You are in: Home /
Lost? Site Map

Nutritional Facts: The Best Clams in the World With a Delicious Creamy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
clams
2 (40g)
shallots
4 (12g)
garlic cloves
1 (123g)
tomatoes
1 cup (235g)
white wine
3/4 cup (179g)
heavy cream
1/3 cup (29g)
basil leaves
1 to taste (0g)
salt and pepper
1 to taste (0g)
bread
Total 1 serving
Alanine (g) 8.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 24.2 0.0 0.0 n/a n/a 24 6
Arginine (g) 11.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 11 3
Ash (g) 16.5 0.3 0.2 0.6 0.5 0.8 0.4 n/a n/a 19 5
Aspartic acid (g) 14.6 0.1 0.1 0.2 n/a 0.3 0.1 n/a n/a 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 354.1 14.8 21.7 12.3 21.2 116.0 51.0 n/a n/a 591 148
Calories 780.9 28.8 17.9 22.1 192.9 615.8 6.6 n/a n/a 1,665 416
Calories (kj) 3,268.8 120.8 74.8 91.0 804.4 2,575.8 27.1 n/a n/a 6,963 1,741
Carbohydrates (g) 32.4 6.7 4.0 4.8 6.1 5.0 0.8 n/a n/a 60 15
Cholesterol (mg) 272.4 0.0 0.0 0.0 0.0 244.5 0.0 n/a n/a 517 129
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.3 1.5 0.0 0.0 0.5 n/a n/a 2 1
Folate (mcg) 45.4 13.6 0.4 18.5 2.4 7.1 19.6 n/a n/a 107 27
Folate, DFE (mcg) 45.4 13.6 0.4 18.5 2.4 7.1 19.6 n/a n/a 107 27
Folate, food (mcg) 45.4 13.6 0.4 18.5 2.4 7.1 19.6 n/a n/a 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 1.7 n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.5 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 20.4 0.2 0.1 0.5 n/a 0.8 0.1 n/a n/a 22 6
Glycine (g) 5.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 6 2
Histidine (g) 2.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Iron (mg) 14.7 0.5 0.2 0.3 0.6 0.1 0.9 n/a n/a 17 4
Isoleucine (g) 6.3 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 10.9 0.1 0.0 0.0 n/a 0.4 0.1 n/a n/a 11 3
Lysine (g) 10.2 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 11 3
Magnesium (mg) 172.5 8.4 3.0 13.5 23.5 12.5 18.4 n/a n/a 252 63
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.2 0.1 0.3 0.0 0.3 n/a n/a 2 0
Methionine (g) 3.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 19.1 0.0 n/a n/a 20 5
Niacin (mg) 3.2 0.1 0.1 0.7 0.3 0.1 0.3 n/a n/a 5 1
Pantothenic acid (mg) 1.3 0.1 0.1 0.1 0.1 0.5 0.1 n/a n/a 2 1
Phenylalanine (g) 5.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 5 1
Phosphorus (mg) 1,797.8 24.0 18.4 29.5 42.3 110.7 16.1 n/a n/a 2,039 510
Phytosterols n/a 2.0 n/a 8.6 n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.1 0.0 2.5 0.1 n/a n/a 4 1
Potassium (mg) 417.7 133.6 48.1 291.5 167.0 133.9 85.0 n/a n/a 1,277 319
Proline (g) 4.5 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a 5 1
Protein (g) 133.2 1.0 0.8 1.1 0.2 3.7 0.9 n/a n/a 141 35
Retinol (mcg) 817.2 0.0 0.0 0.0 0.0 722.9 0.0 n/a n/a 1,540 385
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 1.7 0.0 0.0 0.0 0.0 41.1 0.0 n/a n/a 43 11
Selenium (mcg) 277.8 0.5 1.7 0.0 0.2 0.9 0.1 n/a n/a 281 70
Serine (g) 6.3 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 7 2
Sodium (mg) 5,457.1 4.8 2.0 6.2 11.8 67.8 1.2 n/a n/a 5,551 1,388
Starch (g) 12.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 13 3
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 3.2 2.3 0.2 0.1 n/a n/a 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 6.4 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 6.2 n/a 0.0 0.7 0.0 1.9 0.2 n/a n/a 9 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 3.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, gamma (mg) 8.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 8 2
Total Fat (g) 8.7 0.0 0.1 0.2 0.0 66.0 0.2 n/a n/a 75 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
Tyrosine (g) 5.4 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 6 1
Valine (g) 6.7 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 2,724.0 476.0 1.1 1,024.6 0.0 2,624.0 1,519.4 n/a n/a 8,369 2,092
Vitamin A, RAE (mcg) 817.2 24.0 0.0 51.7 0.0 733.6 76.0 n/a n/a 1,703 426
Vitamin B-12 (mcg) 102.4 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 103 26
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 3.2 3.7 16.9 0.0 1.1 5.2 n/a n/a 30 8
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 48.2 0.0 n/a n/a 57 14
Water (g) 717.1 31.9 7.0 116.3 204.3 103.0 26.5 n/a n/a 1,206 302
Zinc (mg) 4.6 0.2 0.1 0.2 0.3 0.4 0.2 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Best Clams in the World With a Delicious Creamy Sauce.