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Nutritional Facts: Mum's Custard Raisin Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/3 cup (67g)
white sugar
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
vanilla
2 cups (488g)
milk
1/2 cup (73g)
raisins
1 cup (195g)
rice
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 n/a 0.6 0.1 0.7 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Arginine (g) 0.8 n/a n/a 0.0 n/a 0.6 0.3 1.1 3 1
Ash (g) 1.1 0.0 0.0 1.5 0.0 3.5 1.3 1.1 9 2
Aspartic acid (g) 1.3 n/a n/a 0.0 n/a 1.2 0.1 1.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 56.0 0.7 1.1 0.4 0.2 580.7 36.3 17.6 693 173
Calories 143.0 257.7 3.1 0.0 6.0 312.3 216.8 702.0 1,641 410
Calories (kj) 599.0 1,077.6 12.9 0.0 25.3 1,307.8 907.7 2,936.7 6,867 1,717
Carbohydrates (g) 0.7 66.6 0.3 0.0 0.3 22.7 57.4 154.7 303 76
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 68.3 0.0 0.0 440 110
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 2.7 2.7 6 1
Folate (mcg) 47.0 0.0 0.4 0.0 0.0 24.4 3.6 450.5 526 131
Folate, DFE (mcg) 47.0 0.0 0.4 0.0 0.0 24.4 3.6 752.7 828 207
Folate, food (mcg) 47.0 0.0 0.4 0.0 0.0 24.4 3.6 17.6 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.9 433 108
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 21.5 n/a 22 5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a 20.1 n/a 20 5
Glutamic acid (g) 1.7 n/a n/a 0.0 n/a 3.4 0.1 2.5 8 2
Glycine (g) 0.4 n/a n/a 0.0 n/a 0.3 0.1 0.6 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a 0.4 0.1 0.3 1 0
Iron (mg) 1.8 0.0 0.0 0.0 0.0 0.2 1.4 8.5 12 3
Isoleucine (g) 0.7 n/a n/a 0.0 n/a 1.0 0.0 0.6 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 n/a 1.6 0.1 1.1 4 1
Lysine (g) 0.9 n/a n/a 0.0 n/a 1.3 0.1 0.5 3 1
Magnesium (mg) 12.0 0.0 1.1 0.0 0.3 63.4 23.2 68.3 168 42
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.1 2 1
Methionine (g) 0.4 n/a n/a 0.0 n/a 0.4 0.0 0.3 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 5.2 0.0 0.4 9 2
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.6 9.9 11 3
Pantothenic acid (mg) 1.5 0.0 n/a 0.0 0.0 1.5 0.1 2.6 6 1
Phenylalanine (g) 0.7 n/a n/a 0.0 n/a 0.8 0.0 0.7 2 1
Phosphorus (mg) 198.0 0.0 1.2 0.0 0.1 453.8 73.2 210.6 937 234
Phytosterols n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.7 0.0 0.3 3 1
Potassium (mg) 138.0 1.3 2.1 0.1 3.1 736.9 543.0 167.7 1,592 398
Proline (g) 0.5 n/a n/a 0.0 n/a 1.6 0.2 0.6 3 1
Protein (g) 12.6 0.0 0.0 0.0 0.0 16.0 2.2 12.9 44 11
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 151.3 0.0 0.0 311 78
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.1 0.1 1 0
Saturated Fat (g) 3.1 0.0 0.2 0.0 0.0 11.1 0.0 0.3 15 4
Selenium (mcg) 30.7 0.4 0.0 0.0 0.0 9.8 0.4 29.4 71 18
Serine (g) 1.0 n/a n/a 0.0 n/a 0.9 0.1 0.7 3 1
Sodium (mg) 142.0 0.7 0.1 581.4 0.2 239.1 8.0 2.0 973 243
Starch n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Sucrose (g) 0.0 66.5 n/a n/a n/a n/a 0.3 n/a 67 17
Sugar (g) 0.4 66.5 0.2 0.0 0.3 n/a 42.9 n/a 110 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.1 1 0
Threonine (g) 0.6 n/a n/a 0.0 n/a 0.7 0.1 0.5 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 9.5 0.0 0.2 0.0 0.0 17.9 0.3 1.1 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.2 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 n/a 0.8 0.0 0.4 2 0
Valine (g) 0.9 n/a n/a 0.0 n/a 1.1 0.1 0.8 3 1
Vitamin A, IU (IU) 540.0 0.0 0.6 0.0 0.0 673.4 0.0 0.0 1,214 304
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 161.0 0.0 0.0 321 80
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 1.8 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 1.7 0.0 9 2
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82 21
Water (g) 76.2 0.0 0.0 0.0 1.1 427.9 11.2 25.1 542 135
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 1.9 0.2 2.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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