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Nutritional Facts: Sausages With Mashed Potatoes, Beer and Onion Gravy and Mustard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 links (800g)
pork sausage
1 to taste (0g)
English mustard
1 1/2 lbs (681g)
onions
1 pinch (0g)
sugar
2 tablespoons (27g)
sunflower oil
1 ounce (28g)
butter
1 teaspoon (3g)
plain flour
2 1/4 cups (0g)
brown ale
2 1/4 cups (540g)
beef broth
1/2 (0g)
star anise
2 (0g)
cloves
2 (2g)
fresh bay leaves
2 lbs (908g)
potatoes
2 ounces (57g)
butter
2 tablespoons (31g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.1 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a 9 2
Ash (g) 18.1 n/a 2.4 0.0 0.0 0.6 0.0 n/a 5.7 n/a n/a n/a 9.8 1.2 0.2 n/a 38 9
Aspartic acid (g) 10.4 n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.3 0.0 0.1 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.0 n/a 156.6 0.0 0.0 6.8 0.4 n/a 32.4 n/a n/a n/a 109.0 13.6 36.3 n/a 427 107
Calories 2,432.0 n/a 272.4 0.0 240.4 203.3 9.6 n/a 37.8 n/a n/a n/a 699.2 406.6 19.5 n/a 4,321 1,080
Calories (kj) 10,168.0 n/a 1,130.5 0.0 1,006.1 850.3 40.0 n/a 156.6 n/a n/a n/a 2,914.7 1,700.6 81.7 n/a 18,048 4,512
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 63.6 0.0 0.0 0.0 2.0 n/a 0.2 n/a n/a n/a 158.6 0.0 1.4 n/a 226 56
Cholesterol (mg) 576.0 n/a 0.0 0.0 0.0 61.0 0.0 n/a 0.0 n/a n/a n/a 0.0 121.9 4.3 n/a 763 191
Copper (mg) 0.5 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 0.0 0.0 n/a 2 0
Cystine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 11.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 20.0 0.0 0.0 n/a 32 8
Folate (mcg) 8.0 n/a 129.4 0.0 0.0 0.9 4.8 n/a 10.8 n/a n/a n/a 145.3 1.7 1.5 n/a 302 76
Folate, DFE (mcg) 8.0 n/a 129.4 0.0 0.0 0.9 7.6 n/a 10.8 n/a n/a n/a 145.3 1.7 1.5 n/a 305 76
Folate, food (mcg) 8.0 n/a 129.4 0.0 0.0 0.9 0.8 n/a 10.8 n/a n/a n/a 145.3 1.7 1.5 n/a 298 75
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 4.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Fructose n/a n/a 8.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 11 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 13.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 16 4
Glutamic acid (g) 17.7 n/a 1.8 n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 3.1 0.1 0.2 n/a 23 6
Glycine (g) 7.5 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a 8 2
Histidine (g) 4.4 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 8.9 n/a 1.4 0.0 0.0 0.0 0.1 n/a 0.9 n/a n/a n/a 7.1 0.0 0.0 n/a 18 5
Isoleucine (g) 5.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.0 0.1 n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.6 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.0 0.1 n/a 10 2
Lysine (g) 9.5 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.0 0.1 n/a 11 3
Magnesium (mg) 112.0 n/a 68.1 0.0 0.0 0.6 0.6 n/a 10.8 n/a n/a n/a 208.8 1.1 4.0 n/a 406 101
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1.4 0.0 0.0 n/a 2 1
Methionine (g) 2.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 94.5 n/a 0.1 0.0 12.6 6.0 0.0 n/a 0.5 n/a n/a n/a 0.0 11.9 0.3 n/a 126 31
Niacin (mg) 37.6 n/a 0.8 0.0 0.0 0.0 0.2 n/a 4.2 n/a n/a n/a 9.6 0.0 0.0 n/a 52 13
Pantothenic acid (mg) 5.4 n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2.7 0.1 0.1 n/a 9 2
Phenylalanine (g) 4.3 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,080.0 n/a 197.5 0.0 0.0 6.8 2.8 n/a 70.2 n/a n/a n/a 517.6 13.6 28.4 n/a 1,917 479
Phytosterols n/a n/a 102.1 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 45.4 n/a 0.0 n/a 150 38
Polyunsaturated Fat (g) 28.5 n/a 0.1 0.0 9.9 0.9 0.0 n/a 0.1 n/a n/a n/a 0.4 1.7 0.0 n/a 42 10
Potassium (mg) 1,984.0 n/a 994.3 0.0 0.0 6.8 2.8 n/a 291.6 n/a n/a n/a 3,822.7 13.6 46.1 n/a 7,162 1,790
Proline (g) 5.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.0 0.1 n/a 6 2
Protein (g) 120.7 n/a 7.5 0.0 0.0 0.2 0.3 n/a 6.2 n/a n/a n/a 18.3 0.5 1.0 n/a 155 39
Retinol (mcg) 88.0 n/a 0.0 0.0 0.0 190.2 0.0 n/a 0.0 n/a n/a n/a 0.0 380.5 9.5 n/a 668 167
Riboflavin (mg) 1.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 n/a 2 0
Saturated Fat (g) 70.4 n/a 0.3 0.0 3.5 14.6 0.0 n/a 0.6 n/a n/a n/a 0.2 29.1 0.7 n/a 119 30
Selenium (mcg) 0.0 n/a 3.4 0.0 0.0 0.3 0.9 n/a 3.8 n/a n/a n/a 2.7 0.6 0.6 n/a 12 3
Serine (g) 4.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.1 n/a 5 1
Sodium (mg) 5,088.0 n/a 27.2 0.0 0.0 202.4 0.1 n/a 2,008.8 n/a n/a n/a 54.5 404.9 14.9 n/a 7,801 1,950
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.2 n/a n/a n/a 140 35
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 6.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 8 2
Sugar (g) 0.0 n/a 28.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7.1 0.0 n/a n/a 36 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a 3 1
Threonine (g) 4.8 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.5 n/a 0.1 0.0 11.2 0.7 0.0 n/a 0.0 n/a n/a n/a 0.1 1.3 n/a n/a 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 2.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Total Fat (g) 212.2 n/a 0.7 0.0 27.2 23.0 0.0 n/a 1.2 n/a n/a n/a 0.8 46.0 1.1 n/a 312 78
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 3 1
TransFatty acids (g) 1.7 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 4 1
Tryptophan (g) 0.8 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 3.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 4 1
Valine (g) 5.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.0 0.1 n/a 7 2
Vitamin A, IU (IU) 600.0 n/a 13.6 0.0 0.0 708.5 0.0 n/a 0.0 n/a n/a n/a 18.2 1,417.0 42.1 n/a 2,799 700
Vitamin A, RAE (mcg) 104.0 n/a 0.0 0.0 0.0 193.9 0.0 n/a 0.0 n/a n/a n/a 0.0 387.9 10.1 n/a 696 174
Vitamin B-12 (mcg) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.1 0.1 n/a 7 2
Vitamin B-6 (mg) 2.4 n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2.7 0.0 0.0 n/a 6 2
Vitamin C (mg) 5.6 n/a 50.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 178.9 0.0 0.5 n/a 235 59
Vitamin D (IU) 416.0 n/a 0.0 0.0 n/a 17.0 0.0 n/a 0.0 n/a n/a n/a 0.0 34.0 n/a n/a 467 117
Water (g) 449.8 n/a 606.8 0.0 0.0 4.5 0.3 n/a 526.8 n/a n/a n/a 720.4 9.0 26.7 n/a 2,344 586
Zinc (mg) 17.4 n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.6 0.1 0.1 n/a 21 5

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