Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1/2 cup (51g) celery |
1 cup (128g) carrots |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
28 ounces (794g) low sodium chicken broth |
1 3/4 cups (415g) water |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (1g) black pepper |
1 cup (140g) cooked chicken |
1/2 cup (92g) quick-cooking barley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.6 | 3 | 1 |
| Ash (g) | 0.6 | 0.4 | 1.2 | 0.1 | 0.0 | 1.6 | 0.4 | 1.5 | 0.0 | 0.0 | 1.3 | 2.1 | 9 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.7 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 20.2 | 42.2 | 10.9 | 0.3 | 31.8 | 12.4 | 0.4 | 0.4 | 2.5 | 16.8 | 30.4 | 205 | 51 |
| Calories | 64.0 | 8.1 | 52.5 | 8.9 | 238.7 | 127.0 | 0.0 | 0.0 | 0.1 | 1.4 | 233.8 | 325.7 | 1,060 | 265 |
| Calories (kj) | 265.6 | 33.8 | 221.4 | 37.4 | 998.7 | 531.9 | 0.0 | 0.0 | 0.4 | 6.0 | 978.6 | 1,362.5 | 4,436 | 1,109 |
| Carbohydrates (g) | 14.9 | 1.5 | 12.3 | 2.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 67.6 | 108 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.0 | 0.0 | 105 | 26 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.8 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.9 | 23 | 6 |
| Folate (mcg) | 30.4 | 18.2 | 24.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 17.5 | 98 | 24 |
| Folate, DFE (mcg) | 30.4 | 18.2 | 24.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 17.5 | 98 | 24 |
| Folate, food (mcg) | 30.4 | 18.2 | 24.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 17.5 | 98 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.2 | 3.0 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.4 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.4 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 3.3 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.4 | 4 | 1 |
| Magnesium (mg) | 16.0 | 5.6 | 15.4 | 1.5 | 0.0 | 7.9 | 4.1 | 0.0 | 0.2 | 1.0 | 29.4 | 122.4 | 203 | 51 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 26 | 6 |
| Niacin (mg) | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 4.2 | 28 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.6 | 2 | 1 |
| Phosphorus (mg) | 46.4 | 12.1 | 44.8 | 9.2 | 0.0 | 238.2 | 0.0 | 0.0 | 0.1 | 0.9 | 268.8 | 242.9 | 863 | 216 |
| Phytosterols (mg) | 24.0 | 3.0 | n/a | n/a | 59.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.0 | 7 | 2 |
| Potassium (mg) | 233.6 | 131.3 | 409.6 | 24.1 | 0.3 | 682.7 | 4.1 | 0.1 | 0.6 | 7.6 | 320.6 | 415.8 | 2,231 | 558 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 1.4 | 3 | 1 |
| Protein (g) | 1.8 | 0.3 | 1.2 | 0.4 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.1 | 35.0 | 11.5 | 66 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 17 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 8 | 2 |
| Selenium (mcg) | 0.8 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.4 | 34.7 | 71 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 2 | 0 |
| Sodium (mg) | 6.4 | 40.4 | 88.3 | 1.0 | 0.5 | 238.2 | 12.4 | 581.4 | 0.0 | 0.1 | 105.0 | 11.0 | 1,085 | 271 |
| Starch (g) | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.6 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 6.8 | 0.9 | 6.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.3 | 0.0 | 27.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 2.1 | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 2 | 1 |
| Vitamin A, IU (IU) | 3.2 | 226.7 | 21,383.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 3.1 | 57.4 | 20.2 | 21,700 | 5,425 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 16.8 | 0.9 | 1,098 | 275 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 11.8 | 1.6 | 7.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 142.6 | 48.2 | 113.0 | 3.5 | 0.0 | 762.1 | 414.3 | 0.0 | 0.1 | 0.1 | 94.4 | 8.7 | 1,587 | 397 |
| Zinc (mg) | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.5 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.