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Nutritional Facts: Quick & Easy Vegetarian Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
soft tofu
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
3 (9g)
garlic cloves
2 tablespoons (5g)
fresh basil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
39 ounces (0g)
tomato and basil pasta sauce
8 ounces (0g)
no-boil lasagna noodles
3 cups (90g)
Baby Spinach
2 cups (0g)
low fat mozzarella
Total 1 serving
Alanine (g) 1.2 0.6 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 2.0 0.8 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 0
Ash (g) 3.2 4.0 1.1 0.1 0.1 1.5 0.0 n/a n/a 1.5 n/a 12 1
Aspartic acid (g) 3.3 1.3 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 503.9 554.5 56.0 16.3 9.4 0.4 2.5 n/a n/a 89.1 n/a 1,232 154
Calories 276.9 215.5 143.0 13.4 1.2 0.0 1.4 n/a n/a 20.7 n/a 672 84
Calories (kj) 1,157.7 902.5 599.0 56.1 5.0 0.0 6.0 n/a n/a 87.3 n/a 2,814 352
Carbohydrates (g) 8.2 2.0 0.7 3.0 0.1 0.0 0.4 n/a n/a 3.3 n/a 18 2
Cholesterol (mg) 0.0 44.0 372.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 416 52
Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Cystine (g) 0.4 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.9 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a 2.0 n/a 3 0
Folate (mcg) 199.8 5.0 47.0 0.3 3.6 0.0 0.1 n/a n/a 174.6 n/a 430 54
Folate, DFE (mcg) 199.8 5.0 47.0 0.3 3.6 0.0 0.1 n/a n/a 174.6 n/a 430 54
Folate, food (mcg) 199.8 5.0 47.0 0.3 3.6 0.0 0.1 n/a n/a 174.6 n/a 430 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Galactose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 5.1 4.3 1.7 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 12 1
Glycine (g) 1.2 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.9 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.5 1.8 0.2 0.2 0.0 0.1 n/a n/a 2.4 n/a 10 1
Isoleucine (g) 1.5 1.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 0
Lactose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 1.9 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 5 1
Lysine (g) 2.0 1.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 5 1
Magnesium (mg) 122.6 19.0 12.0 2.3 3.4 0.0 1.0 n/a n/a 71.1 n/a 231 29
Maltose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.8 n/a 3 0
Methionine (g) 0.4 0.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 4.2 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 1
Niacin (mg) 2.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.7 n/a 3 0
Pantothenic acid (mg) 0.2 0.2 1.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Phenylalanine (g) 1.4 1.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 0
Phosphorus (mg) 417.7 364.5 198.0 13.8 3.0 0.0 0.9 n/a n/a 44.1 n/a 1,042 130
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 8.1 n/a 9 1
Polyunsaturated Fat (g) 9.4 0.6 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 12 2
Potassium (mg) 544.8 62.5 138.0 36.1 15.6 0.1 7.6 n/a n/a 502.2 n/a 1,307 163
Proline (g) 1.6 2.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 5 1
Protein (g) 29.7 19.2 12.6 0.6 0.2 0.0 0.1 n/a n/a 2.6 n/a 65 8
Retinol (mcg) 0.0 111.5 160.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 272 34
Riboflavin (mg) 0.2 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Saturated Fat (g) 2.4 8.7 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 14 2
Selenium (mcg) 40.4 8.9 30.7 1.3 0.0 0.0 0.0 n/a n/a 0.9 n/a 82 10
Serine (g) 1.4 1.1 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 0
Sodium (mg) 36.3 764.5 142.0 1.5 0.2 581.4 0.1 n/a n/a 71.1 n/a 1,597 200
Sucrose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 3.2 0.5 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Threonine (g) 1.2 0.7 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.1 1.1 0.0 0.0 0.0 0.0 n/a n/a 1.8 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Total Fat (g) 16.8 14.3 9.5 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 41 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 1.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 0
Valine (g) 1.5 1.3 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 0
Vitamin A, IU (IU) 31.8 432.5 540.0 0.8 279.6 0.0 3.1 n/a n/a 8,439.3 n/a 9,727 1,216
Vitamin A, RAE (mcg) 0.0 114.5 160.0 0.0 14.0 0.0 0.2 n/a n/a 422.1 n/a 711 89
Vitamin B-12 (mcg) 0.0 1.1 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Vitamin C (mg) 0.9 0.0 0.0 2.8 1.0 0.0 0.0 n/a n/a 25.3 n/a 30 4
Vitamin D (IU) 0.0 10.5 82.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 93 12
Water (g) 396.2 10.4 76.2 5.3 4.9 0.0 0.1 n/a n/a 82.3 n/a 575 72
Zinc (mg) 2.9 1.9 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a 7 1

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