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Nutritional Facts: Italian Style Broiled Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
parmesan cheese
1/4 cup (57g)
butter
6 tablespoons (0g)
mayonnaise
2 tablespoons (29g)
fresh lemon juice
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
onion powder
1/8 teaspoon (0g)
Old Bay Seasoning
2 lbs (908g)
tilapia fillets
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 11.1 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 11.6 12 2
Ash (g) 4.0 1.2 n/a 0.1 0.0 0.0 0.1 0.0 n/a 8.4 14 2
Aspartic acid (g) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 20.9 22 4
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 554.5 13.6 n/a 1.8 0.6 3.9 5.1 1.2 n/a 90.8 671 112
Calories 215.5 406.9 n/a 6.5 2.6 0.4 2.9 1.0 n/a 871.7 1,507 251
Calories (kj) 902.5 1,701.9 n/a 26.8 10.7 1.7 12.1 4.3 n/a 3,632.0 6,292 1,049
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.0 0.0 n/a 2.0 0.6 0.1 0.7 0.2 n/a 0.0 6 1
Cholesterol (mg) 44.0 122.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 454.0 620 103
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 0.1 0.3 0.0 n/a 0.0 1 0
Folate (mcg) 5.0 1.7 n/a 5.9 0.4 0.5 0.2 0.2 n/a 217.9 232 39
Folate, DFE (mcg) 5.0 1.7 n/a 5.9 0.4 0.5 0.2 0.2 n/a 217.9 232 39
Folate, food (mcg) 5.0 1.7 n/a 5.9 0.4 0.5 0.2 0.2 n/a 217.9 232 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 4.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 29.2 34 6
Glycine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 9.5 10 2
Histidine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.3 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 5.1 6 1
Isoleucine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8.4 9 2
Lactose (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 14.6 16 3
Lysine (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 16.4 18 3
Magnesium (mg) 19.0 1.1 n/a 1.8 0.6 1.2 2.0 0.3 n/a 245.2 271 45
Maltose (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 0
Methionine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.4 6 1
Monounsaturated Fat (g) 4.2 11.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.5 21 3
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 35.4 36 6
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.4 5 1
Phenylalanine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7.4 8 1
Phosphorus (mg) 364.5 13.6 n/a 2.4 3.2 0.5 1.8 1.0 n/a 1,543.6 1,931 322
Phytosterols n/a n/a n/a n/a 0.1 0.2 1.1 0.3 n/a n/a 2 0
Polyunsaturated Fat (g) 0.6 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.3 6 1
Potassium (mg) 62.5 13.6 n/a 30.4 9.2 4.6 15.3 3.0 n/a 2,742.2 2,881 480
Proline (g) 2.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.9 9 2
Protein (g) 19.2 0.5 n/a 0.1 0.1 0.0 0.1 0.0 n/a 182.3 202 34
Retinol (mcg) 111.5 380.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 492 82
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Saturated Fat (g) 8.7 29.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.3 43 7
Selenium (mcg) 8.9 0.6 n/a 0.0 0.2 0.0 0.1 0.0 n/a 379.5 389 65
Serine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7.4 9 1
Sodium (mg) 764.5 405.2 n/a 0.3 0.5 0.1 0.2 0.2 n/a 472.2 1,643 274
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.5 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Threonine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8.6 9 2
Tocopherol, alpha (mg) 0.1 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.6 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.9 1 0
Total Fat (g) 14.3 46.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 15.4 76 13
Trans-monoenoic Fat n/a 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.9 2 0
Tyrosine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.2 7 1
Valine (g) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8.8 10 2
Vitamin A, IU (IU) 432.5 1,418.2 n/a 1.8 0.0 1.3 6.3 0.0 n/a 0.0 1,860 310
Vitamin A, RAE (mcg) 114.5 388.2 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 503 84
Vitamin B-12 (mcg) 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 14.3 16 3
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 2 0
Vitamin C (mg) 0.0 0.0 n/a 11.4 0.0 0.0 0.0 0.1 n/a 0.0 11 2
Vitamin D (IU) 10.5 34.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,125.9 1,170 195
Water (g) 10.4 9.0 n/a 27.2 0.0 0.0 0.1 0.0 n/a 709.0 756 126
Zinc (mg) 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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