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    Nutritional Facts: Baked Raw Apple Donut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 3/4 teaspoons (8g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground nutmeg
    1/2 cup (100g)
    granulated sugar
    1/3 cup (68g)
    shortening
    1 large (50g)
    eggs
    1/4 cup (61g)
    milk
    1/2 cup (63g)
    granny smith apples
    1/2 cup (114g)
    unsalted butter
    1 teaspoon (3g)
    cinnamon
    1/2 cup (100g)
    granulated sugar
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Ash (g) 0.9 5.8 3.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.1 0.0 11 1
    Aspartic acid (g) 0.8 n/a 0.0 n/a n/a 0.0 0.7 0.2 0.0 0.1 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 592.8 0.7 2.0 1.0 0.0 28.0 72.6 3.8 27.2 26.2 1.0 783 78
    Calories 682.5 4.1 0.0 5.8 387.0 603.5 71.5 39.0 32.5 813.8 6.5 387.0 3,033 303
    Calories (kj) 2,855.6 17.1 0.0 24.2 1,618.0 2,525.1 299.5 163.5 136.3 3,403.9 27.0 1,618.0 12,688 1,269
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 143.1 1.9 0.0 0.5 100.0 0.0 0.4 2.8 8.6 0.1 2.1 100.0 360 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 8.5 0.0 244.0 0.0 0.0 439 44
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.5 0.0 1.4 0.0 8 1
    Folate (mcg) 48.8 0.0 0.0 0.8 0.0 0.0 23.5 3.1 1.9 3.4 0.2 0.0 82 8
    Folate, DFE (mcg) 48.8 0.0 0.0 0.8 0.0 0.0 23.5 3.1 1.9 3.4 0.2 0.0 82 8
    Folate, food (mcg) 48.8 0.0 0.0 0.8 0.0 0.0 23.5 3.1 1.9 3.4 0.2 0.0 82 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.7 n/a 0.0 0.0 4 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.2 n/a 1.5 n/a 0.0 0.0 2 0
    Glutamic acid (g) 6.5 n/a 0.0 n/a n/a 0.0 0.8 0.4 0.0 0.2 0.0 n/a 8 1
    Glycine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.2 0.9 0.0 0.0 0.1 0.0 0.9 0.0 0.1 0.0 0.2 0.1 4 0
    Isoleucine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.1 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.5 0.2 0.0 0.1 0.0 n/a 2 0
    Lysine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.5 0.2 0.0 0.1 0.0 n/a 1 0
    Magnesium (mg) 41.3 3.1 0.0 2.0 0.0 0.0 6.0 7.9 3.1 2.3 1.6 0.0 67 7
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Methionine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 30.4 1.8 0.6 0.0 23.9 0.0 0.0 57 6
    Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.8 0.2 0.0 0.1 0.0 0.0 2 0
    Phenylalanine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 202.5 798.4 0.0 2.3 0.0 0.0 99.0 56.7 6.9 27.2 1.7 0.0 1,195 119
    Phytosterols n/a n/a 0.0 0.7 n/a 136.5 n/a 0.0 7.5 n/a 0.7 n/a 145 15
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 17.8 1.0 0.1 0.0 3.5 0.0 0.0 23 2
    Potassium (mg) 200.6 0.4 0.2 3.9 2.0 0.0 69.0 92.1 66.9 27.2 11.3 2.0 476 48
    Proline (g) 2.2 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 0.1 0.0 n/a 3 0
    Protein (g) 19.4 0.0 0.0 0.1 0.0 0.0 6.3 2.0 0.2 1.0 0.1 0.0 29 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 18.9 0.0 761.6 0.0 0.0 860 86
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.3 0.0 17.1 1.6 1.4 0.0 58.3 0.0 0.0 79 8
    Selenium (mcg) 63.6 0.0 0.0 0.0 0.6 0.0 15.4 1.2 0.0 1.1 0.1 0.6 83 8
    Serine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.1 0.0 n/a 2 0
    Sodium (mg) 3.8 635.4 1,162.7 0.2 1.0 0.0 71.0 29.9 0.6 12.5 0.3 1.0 1,918 192
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 99.8 n/a 0.0 n/a 1.3 n/a 0.0 99.8 201 20
    Sugar (g) 0.5 0.0 0.0 0.3 99.8 0.0 0.2 n/a 6.5 0.1 0.1 99.8 207 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 4.2 0.5 n/a 0.1 2.6 0.1 0.0 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 10.5 0.0 n/a 0.0 0.0 0.0 n/a 11 1
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 22.0 0.3 n/a 0.0 0.0 0.3 n/a 23 2
    Total Fat (g) 1.8 0.0 0.0 0.4 0.0 68.3 4.8 2.2 0.1 92.1 0.0 0.0 170 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 0.0 0.0 270.0 84.2 33.8 2,836.4 7.7 0.0 3,233 323
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 80.0 20.1 1.9 776.3 0.4 0.0 879 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.9 0.0 0.1 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 68.1 0.0 0.0 109 11
    Water (g) 22.4 0.3 0.0 0.1 0.0 0.0 38.1 53.5 53.5 20.4 0.3 0.0 188 19
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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