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Nutritional Facts: Black Olive Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
black olives
2 tablespoons (17g)
capers
1 (3g)
garlic cloves
1 pinch (0g)
red pepper flakes
4 tablespoons (54g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Ash (g) 5.1 1.4 0.0 0.0 0.0 7 7
Aspartic acid (g) 0.2 n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.8 6.9 5.4 0.7 0.5 213 213
Calories 261.1 4.0 4.5 1.4 477.4 748 748
Calories (kj) 1,091.9 16.5 18.7 6.0 1,997.5 3,131 3,131
Carbohydrates (g) 14.2 0.8 1.0 0.3 0.0 16 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.0 0.0 0.0 1 1
Cystine n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.3 0.6 0.1 0.1 0.0 8 8
Folate (mcg) 0.0 4.0 0.1 0.5 0.0 5 5
Folate, DFE (mcg) 0.0 4.0 0.1 0.5 0.0 5 5
Folate, food (mcg) 0.0 4.0 0.1 0.5 0.0 5 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.2 n/a 0.0 n/a 0.0 0 0
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Iron (mg) 7.5 0.3 0.1 0.0 0.3 8 8
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 9.1 5.7 0.8 0.7 0.0 16 16
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 39.4 57 57
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 6.8 1.7 4.6 1.3 0.0 14 14
Phytosterols n/a 8.3 n/a 0.4 119.3 128 128
Polyunsaturated Fat (g) 2.1 0.1 0.0 0.0 5.7 8 8
Potassium (mg) 18.2 6.9 12.0 9.1 0.5 47 47
Proline (g) 0.1 n/a 0.0 n/a 0.0 0 0
Protein (g) 1.9 0.4 0.2 0.1 0.0 3 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.2 0.0 0.0 0.0 7.5 11 11
Selenium (mcg) 2.0 0.2 0.4 0.0 0.0 3 3
Serine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 1,668.5 509.8 0.5 0.1 1.1 2,180 2,180
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 3.7 0.2 0.0 0.1 7.7 12 12
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 0 0
Total Fat (g) 24.2 0.1 0.0 0.1 54.0 78 78
Tryptophan n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 914.8 23.7 0.3 187.2 0.0 1,126 1,126
Vitamin A, RAE (mcg) 45.4 1.2 0.0 9.4 0.0 56 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.0 0.7 0.9 0.3 0.0 4 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 181.6 14.4 1.8 0.0 0.0 198 198
Zinc (mg) 0.5 0.1 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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