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    Nutritional Facts: Fast Steak or Quorn Fajita Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (259g)
    picante sauce
    2 (30g)
    green onions with tops
    1/4 cup (4g)
    fresh cilantro
    1/4 cup (55g)
    vegetable oil
    1 teaspoon (5g)
    lemon juice
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    15 ounces (421g)
    pinto beans
    2 medium (246g)
    tomatoes
    1 (201g)
    avocados
    1 lb (454g)
    sirloin steaks
    1 to taste (0g)
    salt and pepper
    4 cups (144g)
    lettuce
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.7 0.1 0.2 5.6 n/a 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.1 0.1 0.2 6.0 n/a 0.1 8 1
    Ash (g) 5.6 0.2 0.1 0.0 0.0 0.0 3.0 4.9 1.2 3.2 4.7 n/a 0.9 24 4
    Aspartic acid n/a 0.1 n/a 0.0 n/a 0.0 0.0 4.7 0.3 0.5 8.4 n/a 0.2 14 2
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 69.9 21.6 2.7 0.0 0.3 5.4 0.7 193.6 24.6 24.1 108.9 n/a 51.8 504 84
    Calories 69.9 9.6 0.9 481.8 1.1 4.5 0.0 601.8 44.3 321.6 911.7 n/a 21.6 2,469 411
    Calories (kj) 297.9 40.5 3.8 2,016.0 4.6 18.7 0.0 2,525.2 182.0 1,346.7 3,819.3 n/a 89.3 10,344 1,724
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 2
    Carbohydrates (g) 16.2 2.2 0.1 0.0 0.4 1.0 0.0 110.4 9.6 17.1 0.0 n/a 4.1 161 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.2 n/a 0.0 340 57
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.3 n/a 0.0 2 0
    Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.1 1.2 n/a 0.0 2 0
    Dietary Fiber (g) 4.1 0.8 0.1 0.0 0.0 0.1 0.0 37.9 3.0 13.5 0.0 n/a 1.9 61 10
    Folate (mcg) 10.4 19.2 2.5 0.0 1.0 0.1 0.0 723.9 36.9 162.8 49.9 n/a 54.7 1,061 177
    Folate, DFE (mcg) 10.4 19.2 2.5 0.0 1.0 0.1 0.0 723.9 36.9 162.8 49.9 n/a 54.7 1,061 177
    Folate, food (mcg) 10.4 19.2 2.5 0.0 1.0 0.1 0.0 723.9 36.9 162.8 49.9 n/a 54.7 1,061 177
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 n/a n/a 0.0 3.4 0.2 n/a n/a 0.6 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.0 3.1 0.7 n/a n/a 0.5 4 1
    Glutamic acid n/a 0.1 n/a 0.0 n/a 0.0 0.0 6.1 1.1 0.6 13.8 n/a 0.3 22 4
    Glycine n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.0 0.2 5.6 n/a 0.1 8 1
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.0 0.1 2.9 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Iron (mg) 1.2 0.4 0.1 0.0 0.0 0.1 0.0 8.8 0.7 1.1 6.7 n/a 1.2 20 3
    Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.8 0.0 0.2 4.2 n/a 0.1 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.2 0.1 0.3 7.3 n/a 0.1 11 2
    Lysine n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.7 0.1 0.3 7.8 n/a 0.1 11 2
    Magnesium (mg) 38.9 6.0 1.0 0.0 0.3 0.8 0.0 210.4 27.1 58.3 95.3 n/a 18.7 457 76
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 1.9 0.3 0.3 0.0 n/a 0.4 3 1
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.1 2.4 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 15.0 0.0 0.0 0.0 0.6 0.1 19.7 24.7 n/a 0.0 60 10
    Niacin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.3 1.5 3.5 27.2 n/a 0.5 34 6
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 2.8 2.6 n/a 0.2 7 1
    Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 0.1 0.2 3.6 n/a 0.1 6 1
    Phosphorus (mg) 80.3 11.1 1.9 0.0 0.4 4.6 0.0 618.7 59.0 104.5 848.2 n/a 41.8 1,771 295
    Phytosterols n/a n/a 0.2 527.6 n/a n/a 0.0 n/a 17.2 n/a n/a n/a 54.7 600 100
    Polyunsaturated Fat (g) 0.3 0.0 0.0 29.8 0.0 0.0 0.0 1.0 0.2 3.7 2.2 n/a 0.1 37 6
    Potassium (mg) 769.2 82.8 20.8 0.0 5.2 12.0 0.2 1,835.0 583.0 974.9 1,428.8 n/a 279.4 5,991 999
    Proline n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 0.0 0.2 4.4 n/a 0.1 7 1
    Protein (g) 4.0 0.5 0.1 0.0 0.0 0.2 0.0 37.9 2.2 4.0 92.1 n/a 2.0 143 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.4 n/a 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.0 7.1 0.0 0.0 0.0 0.6 0.1 4.3 23.3 n/a 0.0 35 6
    Selenium (mcg) 2.3 0.2 0.0 0.0 0.0 0.4 0.0 26.1 0.0 0.8 103.9 n/a 0.9 135 22
    Serine n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.4 0.1 0.2 3.6 n/a 0.1 6 1
    Sodium (mg) 1,554.0 4.8 1.8 0.0 0.1 0.5 1,162.7 4.2 12.3 14.1 235.9 n/a 40.3 3,031 505
    Starch (g) 4.1 n/a n/a n/a 0.0 n/a n/a 63.8 0.0 0.2 n/a n/a 0.0 68 11
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 1.4 0.0 0.1 n/a n/a 0.0 2 0
    Sugar (g) 7.9 0.7 0.0 0.0 0.1 0.0 0.0 1.4 6.5 1.3 0.0 n/a 1.1 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.3 n/a 0.1 2 0
    Threonine n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.1 0.1 3.7 n/a 0.1 5 1
    Tocopherol, alpha (mg) 3.1 0.2 0.1 7.8 0.0 0.0 0.0 4.0 1.3 4.2 1.6 n/a 0.3 23 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.7 0.0 n/a 0.6 2 0
    Total Fat (g) 0.4 0.1 0.0 54.5 0.0 0.0 0.0 2.7 0.5 29.5 57.7 n/a 0.2 146 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.6 n/a 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.1 2.9 n/a 0.0 4 1
    Valine n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 0.0 0.2 4.6 n/a 0.1 7 1
    Vitamin A, IU (IU) 756.3 299.1 269.9 0.0 0.3 0.3 0.0 0.0 2,049.2 293.5 0.0 n/a 10,663.2 14,332 2,389
    Vitamin A, RAE (mcg) 38.9 15.0 13.5 0.0 0.0 0.0 0.0 0.0 103.3 14.1 0.0 n/a 532.8 718 120
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a 0.0 5 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.5 2.5 n/a 0.1 5 1
    Vitamin C (mg) 4.9 5.6 1.1 0.0 2.0 0.9 0.0 3.4 33.7 20.1 0.0 n/a 13.2 85 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 232.8 26.9 3.7 0.0 4.7 1.8 0.0 264.9 232.5 147.2 299.8 n/a 136.8 1,351 225
    Zinc (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 4.1 0.4 1.3 16.1 n/a 0.3 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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