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Nutritional Facts: Bread Machine Turkey Meatloaf - Created by Art Smith

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
dark turkey meat
1/2 lb (227g)
white turkey meat
1/2 cup (80g)
onions
2 (80g)
celery ribs
1 cup (70g)
mushrooms
1/4 cup (37g)
bell peppers
1/2 cup (123g)
tomato sauce
1 cup (100g)
parmesan cheese
2 (100g)
eggs
1 cup (108g)
breadcrumbs
6 ounces (171g)
tomatoes
1 tablespoon (0g)
dried chives
1 tablespoon (0g)
sodium-free seasoning
1 to taste (0g)
salt and pepper
1 to taste (0g)
herbs
1 dash (0g)
Tabasco sauce
1 dash (0g)
Worcestershire sauce
1/4 cup (59g)
beer
Total 1 serving
Alanine (g) 2.8 3.3 0.0 0.0 0.1 0.0 0.1 1.2 0.7 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.3 2 0
Arginine (g) 3.2 3.7 0.1 0.0 0.1 0.0 0.0 1.6 0.8 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 10 2
Ash (g) 2.1 2.3 0.3 0.6 0.6 0.2 2.5 8.0 1.1 3.1 0.9 0.0 n/a n/a n/a 0.0 0.0 0.1 22 4
Aspartic acid (g) 4.4 5.2 0.1 0.1 0.1 0.1 0.2 2.7 1.3 0.8 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 15 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 38.6 27.2 18.4 32.0 2.1 3.7 15.9 1,109.0 56.0 197.6 17.1 1.6 n/a n/a n/a 0.0 0.3 2.4 1,522 254
Calories 283.8 261.0 32.0 12.8 15.4 7.5 29.4 431.0 143.0 426.6 30.9 0.6 n/a n/a n/a 0.0 0.2 25.5 1,700 283
Calories (kj) 1,187.2 1,091.9 132.8 53.6 65.1 31.3 122.5 1,805.0 599.0 1,785.2 126.9 2.6 n/a n/a n/a 0.1 0.9 107.5 7,112 1,185
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 7.5 2.4 2.3 1.7 6.6 4.1 0.7 77.7 6.7 0.1 n/a n/a n/a 0.0 0.1 2.1 112 19
Cholesterol (mg) 156.6 136.2 0.0 0.0 0.0 0.0 0.0 88.0 372.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 753 125
Copper (mg) 0.3 0.2 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.4 1.3 0.7 0.6 1.8 0.0 0.0 4.9 2.1 0.1 n/a n/a n/a 0.0 0.0 0.0 13 2
Folate (mcg) 25.0 18.2 15.2 28.8 11.9 3.7 13.5 10.0 47.0 115.6 25.7 0.2 n/a n/a n/a 0.0 0.0 3.6 318 53
Folate, DFE (mcg) 25.0 18.2 15.2 28.8 11.9 3.7 13.5 10.0 47.0 177.1 25.7 0.2 n/a n/a n/a 0.0 0.0 3.6 380 63
Folate, food (mcg) 25.0 18.2 15.2 28.8 11.9 3.7 13.5 10.0 47.0 27.0 25.7 0.2 n/a n/a n/a 0.0 0.0 3.6 230 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 89 15
Fructose n/a n/a 1.0 0.4 0.1 0.4 2.0 0.2 0.0 2.7 2.3 n/a n/a n/a n/a n/a n/a 0.0 9 2
Galactose n/a n/a 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 1.6 0.4 1.0 0.4 2.9 0.2 0.4 2.0 2.1 n/a n/a n/a n/a n/a n/a 0.0 11 2
Glutamic acid (g) 7.4 8.7 0.2 0.1 0.2 0.1 0.8 8.7 1.7 4.5 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 33 6
Glycine (g) 2.3 2.7 0.0 0.0 0.1 0.0 0.0 0.8 0.4 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7 1
Histidine (g) 1.4 1.7 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5 1
Iron (mg) 4.0 2.7 0.2 0.2 0.4 0.1 1.2 0.9 1.8 5.2 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 17 3
Isoleucine (g) 2.4 2.8 0.0 0.0 0.1 0.0 0.0 2.0 0.7 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 9 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.6 4.3 0.0 0.0 0.1 0.0 0.0 3.7 1.1 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 14 2
Lysine (g) 4.3 5.0 0.0 0.0 0.1 0.0 0.1 3.0 0.9 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 14 2
Magnesium (mg) 49.9 61.3 8.0 8.8 6.3 3.7 19.6 38.0 12.0 46.4 18.9 1.3 n/a n/a n/a 0.0 0.0 3.6 278 46
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Methionine (g) 1.3 1.5 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 2.2 0.6 0.0 0.0 0.0 0.0 0.0 8.4 3.7 1.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 16 3
Niacin (mg) 7.0 13.3 0.1 0.3 2.5 0.2 1.2 0.1 0.1 7.2 1.0 0.0 n/a n/a n/a 0.0 0.0 0.3 33 6
Pantothenic acid (mg) 2.6 1.6 0.1 0.2 1.0 0.0 0.4 0.3 1.5 0.6 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 9 1
Phenylalanine (g) 1.8 2.1 0.0 0.0 0.1 0.0 0.0 2.1 0.7 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 8 1
Phosphorus (mg) 417.7 463.1 23.2 19.2 60.2 7.5 31.9 729.0 198.0 178.2 41.1 1.0 n/a n/a n/a 0.1 0.2 8.3 2,179 363
Phytosterols n/a n/a 12.0 4.8 n/a 3.4 n/a n/a n/a 8.6 12.0 n/a n/a n/a n/a n/a n/a n/a 41 7
Polyunsaturated Fat (g) 3.0 1.0 0.0 0.1 0.1 0.0 0.1 1.2 1.9 2.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 10 2
Potassium (mg) 649.2 692.3 116.8 208.0 222.6 65.2 405.5 125.0 138.0 211.7 406.3 5.9 n/a n/a n/a 0.4 2.2 16.0 3,265 544
Proline (g) 1.9 2.2 0.0 0.0 0.1 0.0 0.0 4.6 0.5 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 11 2
Protein (g) 45.6 53.5 0.9 0.6 2.2 0.3 1.6 38.5 12.6 14.4 1.5 0.0 n/a n/a n/a 0.0 0.0 0.3 172 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 223.0 160.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 383 64
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.3 0.0 0.1 0.5 0.5 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 3.3 1.1 0.0 0.0 0.0 0.0 0.0 17.3 3.1 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 26 4
Selenium (mcg) 64.9 55.4 0.4 0.3 6.5 0.0 0.2 17.7 30.7 27.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 204 34
Serine (g) 2.0 2.4 0.0 0.0 0.1 0.0 0.0 2.3 1.0 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 9 1
Sodium (mg) 174.8 143.0 3.2 64.0 3.5 1.1 641.9 1,529.0 142.0 790.6 8.6 0.1 n/a n/a n/a 1.9 2.7 2.4 3,509 585
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 64.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 64 11
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar n/a n/a 3.4 1.5 1.4 0.9 5.2 0.9 0.4 6.7 4.5 n/a n/a n/a n/a 0.0 0.0 0.0 25 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Threonine (g) 2.0 2.4 0.0 0.0 0.1 0.0 0.1 1.5 0.6 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7 1
Tocopherol, alpha n/a n/a 0.0 0.2 0.0 0.1 1.7 0.3 1.1 0.1 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.8 0.2 n/a n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 9.9 3.5 0.1 0.1 0.2 0.1 0.2 28.6 9.5 5.7 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 58 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 1.8 2.1 0.0 0.0 0.0 0.0 0.0 2.3 0.5 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7 1
Valine (g) 2.4 2.8 0.0 0.0 0.2 0.0 0.0 2.5 0.9 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 1.6 359.2 0.0 137.8 530.4 865.0 540.0 0.0 1,428.0 136.6 n/a n/a n/a 4.8 0.2 0.0 4,004 667
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 0.0 6.7 27.0 229.0 160.0 0.0 72.0 6.8 n/a n/a n/a 0.2 0.0 0.0 519 87
Vitamin B-12 (mcg) 0.9 1.0 0.0 0.0 0.0 0.0 0.0 2.3 0.9 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.8 1.3 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 5.9 2.5 1.5 29.9 8.6 0.0 0.0 0.0 23.5 1.3 n/a n/a n/a 0.0 0.0 0.0 73 12
Vitamin D n/a n/a 0.0 0.0 4.9 0.0 0.0 21.0 82.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 108 18
Water (g) 169.1 167.6 71.3 76.3 64.7 35.0 111.6 20.8 76.2 7.0 162.0 0.0 n/a n/a n/a 0.3 0.2 54.6 1,017 169
Zinc (mg) 7.3 3.7 0.1 0.1 0.4 0.0 0.2 3.9 1.3 1.6 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 19 3

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