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Nutritional Facts: Cheesy Broccoli Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
chicken broth
1/3 cup (53g)
onions
2 cups (182g)
broccoli
1 1/3 cups (80g)
instant mashed potatoes
2 cups (0g)
chicken
2 cups (216g)
swiss cheese
2 cups (488g)
milk
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.0 0.2 0.2 n/a 2.0 0.6 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.3 0.3 n/a 2.0 0.6 0.0 3 1
Ash (g) 5.0 0.2 1.6 2.8 n/a 6.0 3.5 6.0 25 4
Aspartic acid n/a 0.0 0.6 1.5 n/a 3.4 1.2 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 19.5 12.3 85.5 21.5 n/a 1,708.6 580.7 1.4 2,430 405
Calories 78.1 21.3 61.9 282.5 n/a 820.8 312.3 0.0 1,577 263
Calories (kj) 327.0 88.4 256.6 1,181.0 n/a 3,436.6 1,307.8 0.0 6,597 1,100
Carbohydrates (g) 1.9 5.0 12.1 64.8 n/a 11.6 22.7 0.0 118 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 198.7 68.3 0.0 267 45
Copper (mg) 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.1 n/a 0.6 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.9 4.7 5.3 n/a 0.0 0.0 0.0 11 2
Folate (mcg) 9.8 10.1 114.7 36.7 n/a 13.0 24.4 0.0 209 35
Folate, DFE (mcg) 9.8 10.1 114.7 36.7 n/a 13.0 24.4 0.0 209 35
Folate, food (mcg) 9.8 10.1 114.7 36.7 n/a 13.0 24.4 0.0 209 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.7 1.2 0.8 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.9 0.7 n/a 1.0 n/a n/a 4 1
Glutamic acid n/a 0.1 1.0 1.1 n/a 12.3 3.4 0.0 18 3
Glycine n/a 0.0 0.2 0.2 n/a 1.1 0.3 0.0 2 0
Histidine n/a 0.0 0.1 0.1 n/a 2.3 0.4 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.1 1.3 1.0 n/a 0.4 0.2 0.0 4 1
Isoleucine n/a 0.0 0.1 0.2 n/a 3.3 1.0 0.0 5 1
Lactose n/a 0.0 0.4 0.0 n/a 0.1 n/a n/a 1 0
Leucine n/a 0.0 0.2 0.3 n/a 6.4 1.6 0.0 9 1
Lysine n/a 0.0 0.2 0.4 n/a 5.6 1.3 0.0 7 1
Magnesium (mg) 4.9 5.3 38.2 52.7 n/a 82.1 63.4 0.1 247 41
Maltose n/a 0.0 0.4 0.4 n/a 1.3 n/a n/a 2 0
Manganese (mg) 0.5 0.1 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.1 0.1 n/a 1.7 0.4 0.0 2 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 n/a 15.7 5.2 0.0 22 4
Niacin (mg) 6.7 0.1 1.2 5.0 n/a 0.2 0.4 0.0 14 2
Pantothenic acid (mg) 0.1 0.1 1.0 1.7 n/a 0.9 1.5 0.0 5 1
Phenylalanine n/a 0.0 0.2 0.4 n/a 3.6 0.8 0.0 5 1
Phosphorus (mg) 146.4 15.5 120.1 124.5 n/a 1,224.7 453.8 0.0 2,085 348
Phytosterols n/a 8.0 n/a n/a n/a n/a 0.0 0.0 8 1
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.1 n/a 2.1 0.7 0.0 3 1
Potassium (mg) 419.7 77.8 575.1 876.2 n/a 166.3 736.9 0.5 2,852 475
Proline n/a 0.0 0.2 0.2 n/a 8.0 1.6 0.0 10 2
Protein (g) 9.9 0.6 5.1 6.7 n/a 58.2 16.0 0.0 96 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 462.2 151.3 0.0 614 102
Riboflavin (mg) 0.1 0.0 0.2 0.1 n/a 0.6 0.8 0.0 2 0
Saturated Fat (g) 0.8 0.0 0.1 0.1 n/a 38.4 11.1 0.0 51 8
Selenium (mcg) 0.0 0.3 4.6 10.7 n/a 39.3 9.8 0.0 65 11
Serine n/a 0.0 0.2 0.3 n/a 3.5 0.9 0.0 5 1
Sodium (mg) 1,493.3 2.1 60.1 83.0 n/a 414.7 239.1 2,325.5 4,618 770
Starch n/a 0.0 0.0 56.3 n/a n/a n/a n/a 56 9
Sucrose n/a 0.5 0.2 0.8 n/a 0.3 n/a n/a 2 0
Sugar (g) 1.4 2.3 3.1 2.7 n/a 2.9 n/a 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.8 n/a 0.1 0.2 0.0 1 0
Threonine n/a 0.0 0.2 0.2 n/a 2.2 0.7 0.0 3 1
Tocopherol, alpha (mg) 0.1 0.0 1.4 0.0 n/a 0.8 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 2.8 0.1 0.7 0.3 n/a 60.0 17.9 0.0 82 14
Tryptophan n/a 0.0 0.1 0.1 n/a 0.9 0.2 0.0 1 0
Tyrosine n/a 0.0 0.1 0.2 n/a 3.7 0.8 0.0 5 1
Valine n/a 0.0 0.2 0.3 n/a 4.6 1.1 0.0 6 1
Vitamin A, IU (IU) 0.0 1.1 1,133.9 8.8 n/a 1,792.8 673.4 0.0 3,610 602
Vitamin A, RAE (mcg) 0.0 0.0 56.4 0.8 n/a 475.2 161.0 0.0 693 116
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 7.2 1.8 0.0 9 2
Vitamin B-6 (mg) 0.0 0.1 0.3 0.6 n/a 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 3.9 162.3 64.6 n/a 0.0 7.3 0.0 238 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 43.2 n/a 0.0 43 7
Water (g) 468.2 47.5 162.5 5.3 n/a 80.2 427.9 0.0 1,192 199
Zinc (mg) 0.5 0.1 0.7 0.6 n/a 9.4 1.9 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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