Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (399g) sweet potatoes |
2 (100g) eggs |
1/2 cup (100g) sugar |
1/4 cup (61g) half-and-half cream |
1/4 cup (57g) butter |
2 teaspoons (8g) vanilla extract |
1/8 teaspoon (1g) salt |
1/2 cup (110g) brown sugar |
2 tablespoons (15g) all-purpose flour |
1/4 cup (57g) butter |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.2 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 2 | 0 |
Ash (g) | 4.0 | 1.1 | 0.0 | 0.4 | 1.2 | 0.0 | 0.7 | 0.5 | 0.1 | 1.2 | 0.8 | 10 | 2 |
Aspartic acid (g) | 1.5 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2.3 | 48.5 | 53 | 9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 119.7 | 56.0 | 1.0 | 63.5 | 13.6 | 0.9 | 0.2 | 91.3 | 2.2 | 13.6 | 38.2 | 400 | 67 |
Calories | 343.1 | 143.0 | 387.0 | 78.7 | 406.9 | 24.2 | 0.0 | 418.0 | 54.6 | 406.9 | 376.6 | 2,639 | 440 |
Calories (kj) | 1,432.4 | 599.0 | 1,618.0 | 329.7 | 1,701.9 | 101.2 | 0.0 | 1,749.0 | 228.4 | 1,701.9 | 1,574.5 | 11,036 | 1,839 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 3 | 0 |
Carbohydrates (g) | 80.3 | 0.7 | 100.0 | 2.6 | 0.0 | 1.1 | 0.0 | 107.9 | 11.4 | 0.0 | 7.6 | 312 | 52 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 22.4 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 638 | 106 |
Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.2 | 18 | 3 |
Folate (mcg) | 43.9 | 47.0 | 0.0 | 1.8 | 1.7 | 0.0 | 0.0 | 1.1 | 3.9 | 1.7 | 12.0 | 113 | 19 |
Folate, DFE (mcg) | 43.9 | 47.0 | 0.0 | 1.8 | 1.7 | 0.0 | 0.0 | 1.1 | 3.9 | 1.7 | 12.0 | 113 | 19 |
Folate, food (mcg) | 43.9 | 47.0 | 0.0 | 1.8 | 1.7 | 0.0 | 0.0 | 1.1 | 3.9 | 1.7 | 12.0 | 113 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 4 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 6 | 1 |
Glutamic acid (g) | 0.6 | 1.7 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 1.0 | 4 | 1 |
Glycine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
Histidine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Iron (mg) | 2.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 1.4 | 7 | 1 |
Isoleucine (g) | 0.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
Lysine (g) | 0.3 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Magnesium (mg) | 99.8 | 12.0 | 0.0 | 6.1 | 1.1 | 1.0 | 0.0 | 9.9 | 3.3 | 1.1 | 65.9 | 200 | 33 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 4 | 1 |
Methionine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.7 | 0.0 | 2.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 22.2 | 52 | 9 |
Niacin (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 3 | 1 |
Pantothenic acid (mg) | 3.2 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 6 | 1 |
Phenylalanine (g) | 0.4 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
Phosphorus (mg) | 187.5 | 198.0 | 0.0 | 57.5 | 13.6 | 0.5 | 0.0 | 4.4 | 16.2 | 13.6 | 151.0 | 642 | 107 |
Phytosterols (mg) | 47.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 55.6 | 103 | 17 |
Polyunsaturated Fat (g) | 0.1 | 1.9 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 11.8 | 18 | 3 |
Potassium (mg) | 1,344.6 | 138.0 | 2.0 | 78.7 | 13.6 | 12.4 | 0.1 | 146.3 | 16.0 | 13.6 | 223.5 | 1,989 | 331 |
Proline (g) | 0.2 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
Protein (g) | 6.3 | 12.6 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 5.0 | 28 | 5 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 57.5 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 979 | 163 |
Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.1 | 3.1 | 0.0 | 4.3 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 3.4 | 69 | 12 |
Selenium (mcg) | 2.4 | 30.7 | 0.6 | 1.1 | 0.6 | 0.0 | 0.0 | 1.3 | 5.1 | 0.6 | 2.1 | 44 | 7 |
Serine (g) | 0.4 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
Sodium (mg) | 219.5 | 142.0 | 1.0 | 24.8 | 405.2 | 0.8 | 290.7 | 30.8 | 0.3 | 405.2 | 0.0 | 1,520 | 253 |
Starch (g) | 50.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 51 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
Sucrose (g) | 10.1 | 0.0 | 99.8 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 2.1 | 216 | 36 |
Sugar (g) | 16.7 | 0.4 | 99.8 | 0.1 | 0.0 | 1.1 | 0.0 | 106.7 | 0.0 | 0.0 | 2.2 | 227 | 38 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Threonine (g) | 0.3 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 1.0 | 1.1 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13.3 | 14 | 2 |
Total Fat (g) | 0.2 | 9.5 | 0.0 | 7.0 | 46.0 | 0.0 | 0.0 | 0.0 | 0.1 | 46.0 | 39.2 | 148 | 25 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 1 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 1.9 | n/a | 4 | 1 |
Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Valine (g) | 0.3 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 56,606.1 | 540.0 | 0.0 | 214.2 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 30.5 | 60,227 | 10,038 |
Vitamin A, RAE (mcg) | 2,828.9 | 160.0 | 0.0 | 58.7 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 1.6 | 3,826 | 638 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 9.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 2 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 4.8 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 155 | 26 |
Water (g) | 308.3 | 76.2 | 0.0 | 48.7 | 9.0 | 4.4 | 0.0 | 1.5 | 1.8 | 9.0 | 1.9 | 461 | 77 |
Zinc (mg) | 1.2 | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 6 | 1 |
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