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Nutritional Facts: Jo Mama's World Famous Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
Italian sausage
1 small (70g)
onions
3 (9g)
garlic cloves
28 ounces (794g)
diced tomatoes
12 ounces (343g)
tomato paste
30 ounces (857g)
tomato sauce
2 cups (474g)
water
3 teaspoons (3g)
basil
2 teaspoons (1g)
dried parsley flakes
1 1/2 teaspoons (7g)
brown sugar
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (1g)
fresh coarse ground black pepper
1/4 cup (59g)
red wine
1 lb (456g)
thin spaghetti
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 10.2 0.0 0.0 0.2 0.5 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.9 n/a 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 n/a n/a 6 1
Arginine (g) 10.7 0.1 0.1 0.2 0.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.5 n/a 15 2
Ash (g) 19.8 0.2 0.1 4.0 9.6 17.1 0.5 0.0 0.1 0.0 6.0 0.0 0.0 0.2 5.1 n/a 63 6
Aspartic acid (g) 15.1 0.1 0.0 1.1 2.3 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.1 n/a 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 190.7 16.1 16.3 79.4 123.4 111.4 14.2 4.7 11.4 5.7 1.4 0.1 2.5 4.7 177.8 n/a 760 76
Calories 3,123.5 28.0 13.4 142.9 281.1 205.7 0.0 0.6 2.9 26.2 0.0 0.6 1.4 50.0 1,710.0 n/a 5,586 559
Calories (kj) 13,084.3 116.2 56.1 587.4 1,176.0 857.1 0.0 2.5 12.2 109.7 0.0 2.6 6.0 209.3 7,154.6 n/a 23,374 2,337
Carbohydrates (g) 38.8 6.5 3.0 30.9 64.8 46.1 0.0 0.1 0.5 6.8 0.0 0.1 0.4 1.5 308.1 n/a 508 51
Cholesterol (mg) 517.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 518 52
Copper (mg) 0.7 0.0 0.0 0.5 1.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 5 0
Cystine (g) 1.8 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.5 n/a 5 0
Dietary Fiber (g) 0.9 1.2 0.2 9.5 14.1 12.9 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 n/a n/a 39 4
Folate (mcg) 45.4 13.3 0.3 119.1 41.1 94.3 0.0 1.8 1.8 0.1 0.0 0.1 0.1 0.6 1,267.7 n/a 1,586 159
Folate, DFE (mcg) 45.4 13.3 0.3 119.1 41.1 94.3 0.0 1.8 1.8 0.1 0.0 0.1 0.1 0.6 2,088.5 n/a 2,406 241
Folate, food (mcg) 45.4 13.3 0.3 119.1 41.1 94.3 0.0 1.8 1.8 0.1 0.0 0.1 0.1 0.6 91.2 n/a 409 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,176.5 n/a 1,176 118
Fructose n/a 0.9 n/a 10.9 20.1 14.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 46 5
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 9.9 19.7 20.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 51 5
Glutamic acid (g) 25.1 0.2 0.1 3.4 7.2 5.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 31.2 n/a 73 7
Glycine (g) 11.0 0.0 0.0 0.2 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.0 n/a 15 1
Histidine (g) 5.2 0.0 0.0 0.1 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.9 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.0 0.1 0.2 2.1 10.2 8.7 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.3 18.9 n/a 54 5
Isoleucine (g) 6.6 0.0 0.0 0.1 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.6 n/a 11 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 12.2 0.0 0.0 0.2 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.2 n/a 19 2
Lysine (g) 13.8 0.0 0.0 0.2 0.5 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 n/a 17 2
Magnesium (mg) 163.4 7.0 2.3 87.3 144.0 137.1 4.7 1.7 4.0 0.6 0.1 0.2 1.0 7.1 296.4 n/a 857 86
Maltose n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese n/a 0.1 0.2 0.9 1.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 4.1 n/a 8 1
Methionine (g) 4.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 n/a 6 1
Monounsaturated Fat (g) 116.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 118 12
Niacin (mg) 37.8 0.1 0.1 4.7 10.5 8.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 34.9 n/a 97 10
Pantothenic acid n/a 0.1 0.1 0.7 0.5 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 7 1
Phenylalanine (g) 6.1 0.0 0.0 0.2 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.4 n/a 12 1
Phosphorus (mg) 1,543.6 20.3 13.8 190.5 284.6 222.9 0.0 1.5 4.4 0.3 0.0 0.3 0.9 13.5 743.3 n/a 3,040 304
Phytosterols (mg) 0.0 10.5 n/a 55.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 67 7
Polyunsaturated Fat (g) 31.8 0.0 0.0 0.7 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 38 4
Potassium (mg) 2,760.3 102.2 36.1 1,881.3 3,476.6 2,837.1 4.7 7.9 26.8 9.2 0.5 3.6 7.6 74.7 916.6 n/a 12,145 1,215
Proline (g) 8.5 0.0 0.0 0.1 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.5 n/a 19 2
Protein (g) 173.6 0.8 0.6 7.0 14.8 11.3 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 90.6 n/a 299 30
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 9
Riboflavin (mg) 2.1 0.0 0.0 0.2 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 6 1
Saturated Fat (g) 87.7 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 90 9
Selenium (mcg) 199.8 0.4 1.3 0.0 18.2 1.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 222 22
Serine (g) 7.0 0.0 0.0 0.2 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.3 n/a 12 1
Sodium (mg) 10,959.6 2.8 1.5 39.7 2,708.6 4,491.4 14.2 0.1 4.5 1.9 2,325.5 0.2 0.1 2.4 36.5 n/a 20,589 2,059
Starch n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.7 n/a 0.0 1.0 2.2 n/a 0.0 0.0 6.5 n/a n/a 0.0 n/a n/a n/a 11 1
Sugar (g) 7.8 3.0 0.1 20.9 41.8 36.4 0.0 0.0 0.1 6.7 0.0 0.1 0.0 0.4 n/a n/a 117 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 5.7 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 12 1
Threonine (g) 7.2 0.0 0.0 0.2 0.5 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.6 n/a 11 1
Tocopherol, alpha (mg) 2.3 0.0 0.0 4.3 14.7 12.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 34 3
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.0 1.8 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Total Fat (g) 248.0 0.1 0.0 1.6 1.6 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.2 n/a 263 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 n/a 3 0
Tyrosine (g) 5.2 0.0 0.0 0.1 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.5 n/a 8 1
Valine (g) 7.3 0.0 0.0 0.1 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.0 n/a 12 1
Vitamin A, IU (IU) 145.3 1.4 0.8 6,612.2 5,228.6 3,711.4 0.0 140.5 19.4 0.0 0.0 51.0 3.1 1.2 0.0 n/a 15,915 1,591
Vitamin A, RAE (mcg) 90.8 0.0 0.0 333.4 260.6 188.6 0.0 7.0 1.0 0.0 0.0 2.6 0.2 0.0 0.0 n/a 884 88
Vitamin B-12 (mcg) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Vitamin B-6 (mg) 3.0 0.1 0.1 0.6 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 6 1
Vitamin C (mg) 0.9 5.2 2.8 108.7 75.1 60.0 0.0 0.5 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 255 25
Vitamin D (IU) 372.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372 37
Water (g) 427.9 62.4 5.3 750.3 252.0 781.0 473.5 2.5 0.1 0.1 0.0 0.0 0.1 50.9 42.1 n/a 2,848 285
Zinc (mg) 21.7 0.1 0.1 1.3 2.2 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 8.2 n/a 35 4

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