Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (0g) chocolate graham cracker crumbs |
1/4 cup (20g) cocoa |
1/4 cup (50g) sugar |
6 tablespoons (85g) butter |
4 ounces (0g) Hershey's semi-sweet baking chocolate |
24 ounces (682g) cream cheese |
3/4 cup (150g) sugar |
1/2 cup (115g) sour cream |
2 teaspoons (8g) vanilla |
2 tablespoons (16g) flour |
3 (150g) eggs |
2 (31g) egg yolks |
2/3 cup (133g) granulated sugar |
1/3 cup (76g) butter |
2/3 cup (159g) whipping cream |
1 teaspoon (4g) vanilla extract |
1 cup (85g) flaked coconut |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | 0.1 | 1.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 4 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.1 | n/a | 0.1 | 1.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.5 | 1.3 | 5 | 0 |
| Ash | n/a | n/a | 0.0 | 1.8 | n/a | 9.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.6 | 0.5 | 0.0 | 1.6 | 0.7 | 0.0 | 1.3 | 1.6 | 19 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | n/a | 3.5 | n/a | 0.3 | n/a | 0.1 | 2.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.3 | 1.0 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 97.0 | 103 | 6 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 0.5 | 20.4 | n/a | 668.0 | 1.5 | 126.5 | 0.9 | 2.3 | 84.0 | 39.5 | 1.3 | 18.1 | 103.2 | 0.5 | 9.4 | 76.3 | 1,152 | 72 |
| Calories | n/a | 80.0 | 193.5 | 610.9 | n/a | 2,331.1 | 580.5 | 222.0 | 24.2 | 56.9 | 214.5 | 98.5 | 516.3 | 542.0 | 547.7 | 12.1 | 387.6 | 753.2 | 7,171 | 448 |
| Calories (kj) | n/a | 334.8 | 809.0 | 2,555.1 | n/a | 9,753.7 | 2,427.0 | 930.4 | 101.2 | 238.0 | 898.5 | 411.9 | 2,158.4 | 2,267.0 | 2,290.7 | 50.6 | 1,621.8 | 3,149.0 | 29,997 | 1,875 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates | n/a | 12.0 | 50.0 | 0.1 | n/a | 27.7 | 150.0 | 3.3 | 1.1 | 11.9 | 1.1 | 1.1 | 133.4 | 0.0 | 4.4 | 0.5 | 44.1 | 15.1 | 456 | 28 |
| Cholesterol | n/a | 0.0 | 0.0 | 183.2 | n/a | 749.8 | 0.0 | 59.8 | 0.0 | 0.0 | 558.0 | 332.0 | 0.0 | 162.5 | 217.5 | 0.0 | 0.0 | 0.0 | 2,263 | 141 |
| Copper | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 10.5 | 23 | 1 |
| Folate | n/a | n/a | 0.0 | 2.6 | n/a | 75.0 | 0.0 | 8.1 | 0.0 | 28.6 | 70.5 | 44.7 | 0.0 | 2.3 | 6.3 | 0.0 | 2.6 | 24.0 | 264 | 17 |
| Folate, DFE | n/a | n/a | 0.0 | 2.6 | n/a | 75.0 | 0.0 | 8.1 | 0.0 | 45.5 | 70.5 | 44.7 | 0.0 | 2.3 | 6.3 | 0.0 | 2.6 | 24.0 | 281 | 18 |
| Folate, food | n/a | n/a | 0.0 | 2.6 | n/a | 75.0 | 0.0 | 8.1 | 0.0 | 4.5 | 70.5 | 44.7 | 0.0 | 2.3 | 6.3 | 0.0 | 2.6 | 24.0 | 240 | 15 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.2 | n/a | 8.9 | n/a | 0.7 | n/a | 0.5 | 2.5 | 0.6 | n/a | 0.1 | 0.7 | n/a | 0.7 | 2.0 | 17 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 7.2 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.2 | 0.0 | 0.7 | 2.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.8 | 18 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.2 | n/a | 0.1 | 1.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 21.9 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 26 | 2 |
| Leucine | n/a | n/a | n/a | 0.1 | n/a | 4.5 | n/a | 0.3 | n/a | 0.1 | 1.6 | 0.4 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.7 | 8 | 1 |
| Lysine | n/a | n/a | n/a | 0.1 | n/a | 3.9 | n/a | 0.3 | n/a | 0.0 | 1.4 | 0.4 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 7 | 0 |
| Magnesium | n/a | n/a | 0.0 | 1.7 | n/a | 61.3 | 0.0 | 11.5 | 1.0 | 3.4 | 18.0 | 1.5 | 0.0 | 1.5 | 11.1 | 0.5 | 43.4 | 131.9 | 287 | 18 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.9 | 6 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 17.9 | n/a | 58.8 | 0.0 | 5.8 | 0.0 | 0.0 | 5.5 | 3.6 | 0.0 | 15.9 | 17.0 | 0.0 | 1.2 | 44.5 | 170 | 11 |
| Niacin | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.3 | 4 | 0 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.1 | n/a | 3.9 | 0.0 | 0.4 | 0.0 | 0.1 | 2.3 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.9 | 9 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.2 | n/a | 0.1 | 1.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 4 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 20.4 | n/a | 722.5 | 0.0 | 132.3 | 0.5 | 16.9 | 297.0 | 119.3 | 0.0 | 18.1 | 98.4 | 0.3 | 85.0 | 301.9 | 1,813 | 113 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | 111 | 7 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 2.6 | n/a | 9.8 | 0.0 | 1.0 | 0.0 | 0.1 | 2.9 | 1.3 | 0.0 | 2.3 | 2.2 | 0.0 | 0.2 | 23.6 | 46 | 3 |
| Potassium | n/a | n/a | 1.0 | 20.4 | n/a | 940.6 | 3.0 | 162.2 | 12.4 | 16.7 | 207.0 | 33.4 | 2.7 | 18.1 | 119.1 | 6.2 | 306.9 | 446.9 | 2,297 | 144 |
| Proline | n/a | n/a | n/a | 0.1 | n/a | 4.5 | n/a | 0.3 | n/a | 0.2 | 0.8 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.4 | 7 | 0 |
| Protein | n/a | 4.0 | 0.0 | 0.7 | n/a | 40.4 | 0.0 | 2.4 | 0.0 | 1.6 | 18.8 | 4.9 | 0.0 | 0.6 | 3.3 | 0.0 | 2.7 | 10.0 | 89 | 6 |
| Retinol | n/a | n/a | 0.0 | 571.7 | n/a | 2,446.9 | 0.0 | 200.1 | 0.0 | 0.0 | 240.0 | 113.5 | 0.0 | 507.2 | 642.9 | 0.0 | 0.0 | 0.0 | 4,722 | 295 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 43.8 | n/a | 131.5 | 0.0 | 13.2 | 0.0 | 0.0 | 4.7 | 2.9 | 0.0 | 38.8 | 36.6 | 0.0 | 22.4 | 6.7 | 301 | 19 |
| Selenium | n/a | n/a | 0.3 | 0.9 | n/a | 16.4 | 0.9 | 3.0 | 0.0 | 5.3 | 46.1 | 17.1 | 0.8 | 0.8 | 0.8 | 0.0 | 13.7 | 4.1 | 110 | 7 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.2 | n/a | 0.1 | 1.5 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 6 | 0 |
| Sodium | n/a | 0.0 | 0.5 | 608.3 | n/a | 2,187.9 | 1.5 | 92.0 | 0.8 | 0.3 | 213.0 | 14.7 | 1.3 | 539.7 | 60.3 | 0.4 | 242.3 | 0.0 | 3,963 | 248 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | n/a | 49.9 | n/a | n/a | 0.0 | 149.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 133.1 | n/a | n/a | n/a | 30.8 | 4.3 | 368 | 23 |
| Sugar | n/a | 0.0 | 49.9 | 0.1 | n/a | 21.9 | 149.7 | 4.0 | 1.1 | 0.0 | 0.6 | 0.2 | 133.1 | 0.0 | 0.2 | 0.5 | 31.2 | 4.3 | 397 | 25 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 2.0 | n/a | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 1.8 | 1.7 | 0.0 | 0.0 | 1.5 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 26.6 | 28 | 2 |
| Total Fat | n/a | 2.0 | 0.0 | 69.1 | n/a | 233.4 | 0.0 | 22.7 | 0.0 | 0.2 | 14.3 | 8.1 | 0.0 | 61.3 | 58.7 | 0.0 | 23.8 | 78.4 | 572 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 4 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.2 | n/a | 0.1 | 1.3 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 5 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 2,129.1 | n/a | 9,153.9 | 0.0 | 716.5 | 0.0 | 0.0 | 810.0 | 441.3 | 0.0 | 1,889.0 | 2,333.6 | 0.0 | 0.0 | 61.0 | 17,534 | 1,096 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 582.8 | n/a | 2,494.7 | 0.0 | 202.4 | 0.0 | 0.0 | 240.0 | 116.6 | 0.0 | 517.0 | 652.4 | 0.0 | 0.0 | 3.3 | 4,809 | 301 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Vitamin D | n/a | n/a | 0.0 | 51.1 | n/a | 170.4 | 0.0 | 16.1 | 0.0 | 0.0 | 123.0 | 66.7 | 0.0 | 45.4 | 42.9 | 0.0 | 0.0 | 0.0 | 516 | 32 |
| Water | n/a | n/a | 0.0 | 13.5 | n/a | 371.1 | 0.0 | 85.6 | 4.4 | 1.9 | 114.2 | 16.0 | 0.0 | 12.0 | 91.6 | 2.2 | 13.1 | 3.8 | 730 | 46 |
| Zinc | n/a | n/a | 0.0 | 0.1 | n/a | 3.5 | 0.0 | 0.4 | 0.0 | 0.1 | 1.9 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 4.9 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.