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    Nutritional Facts: Quick & Easy Vegetarian Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    soft tofu
    1/2 cup (50g)
    parmesan cheese
    2 (100g)
    eggs
    3 (9g)
    garlic cloves
    2 tablespoons (5g)
    fresh basil
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    39 ounces (0g)
    tomato and basil pasta sauce
    8 ounces (0g)
    no-boil lasagna noodles
    3 cups (90g)
    Baby Spinach
    2 cups (0g)
    low fat mozzarella
    Total 1 serving
    Alanine (g) 1.2 0.6 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 2.0 0.8 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 0
    Ash (g) 3.2 4.0 1.1 0.1 0.1 1.5 0.0 n/a n/a 1.5 n/a 12 1
    Aspartic acid (g) 3.3 1.3 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 503.9 554.5 56.0 16.3 9.4 0.4 2.5 n/a n/a 89.1 n/a 1,232 154
    Calories 276.9 215.5 143.0 13.4 1.2 0.0 1.4 n/a n/a 20.7 n/a 672 84
    Calories (kj) 1,157.7 902.5 599.0 56.1 5.0 0.0 6.0 n/a n/a 87.3 n/a 2,814 352
    Carbohydrates (g) 8.2 2.0 0.7 3.0 0.1 0.0 0.4 n/a n/a 3.3 n/a 18 2
    Cholesterol (mg) 0.0 44.0 372.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 416 52
    Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Cystine (g) 0.4 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.9 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a 2.0 n/a 3 0
    Folate (mcg) 199.8 5.0 47.0 0.3 3.6 0.0 0.1 n/a n/a 174.6 n/a 430 54
    Folate, DFE (mcg) 199.8 5.0 47.0 0.3 3.6 0.0 0.1 n/a n/a 174.6 n/a 430 54
    Folate, food (mcg) 199.8 5.0 47.0 0.3 3.6 0.0 0.1 n/a n/a 174.6 n/a 430 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Galactose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Glutamic acid (g) 5.1 4.3 1.7 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 12 1
    Glycine (g) 1.2 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Histidine (g) 0.9 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.5 1.8 0.2 0.2 0.0 0.1 n/a n/a 2.4 n/a 10 1
    Isoleucine (g) 1.5 1.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 0
    Lactose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.3 1.9 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 5 1
    Lysine (g) 2.0 1.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 5 1
    Magnesium (mg) 122.6 19.0 12.0 2.3 3.4 0.0 1.0 n/a n/a 71.1 n/a 231 29
    Maltose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.8 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.8 n/a 3 0
    Methionine (g) 0.4 0.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.7 4.2 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 1
    Niacin (mg) 2.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.7 n/a 3 0
    Pantothenic acid (mg) 0.2 0.2 1.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Phenylalanine (g) 1.4 1.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 0
    Phosphorus (mg) 417.7 364.5 198.0 13.8 3.0 0.0 0.9 n/a n/a 44.1 n/a 1,042 130
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 8.1 n/a 9 1
    Polyunsaturated Fat (g) 9.4 0.6 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 12 2
    Potassium (mg) 544.8 62.5 138.0 36.1 15.6 0.1 7.6 n/a n/a 502.2 n/a 1,307 163
    Proline (g) 1.6 2.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 5 1
    Protein (g) 29.7 19.2 12.6 0.6 0.2 0.0 0.1 n/a n/a 2.6 n/a 65 8
    Retinol (mcg) 0.0 111.5 160.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 272 34
    Riboflavin (mg) 0.2 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Saturated Fat (g) 2.4 8.7 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 14 2
    Selenium (mcg) 40.4 8.9 30.7 1.3 0.0 0.0 0.0 n/a n/a 0.9 n/a 82 10
    Serine (g) 1.4 1.1 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 0
    Sodium (mg) 36.3 764.5 142.0 1.5 0.2 581.4 0.1 n/a n/a 71.1 n/a 1,597 200
    Sucrose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Sugar (g) 3.2 0.5 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Threonine (g) 1.2 0.7 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.1 1.1 0.0 0.0 0.0 0.0 n/a n/a 1.8 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
    Total Fat (g) 16.8 14.3 9.5 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 41 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.0 1.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 0
    Valine (g) 1.5 1.3 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 0
    Vitamin A, IU (IU) 31.8 432.5 540.0 0.8 279.6 0.0 3.1 n/a n/a 8,439.3 n/a 9,727 1,216
    Vitamin A, RAE (mcg) 0.0 114.5 160.0 0.0 14.0 0.0 0.2 n/a n/a 422.1 n/a 711 89
    Vitamin B-12 (mcg) 0.0 1.1 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Vitamin C (mg) 0.9 0.0 0.0 2.8 1.0 0.0 0.0 n/a n/a 25.3 n/a 30 4
    Vitamin D (IU) 0.0 10.5 82.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 93 12
    Water (g) 396.2 10.4 76.2 5.3 4.9 0.0 0.1 n/a n/a 82.3 n/a 575 72
    Zinc (mg) 2.9 1.9 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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