.4 | 1.0 | 2.4 | n/a | 109.2 | n/a | n/a | n/a | 11.2 | 22.8 | n/a | n/a | 31.8 | 427 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 10.1 | 0.3 | 9.0 | 0.0 | 0.0 | n/a | 22.3 | n/a | n/a | n/a | 0.0 | 14.2 | n/a | n/a | 20.3 | 76 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 2.3 | 12 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 2.3 | 12 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.0 | 7.6 | 0.2 | 20.6 | 0.0 | 0.4 | n/a | 3.5 | n/a | n/a | n/a | 0.5 | 1.2 | n/a | n/a | 2.0 | 36 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5.4 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 5.2 | 17 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 11.1 | n/a | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 8.3 | 31 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 12.2 | n/a | n/a | n/a | 0.0 | 6.0 | n/a | n/a | 4.4 | 29 | 4 |
| Magnesium (mg) | 0.0 | 4.5 | 0.1 | 68.0 | 11.0 | 317.5 | 1.0 | 2.7 | n/a | 100.1 | n/a | n/a | n/a | 3.7 | 63.8 | n/a | n/a | 90.9 | 663 | 83 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 2.3 | 8 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 14.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 33.0 | n/a | n/a | n/a | 0.0 | 16.8 | n/a | n/a | 29.9 | 115 | 14 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 17.3 | 0.1 | 19.4 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.5 | 39 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 4.4 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.6 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 4.6 | 16 | 2 |
| Phosphorus (mg) | 0.0 | 27.5 | 0.1 | 626.0 | 31.9 | 508.0 | 0.8 | 1.5 | n/a | 1,438.1 | n/a | n/a | n/a | 4.3 | 1,130.4 | n/a | n/a | 1,608.6 | 5,377 | 672 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 16.5 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 79 | 10 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 1.2 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 3.5 | 15 | 2 |
| Potassium (mg) | 0.3 | 72.2 | 1.5 | 1,092.0 | 160.6 | 4,651.6 | 4.4 | 12.6 | n/a | 955.7 | n/a | n/a | n/a | 40.7 | 314.5 | n/a | n/a | 345.3 | 7,651 | 956 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 9.7 | n/a | n/a | n/a | 0.0 | 6.3 | n/a | n/a | 10.7 | 31 | 4 |
| Protein (g) | 0.0 | 1.1 | 0.0 | 68.0 | 1.2 | 26.0 | 0.0 | 0.1 | n/a | 102.5 | n/a | n/a | n/a | 0.2 | 58.3 | n/a | n/a | 100.7 | 358 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,064.9 | n/a | n/a | n/a | 0.0 | 524.2 | n/a | n/a | 790.7 | 2,380 | 297 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1.3 | 5 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 13.8 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 75.5 | n/a | n/a | n/a | 0.0 | 38.9 | n/a | n/a | 59.8 | 192 | 24 |
| Selenium (mcg) | 0.0 | 2.6 | 0.0 | 56.5 | 0.6 | 9.5 | 0.0 | 0.0 | n/a | 132.0 | n/a | n/a | n/a | 0.0 | 33.0 | n/a | n/a | 77.2 | 311 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 5.2 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 3.3 | 15 | 2 |
| Sodium (mg) | 0.5 | 3.1 | 0.1 | 224.5 | 4.4 | 2,095.6 | 0.1 | 0.3 | n/a | 764.5 | n/a | n/a | n/a | 4.1 | 1,996.5 | n/a | n/a | 2,849.1 | 7,943 | 993 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 4.7 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 4.7 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 4.5 | 15 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.9 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 34.0 | 0.1 | 4.4 | 0.0 | 0.0 | n/a | 118.1 | n/a | n/a | n/a | 0.1 | 60.7 | n/a | n/a | 101.6 | 346 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 2.3 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5.4 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 4.7 | 16 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 6.3 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 6.0 | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 20.7 | 0.0 | 2.2 | 11,097.1 | 79.1 | 17.0 | n/a | 4,050.2 | n/a | n/a | n/a | 619.4 | 2,005.6 | n/a | n/a | 3,071.7 | 20,965 | 2,621 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 555.7 | 4.0 | 0.9 | n/a | 1,092.2 | n/a | n/a | n/a | 31.0 | 537.9 | n/a | n/a | 813.4 | 3,036 | 379 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 10.4 | 24 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 0.0 | 0.0 | 8.1 | 146.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9.8 | 0.0 | n/a | n/a | 0.0 | 170 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91.0 | n/a | n/a | n/a | 0.0 | 45.6 | n/a | n/a | 72.7 | 223 | 28 |
| Water (g) | 0.0 | 10.5 | 0.0 | 236.4 | 98.0 | 1,419.9 | 1.4 | 0.1 | n/a | 652.6 | n/a | n/a | n/a | 6.4 | 93.3 | n/a | n/a | 227.2 | 2,746 | 343 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 16.3 | 0.2 | 4.3 | 0.0 | 0.0 | n/a | 10.6 | n/a | n/a | n/a | 0.1 | 7.4 | n/a | n/a | 13.3 | 52 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.