You are in: Home /
Lost? Site Map

Nutritional Facts: Fast Steak or Quorn Fajita Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (259g)
picante sauce
2 (30g)
green onions with tops
1/4 cup (4g)
fresh cilantro
1/4 cup (55g)
vegetable oil
1 teaspoon (5g)
lemon juice
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
15 ounces (421g)
pinto beans
2 medium (246g)
tomatoes
1 (201g)
avocados
1 lb (454g)
sirloin steaks
1 to taste (0g)
salt and pepper
4 cups (144g)
lettuce
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.7 0.1 0.2 5.6 n/a 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.1 0.1 0.2 6.0 n/a 0.1 8 1
Ash (g) 5.6 0.2 0.1 0.0 0.0 0.0 3.0 4.9 1.2 3.2 4.7 n/a 0.9 24 4
Aspartic acid n/a 0.1 n/a 0.0 n/a 0.0 0.0 4.7 0.3 0.5 8.4 n/a 0.2 14 2
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 69.9 21.6 2.7 0.0 0.3 5.4 0.7 193.6 24.6 24.1 108.9 n/a 51.8 504 84
Calories 69.9 9.6 0.9 481.8 1.1 4.5 0.0 601.8 44.3 321.6 911.7 n/a 21.6 2,469 411
Calories (kj) 297.9 40.5 3.8 2,016.0 4.6 18.7 0.0 2,525.2 182.0 1,346.7 3,819.3 n/a 89.3 10,344 1,724
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 2
Carbohydrates (g) 16.2 2.2 0.1 0.0 0.4 1.0 0.0 110.4 9.6 17.1 0.0 n/a 4.1 161 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.2 n/a 0.0 340 57
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.3 n/a 0.0 2 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.1 1.2 n/a 0.0 2 0
Dietary Fiber (g) 4.1 0.8 0.1 0.0 0.0 0.1 0.0 37.9 3.0 13.5 0.0 n/a 1.9 61 10
Folate (mcg) 10.4 19.2 2.5 0.0 1.0 0.1 0.0 723.9 36.9 162.8 49.9 n/a 54.7 1,061 177
Folate, DFE (mcg) 10.4 19.2 2.5 0.0 1.0 0.1 0.0 723.9 36.9 162.8 49.9 n/a 54.7 1,061 177
Folate, food (mcg) 10.4 19.2 2.5 0.0 1.0 0.1 0.0 723.9 36.9 162.8 49.9 n/a 54.7 1,061 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a 0.0 3.4 0.2 n/a n/a 0.6 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.0 3.1 0.7 n/a n/a 0.5 4 1
Glutamic acid n/a 0.1 n/a 0.0 n/a 0.0 0.0 6.1 1.1 0.6 13.8 n/a 0.3 22 4
Glycine n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.0 0.2 5.6 n/a 0.1 8 1
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.0 0.1 2.9 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Iron (mg) 1.2 0.4 0.1 0.0 0.0 0.1 0.0 8.8 0.7 1.1 6.7 n/a 1.2 20 3
Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.8 0.0 0.2 4.2 n/a 0.1 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.2 0.1 0.3 7.3 n/a 0.1 11 2
Lysine n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.7 0.1 0.3 7.8 n/a 0.1 11 2
Magnesium (mg) 38.9 6.0 1.0 0.0 0.3 0.8 0.0 210.4 27.1 58.3 95.3 n/a 18.7 457 76
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 1.9 0.3 0.3 0.0 n/a 0.4 3 1
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.1 2.4 n/a 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 15.0 0.0 0.0 0.0 0.6 0.1 19.7 24.7 n/a 0.0 60 10
Niacin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.3 1.5 3.5 27.2 n/a 0.5 34 6
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 2.8 2.6 n/a 0.2 7 1
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 0.1 0.2 3.6 n/a 0.1 6 1
Phosphorus (mg) 80.3 11.1 1.9 0.0 0.4 4.6 0.0 618.7 59.0 104.5 848.2 n/a 41.8 1,771 295
Phytosterols n/a n/a 0.2 527.6 n/a n/a 0.0 n/a 17.2 n/a n/a n/a 54.7 600 100
Polyunsaturated Fat (g) 0.3 0.0 0.0 29.8 0.0 0.0 0.0 1.0 0.2 3.7 2.2 n/a 0.1 37 6
Potassium (mg) 769.2 82.8 20.8 0.0 5.2 12.0 0.2 1,835.0 583.0 974.9 1,428.8 n/a 279.4 5,991 999
Proline n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 0.0 0.2 4.4 n/a 0.1 7 1
Protein (g) 4.0 0.5 0.1 0.0 0.0 0.2 0.0 37.9 2.2 4.0 92.1 n/a 2.0 143 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.4 n/a 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 7.1 0.0 0.0 0.0 0.6 0.1 4.3 23.3 n/a 0.0 35 6
Selenium (mcg) 2.3 0.2 0.0 0.0 0.0 0.4 0.0 26.1 0.0 0.8 103.9 n/a 0.9 135 22
Serine n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.4 0.1 0.2 3.6 n/a 0.1 6 1
Sodium (mg) 1,554.0 4.8 1.8 0.0 0.1 0.5 1,162.7 4.2 12.3 14.1 235.9 n/a 40.3 3,031 505
Starch (g) 4.1 n/a n/a n/a 0.0 n/a n/a 63.8 0.0 0.2 n/a n/a 0.0 68 11
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 1.4 0.0 0.1 n/a n/a 0.0 2 0
Sugar (g) 7.9 0.7 0.0 0.0 0.1 0.0 0.0 1.4 6.5 1.3 0.0 n/a 1.1 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.3 n/a 0.1 2 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.1 0.1 3.7 n/a 0.1 5 1
Tocopherol, alpha (mg) 3.1 0.2 0.1 7.8 0.0 0.0 0.0 4.0 1.3 4.2 1.6 n/a 0.3 23 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.7 0.0 n/a 0.6 2 0
Total Fat (g) 0.4 0.1 0.0 54.5 0.0 0.0 0.0 2.7 0.5 29.5 57.7 n/a 0.2 146 24
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.6 n/a 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.1 2.9 n/a 0.0 4 1
Valine n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 0.0 0.2 4.6 n/a 0.1 7 1
Vitamin A, IU (IU) 756.3 299.1 269.9 0.0 0.3 0.3 0.0 0.0 2,049.2 293.5 0.0 n/a 10,663.2 14,332 2,389
Vitamin A, RAE (mcg) 38.9 15.0 13.5 0.0 0.0 0.0 0.0 0.0 103.3 14.1 0.0 n/a 532.8 718 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a 0.0 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.5 2.5 n/a 0.1 5 1
Vitamin C (mg) 4.9 5.6 1.1 0.0 2.0 0.9 0.0 3.4 33.7 20.1 0.0 n/a 13.2 85 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 232.8 26.9 3.7 0.0 4.7 1.8 0.0 264.9 232.5 147.2 299.8 n/a 136.8 1,351 225
Zinc (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 4.1 0.4 1.3 16.1 n/a 0.3 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fast Steak or Quorn Fajita Salad.