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    Nutritional Facts: Italian Style Broiled Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (50g)
    parmesan cheese
    1/4 cup (57g)
    butter
    6 tablespoons (88g)
    mayonnaise
    2 tablespoons (29g)
    fresh lemon juice
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    onion powder
    1/8 teaspoon (0g)
    Old Bay Seasoning
    2 lbs (908g)
    tilapia fillets
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11.1 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 11.6 12 2
    Ash (g) 4.0 1.2 1.7 0.1 0.0 0.0 0.1 0.0 n/a 8.4 16 3
    Aspartic acid (g) 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 20.9 22 4
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 554.5 13.6 12.3 1.8 0.6 3.9 5.1 1.2 n/a 90.8 684 114
    Calories 215.5 406.9 344.0 6.5 2.6 0.4 2.9 1.0 n/a 871.7 1,851 309
    Calories (kj) 902.5 1,701.9 1,438.5 26.8 10.7 1.7 12.1 4.3 n/a 3,632.0 7,731 1,288
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.0 0.0 21.1 2.0 0.6 0.1 0.7 0.2 n/a 0.0 27 4
    Cholesterol (mg) 44.0 122.0 22.9 0.0 0.0 0.0 0.0 0.0 n/a 454.0 643 107
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 n/a 0.0 1 0
    Folate (mcg) 5.0 1.7 5.3 5.9 0.4 0.5 0.2 0.2 n/a 217.9 237 40
    Folate, DFE (mcg) 5.0 1.7 5.3 5.9 0.4 0.5 0.2 0.2 n/a 217.9 237 40
    Folate, food (mcg) 5.0 1.7 5.3 5.9 0.4 0.5 0.2 0.2 n/a 217.9 237 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 4.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 29.2 34 6
    Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9.5 10 2
    Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.3 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.2 0.0 0.0 0.2 0.1 0.0 n/a 5.1 6 1
    Isoleucine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.4 10 2
    Lactose (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 14.6 17 3
    Lysine (g) 1.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 16.4 18 3
    Magnesium (mg) 19.0 1.1 1.8 1.8 0.6 1.2 2.0 0.3 n/a 245.2 273 45
    Maltose (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 0
    Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.4 6 1
    Monounsaturated Fat (g) 4.2 11.9 7.9 0.0 0.0 0.0 0.0 0.0 n/a 4.5 29 5
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.4 36 6
    Pantothenic acid (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4.4 5 1
    Phenylalanine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7.4 8 1
    Phosphorus (mg) 364.5 13.6 22.9 2.4 3.2 0.5 1.8 1.0 n/a 1,543.6 1,953 326
    Phytosterols n/a n/a 85.6 n/a 0.1 0.2 1.1 0.3 n/a n/a 87 15
    Polyunsaturated Fat (g) 0.6 1.7 15.9 0.0 0.0 0.0 0.0 0.0 n/a 3.3 22 4
    Potassium (mg) 62.5 13.6 7.9 30.4 9.2 4.6 15.3 3.0 n/a 2,742.2 2,889 481
    Proline (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.9 9 2
    Protein (g) 19.2 0.5 0.8 0.1 0.1 0.0 0.1 0.0 n/a 182.3 203 34
    Retinol (mcg) 111.5 380.8 10.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 503 84
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Saturated Fat (g) 8.7 29.2 4.3 0.0 0.0 0.0 0.0 0.0 n/a 5.3 47 8
    Selenium (mcg) 8.9 0.6 1.4 0.0 0.2 0.0 0.1 0.0 n/a 379.5 391 65
    Serine (g) 1.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 7.4 9 1
    Sodium (mg) 764.5 405.2 627.1 0.3 0.5 0.1 0.2 0.2 n/a 472.2 2,270 378
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.5 0.0 5.6 0.7 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
    Threonine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.6 9 2
    Tocopherol, alpha (mg) 0.1 1.3 1.8 0.0 0.0 0.0 0.0 0.0 n/a 3.6 7 1
    Tocopherol, beta n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, gamma n/a 0.0 11.8 n/a 0.0 0.0 0.1 0.0 n/a 0.9 13 2
    Total Fat (g) 14.3 46.0 29.5 0.1 0.0 0.0 0.0 0.0 n/a 15.4 105 18
    Trans-monoenoic Fat n/a 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.9 2 0
    Tyrosine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.2 7 1
    Valine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.8 10 2
    Vitamin A, IU (IU) 432.5 1,418.2 194.0 1.8 0.0 1.3 6.3 0.0 n/a 0.0 2,054 342
    Vitamin A, RAE (mcg) 114.5 388.2 18.5 0.0 0.0 0.1 0.3 0.0 n/a 0.0 522 87
    Vitamin B-12 (mcg) 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 14.3 16 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 2 0
    Vitamin C (mg) 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.1 n/a 0.0 11 2
    Vitamin D (IU) 10.5 34.1 3.5 0.0 0.0 0.0 0.0 0.0 n/a 1,125.9 1,174 196
    Water (g) 10.4 9.0 35.2 27.2 0.0 0.0 0.1 0.0 n/a 709.0 791 132
    Zinc (mg) 1.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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