Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 large (150g) onions |
2 large (7g) garlic cloves |
1/4 cup (59g) dry white wine |
1 1/2 teaspoons (1g) dried basil |
1 teaspoon (1g) dried marjoram |
1 1/2 cups (360g) canned tomatoes |
1 1/2 lbs (682g) mussels |
1 lb (455g) sea scallops |
1 lb (455g) large shrimp |
1 to taste (0g) salt & freshly ground black pepper |
1 lb (456g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.9 | 2.4 | 3.8 | n/a | 2.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5.9 | 2.9 | 6.1 | n/a | 2.2 | 17 | 4 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 2.9 | 10.8 | 7.9 | 8.5 | n/a | 4.0 | 35 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 7.8 | 4.2 | 6.9 | n/a | 2.8 | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 34.5 | 13.0 | 5.3 | 23.5 | 11.9 | 111.6 | 177.4 | 27.3 | 245.6 | n/a | 95.8 | 746 | 187 |
| Calories | 358.0 | 60.0 | 10.7 | 48.2 | 2.4 | 1.6 | 61.2 | 586.6 | 313.8 | 322.9 | n/a | 1,691.8 | 3,457 | 864 |
| Calories (kj) | 1,498.1 | 249.0 | 44.9 | 201.1 | 10.2 | 6.8 | 259.2 | 2,455.6 | 1,314.2 | 1,350.6 | n/a | 7,081.7 | 14,471 | 3,618 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.4 | 1.5 | 0.5 | 0.4 | 14.4 | 25.2 | 14.5 | 4.1 | n/a | 340.5 | 417 | 104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.0 | 109.1 | 573.0 | n/a | 0.0 | 873 | 218 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.8 | n/a | 1.3 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.7 | n/a | 1.2 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.0 | 0.4 | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 22 | 5 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 0.6 | 3.3 | 1.6 | 28.8 | 286.5 | 72.8 | 86.4 | n/a | 1,080.7 | 1,589 | 397 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 0.6 | 3.3 | 1.6 | 28.8 | 286.5 | 72.8 | 86.4 | n/a | 1,783.0 | 2,292 | 573 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 0.6 | 3.3 | 1.6 | 28.8 | 286.5 | 72.8 | 86.4 | n/a | 82.1 | 591 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | 999 | 250 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1.7 | 11.0 | 6.4 | 10.9 | n/a | 21.0 | 51 | 13 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5.1 | 4.7 | 3.6 | n/a | 2.0 | 16 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.8 | 1.4 | n/a | 1.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 0.9 | 0.5 | 3.5 | 26.9 | 1.7 | 1.0 | n/a | 15.0 | 50 | 13 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.5 | 1.8 | 2.9 | n/a | 2.3 | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5.7 | 3.3 | 5.3 | n/a | 4.5 | 19 | 5 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6.1 | 3.4 | 5.9 | n/a | 1.4 | 17 | 4 |
| Magnesium (mg) | 0.0 | 15.0 | 1.8 | 5.9 | 7.5 | 2.1 | 39.6 | 231.9 | 100.0 | 100.0 | n/a | 241.7 | 746 | 186 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.9 | 9 | 2 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 23.2 | 0.1 | 0.1 | n/a | 4.2 | 28 | 7 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 1.3 | 1.8 | n/a | 0.7 | 6 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.2 | 0.4 | n/a | 0.8 | 34 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2.6 | 10.9 | 3.2 | 8.1 | n/a | 32.7 | 58 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.4 | 1.0 | 1.4 | n/a | 2.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.9 | 1.6 | 2.7 | n/a | 3.0 | 10 | 3 |
| Phosphorus (mg) | 0.0 | 43.5 | 11.0 | 10.6 | 2.9 | 1.8 | 68.4 | 1,343.8 | 1,518.9 | 1,109.6 | n/a | 861.8 | 4,972 | 1,243 |
| Phytosterols (mg) | 89.5 | 22.5 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 28 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 0.6 | 0.6 | n/a | 2.6 | 12 | 3 |
| Potassium (mg) | 0.4 | 219.0 | 28.9 | 41.7 | 27.6 | 9.1 | 676.8 | 2,182.8 | 932.2 | 513.9 | n/a | 1,016.9 | 5,649 | 1,412 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.3 | 1.3 | 2.8 | n/a | 7.2 | 15 | 4 |
| Protein (g) | 0.0 | 1.7 | 0.5 | 0.0 | 0.2 | 0.1 | 2.8 | 81.2 | 54.8 | 61.9 | n/a | 59.5 | 263 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 4.5 | 245.6 | n/a | 0.0 | 578 | 144 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.1 | n/a | 1.8 | 4 | 1 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.6 | 0.5 | n/a | 1.3 | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | 305.6 | 58.2 | 134.6 | n/a | 288.2 | 789 | 197 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.6 | 1.6 | 2.5 | n/a | 2.8 | 11 | 3 |
| Sodium (mg) | 0.8 | 6.0 | 1.2 | 2.9 | 0.8 | 0.5 | 514.8 | 1,950.9 | 1,782.6 | 2,573.9 | n/a | 27.4 | 6,862 | 1,715 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 0.0 | n/a | 284.8 | 295 | 74 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.6 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | n/a | 4.1 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.5 | 1.7 | 2.5 | n/a | 2.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 3.8 | 0.0 | 6.0 | n/a | 0.5 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 4.0 | 5 | 1 |
| Total Fat (g) | 40.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15.3 | 2.2 | 4.6 | n/a | 6.9 | 70 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.7 | n/a | 0.8 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.6 | 1.3 | 2.3 | n/a | 1.1 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.5 | 1.7 | 2.9 | n/a | 2.7 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.6 | 0.0 | 7.8 | 48.4 | 421.2 | 1,091.4 | 13.6 | 818.5 | n/a | 0.0 | 2,405 | 601 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 21.6 | 327.4 | 4.5 | 245.6 | n/a | 0.0 | 602 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.9 | 6.4 | 5.0 | n/a | 0.0 | 93 | 23 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.7 | n/a | 0.6 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.2 | 0.0 | 0.0 | 0.3 | 33.5 | 54.6 | 0.0 | 0.0 | n/a | 0.0 | 102 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 9.1 | n/a | 0.0 | 14 | 3 |
| Water (g) | 0.0 | 133.7 | 4.2 | 51.1 | 0.1 | 0.0 | 339.4 | 549.7 | 375.3 | 377.5 | n/a | 45.1 | 1,876 | 469 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 10.9 | 4.1 | 4.4 | n/a | 6.4 | 27 | 7 |
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