Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) firm tofu |
3 tablespoons (42g) canola oil |
1 to taste (0g) kosher salt |
4 large (80g) shallots |
1 1/4 lbs (568g) jicama |
3 (9g) garlic cloves |
2 tablespoons (33g) miso |
2 tablespoons (25g) sugar |
18 (270g) boston lettuce leaves |
1/3 cup (46g) unsalted dry roasted peanuts |
2 cups (208g) bean sprouts |
1 to taste (0g) hoisin sauce |
1 to taste (0g) Asian chili sauce |
Total | 1 serving | |
Alanine (g) | 1.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 3.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 1.0 | 0.4 | n/a | n/a | 5 | 0 |
Ash (g) | 4.6 | 0.0 | n/a | 0.6 | 1.7 | 0.1 | 4.2 | 0.0 | 1.5 | 1.9 | 0.9 | n/a | n/a | 16 | 0 |
Aspartic acid (g) | 4.8 | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.4 | n/a | 0.4 | 0.9 | 1.0 | n/a | n/a | 9 | 0 |
Beta-sitosterol | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 911.8 | 0.0 | n/a | 29.6 | 68.1 | 16.3 | 18.8 | 0.3 | 94.5 | 31.9 | 27.0 | n/a | n/a | 1,198 | 0 |
Calories | 317.5 | 371.3 | n/a | 57.6 | 215.7 | 13.4 | 65.7 | 97.5 | 35.1 | 271.0 | 62.4 | n/a | n/a | 1,507 | 0 |
Calories (kj) | 1,333.7 | 1,553.6 | n/a | 241.6 | 902.3 | 56.1 | 274.2 | 407.7 | 148.5 | 1,133.7 | 262.1 | n/a | n/a | 6,313 | 0 |
Campesterol | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 0 |
Carbohydrates (g) | 7.7 | 0.0 | n/a | 13.4 | 50.1 | 3.0 | 8.7 | 25.2 | 6.0 | 11.6 | 12.4 | n/a | n/a | 138 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 1.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 4.1 | 0.0 | n/a | n/a | 27.8 | 0.2 | 1.8 | 0.0 | 3.0 | 4.1 | 3.7 | n/a | n/a | 45 | 0 |
Folate (mcg) | 86.2 | 0.0 | n/a | 27.2 | 68.1 | 0.3 | 6.3 | 0.0 | 197.1 | 22.8 | 126.9 | n/a | n/a | 535 | 0 |
Folate, DFE (mcg) | 86.2 | 0.0 | n/a | 27.2 | 68.1 | 0.3 | 6.3 | 0.0 | 197.1 | 22.8 | 126.9 | n/a | n/a | 535 | 0 |
Folate, food (mcg) | 86.2 | 0.0 | n/a | 27.2 | 68.1 | 0.3 | 6.3 | 0.0 | 197.1 | 22.8 | 126.9 | n/a | n/a | 535 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 7.8 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.6 | n/a | 0.6 | 2.0 | 0.3 | n/a | n/a | 12 | 0 |
Glycine (g) | 1.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
Histidine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
Iron (mg) | 7.3 | 0.0 | n/a | 1.0 | 3.4 | 0.2 | 0.8 | 0.0 | 3.3 | 1.7 | 1.9 | n/a | n/a | 20 | 0 |
Isoleucine (g) | 2.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.6 | 0.4 | n/a | n/a | 5 | 0 |
Lysine (g) | 2.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.3 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 167.8 | 0.0 | n/a | 16.8 | 68.1 | 2.3 | 15.8 | 0.0 | 35.1 | 102.6 | 43.7 | n/a | n/a | 452 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.8 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.5 | 0.9 | 0.4 | n/a | n/a | 6 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 5.6 | 26.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 14.3 | 0.0 | n/a | n/a | 47 | 0 |
Niacin (mg) | 0.5 | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 0.3 | 0.0 | 1.0 | 2.1 | 1.6 | n/a | n/a | 7 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.8 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 2.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 548.9 | 0.0 | n/a | 48.0 | 102.2 | 13.8 | 52.5 | 0.0 | 89.1 | 198.5 | 112.3 | n/a | n/a | 1,165 | 0 |
Phytosterols | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 31.2 | n/a | n/a | 35 | 0 |
Polyunsaturated Fat (g) | 8.1 | 11.8 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.3 | 4.9 | 0.1 | n/a | n/a | 27 | 0 |
Potassium (mg) | 671.4 | 0.0 | n/a | 267.2 | 851.3 | 36.1 | 69.3 | 0.5 | 642.6 | 272.4 | 309.9 | n/a | n/a | 3,121 | 0 |
Proline (g) | 2.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 37.2 | 0.0 | n/a | 2.0 | 4.1 | 0.6 | 3.9 | 0.0 | 3.6 | 7.9 | 6.3 | n/a | n/a | 66 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 3.9 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 3.1 | 0.1 | n/a | n/a | 11 | 0 |
Selenium (mcg) | 44.9 | 0.0 | n/a | 1.0 | 4.0 | 1.3 | 2.3 | 0.2 | 1.6 | n/a | 1.2 | n/a | n/a | 56 | 0 |
Serine (g) | 2.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
Sodium (mg) | 54.4 | 0.0 | n/a | 9.6 | 22.7 | 1.5 | 1,230.2 | 0.3 | 13.5 | 5.5 | 12.5 | n/a | n/a | 1,350 | 0 |
Stigmasterol | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25.1 | 0.0 | n/a | n/a | n/a | n/a | 25 | 0 |
Sugar (g) | 2.7 | 0.0 | n/a | n/a | 10.2 | 0.1 | 2.0 | 25.1 | 2.5 | n/a | 8.6 | n/a | n/a | 51 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
Threonine (g) | 1.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 7.3 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 12 | 0 |
Total Fat (g) | 18.9 | 42.0 | n/a | 0.1 | 0.5 | 0.0 | 2.0 | 0.0 | 0.6 | 23.5 | 0.4 | n/a | n/a | 88 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
Valine (g) | 2.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 952.0 | 119.2 | 0.8 | 28.7 | 0.0 | 8,942.4 | 6.8 | 43.7 | n/a | n/a | 10,094 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 48.0 | 5.7 | 0.0 | 1.3 | 0.0 | 448.2 | 0.5 | 2.1 | n/a | n/a | 506 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.9 | 0.0 | n/a | 6.4 | 114.6 | 2.8 | 0.0 | 0.0 | 10.0 | 0.2 | 27.5 | n/a | n/a | 162 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 385.4 | 0.0 | n/a | 63.8 | 511.1 | 5.3 | 14.2 | 0.0 | 258.2 | 0.8 | 188.0 | n/a | n/a | 1,427 | 0 |
Zinc (mg) | 3.8 | 0.0 | n/a | 0.3 | 0.9 | 0.1 | 0.8 | 0.0 | 0.5 | 1.7 | 0.9 | n/a | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.