Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) Italian sausage |
1 small (70g) onions |
3 (9g) garlic cloves |
28 ounces (794g) diced tomatoes |
12 ounces (343g) tomato paste |
30 ounces (857g) tomato sauce |
2 cups (474g) water |
3 teaspoons (3g) basil |
2 teaspoons (1g) dried parsley flakes |
1 1/2 teaspoons (7g) brown sugar |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) fresh coarse ground black pepper |
1/4 cup (59g) red wine |
1 lb (456g) thin spaghetti |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 10.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 6 | 1 |
| Arginine (g) | 10.7 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 15 | 2 |
| Ash (g) | 19.8 | 0.2 | 0.1 | 4.0 | 9.6 | 17.1 | 0.5 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.2 | 5.1 | n/a | 63 | 6 |
| Aspartic acid (g) | 15.1 | 0.1 | 0.0 | 1.1 | 2.3 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 190.7 | 16.1 | 16.3 | 79.4 | 123.4 | 111.4 | 14.2 | 4.7 | 11.4 | 5.7 | 1.4 | 0.1 | 2.5 | 4.7 | 177.8 | n/a | 760 | 76 |
| Calories | 3,123.5 | 28.0 | 13.4 | 142.9 | 281.1 | 205.7 | 0.0 | 0.6 | 2.9 | 26.2 | 0.0 | 0.6 | 1.4 | 50.0 | 1,710.0 | n/a | 5,586 | 559 |
| Calories (kj) | 13,084.3 | 116.2 | 56.1 | 587.4 | 1,176.0 | 857.1 | 0.0 | 2.5 | 12.2 | 109.7 | 0.0 | 2.6 | 6.0 | 209.3 | 7,154.6 | n/a | 23,374 | 2,337 |
| Carbohydrates (g) | 38.8 | 6.5 | 3.0 | 30.9 | 64.8 | 46.1 | 0.0 | 0.1 | 0.5 | 6.8 | 0.0 | 0.1 | 0.4 | 1.5 | 308.1 | n/a | 508 | 51 |
| Cholesterol (mg) | 517.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 518 | 52 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 5 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.9 | 1.2 | 0.2 | 9.5 | 14.1 | 12.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 39 | 4 |
| Folate (mcg) | 45.4 | 13.3 | 0.3 | 119.1 | 41.1 | 94.3 | 0.0 | 1.8 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 1,267.7 | n/a | 1,586 | 159 |
| Folate, DFE (mcg) | 45.4 | 13.3 | 0.3 | 119.1 | 41.1 | 94.3 | 0.0 | 1.8 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 2,088.5 | n/a | 2,406 | 241 |
| Folate, food (mcg) | 45.4 | 13.3 | 0.3 | 119.1 | 41.1 | 94.3 | 0.0 | 1.8 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 91.2 | n/a | 409 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,176.5 | n/a | 1,176 | 118 |
| Fructose | n/a | 0.9 | n/a | 10.9 | 20.1 | 14.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 46 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 9.9 | 19.7 | 20.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 51 | 5 |
| Glutamic acid (g) | 25.1 | 0.2 | 0.1 | 3.4 | 7.2 | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 31.2 | n/a | 73 | 7 |
| Glycine (g) | 11.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 15 | 1 |
| Histidine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.0 | 0.1 | 0.2 | 2.1 | 10.2 | 8.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 18.9 | n/a | 54 | 5 |
| Isoleucine (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | 19 | 2 |
| Lysine (g) | 13.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 17 | 2 |
| Magnesium (mg) | 163.4 | 7.0 | 2.3 | 87.3 | 144.0 | 137.1 | 4.7 | 1.7 | 4.0 | 0.6 | 0.1 | 0.2 | 1.0 | 7.1 | 296.4 | n/a | 857 | 86 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.9 | 1.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.1 | n/a | 8 | 1 |
| Methionine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 116.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 118 | 12 |
| Niacin (mg) | 37.8 | 0.1 | 0.1 | 4.7 | 10.5 | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34.9 | n/a | 97 | 10 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.7 | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 12 | 1 |
| Phosphorus (mg) | 1,543.6 | 20.3 | 13.8 | 190.5 | 284.6 | 222.9 | 0.0 | 1.5 | 4.4 | 0.3 | 0.0 | 0.3 | 0.9 | 13.5 | 743.3 | n/a | 3,040 | 304 |
| Phytosterols (mg) | 0.0 | 10.5 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 67 | 7 |
| Polyunsaturated Fat (g) | 31.8 | 0.0 | 0.0 | 0.7 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 38 | 4 |
| Potassium (mg) | 2,760.3 | 102.2 | 36.1 | 1,881.3 | 3,476.6 | 2,837.1 | 4.7 | 7.9 | 26.8 | 9.2 | 0.5 | 3.6 | 7.6 | 74.7 | 916.6 | n/a | 12,145 | 1,215 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.5 | n/a | 19 | 2 |
| Protein (g) | 173.6 | 0.8 | 0.6 | 7.0 | 14.8 | 11.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 90.6 | n/a | 299 | 30 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 9 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 6 | 1 |
| Saturated Fat (g) | 87.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 90 | 9 |
| Selenium (mcg) | 199.8 | 0.4 | 1.3 | 0.0 | 18.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 222 | 22 |
| Serine (g) | 7.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 12 | 1 |
| Sodium (mg) | 10,959.6 | 2.8 | 1.5 | 39.7 | 2,708.6 | 4,491.4 | 14.2 | 0.1 | 4.5 | 1.9 | 2,325.5 | 0.2 | 0.1 | 2.4 | 36.5 | n/a | 20,589 | 2,059 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | 1.0 | 2.2 | n/a | 0.0 | 0.0 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 7.8 | 3.0 | 0.1 | 20.9 | 41.8 | 36.4 | 0.0 | 0.0 | 0.1 | 6.7 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 117 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 5.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 12 | 1 |
| Threonine (g) | 7.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 4.3 | 14.7 | 12.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | 1.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 248.0 | 0.1 | 0.0 | 1.6 | 1.6 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 263 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 8 | 1 |
| Valine (g) | 7.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 145.3 | 1.4 | 0.8 | 6,612.2 | 5,228.6 | 3,711.4 | 0.0 | 140.5 | 19.4 | 0.0 | 0.0 | 51.0 | 3.1 | 1.2 | 0.0 | n/a | 15,915 | 1,591 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.0 | 333.4 | 260.6 | 188.6 | 0.0 | 7.0 | 1.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 884 | 88 |
| Vitamin B-12 (mcg) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.1 | 0.1 | 0.6 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.9 | 5.2 | 2.8 | 108.7 | 75.1 | 60.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 255 | 25 |
| Vitamin D (IU) | 372.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 37 |
| Water (g) | 427.9 | 62.4 | 5.3 | 750.3 | 252.0 | 781.0 | 473.5 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 50.9 | 42.1 | n/a | 2,848 | 285 |
| Zinc (mg) | 21.7 | 0.1 | 0.1 | 1.3 | 2.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | n/a | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.