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Nutritional Facts: Baked Raw Apple Donut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 3/4 teaspoons (8g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground nutmeg
1/2 cup (100g)
granulated sugar
1/3 cup (68g)
shortening
1 large (50g)
eggs
1/4 cup (61g)
milk
1/2 cup (63g)
granny smith apples
1/2 cup (114g)
unsalted butter
1 teaspoon (3g)
cinnamon
1/2 cup (100g)
granulated sugar
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.9 5.8 3.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.1 0.0 11 1
Aspartic acid (g) 0.8 n/a 0.0 n/a n/a 0.0 0.7 0.2 0.0 0.1 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 592.8 0.7 2.0 1.0 0.0 28.0 72.6 3.8 27.2 26.2 1.0 783 78
Calories 682.5 4.1 0.0 5.8 387.0 603.5 71.5 39.0 32.5 813.8 6.5 387.0 3,033 303
Calories (kj) 2,855.6 17.1 0.0 24.2 1,618.0 2,525.1 299.5 163.5 136.3 3,403.9 27.0 1,618.0 12,688 1,269
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 143.1 1.9 0.0 0.5 100.0 0.0 0.4 2.8 8.6 0.1 2.1 100.0 360 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 8.5 0.0 244.0 0.0 0.0 439 44
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.5 0.0 1.4 0.0 8 1
Folate (mcg) 48.8 0.0 0.0 0.8 0.0 0.0 23.5 3.1 1.9 3.4 0.2 0.0 82 8
Folate, DFE (mcg) 48.8 0.0 0.0 0.8 0.0 0.0 23.5 3.1 1.9 3.4 0.2 0.0 82 8
Folate, food (mcg) 48.8 0.0 0.0 0.8 0.0 0.0 23.5 3.1 1.9 3.4 0.2 0.0 82 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.7 n/a 0.0 0.0 4 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.2 n/a 1.5 n/a 0.0 0.0 2 0
Glutamic acid (g) 6.5 n/a 0.0 n/a n/a 0.0 0.8 0.4 0.0 0.2 0.0 n/a 8 1
Glycine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.9 0.0 0.0 0.1 0.0 0.9 0.0 0.1 0.0 0.2 0.1 4 0
Isoleucine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.1 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.5 0.2 0.0 0.1 0.0 n/a 2 0
Lysine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.5 0.2 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 41.3 3.1 0.0 2.0 0.0 0.0 6.0 7.9 3.1 2.3 1.6 0.0 67 7
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Methionine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 30.4 1.8 0.6 0.0 23.9 0.0 0.0 57 6
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.8 0.2 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 202.5 798.4 0.0 2.3 0.0 0.0 99.0 56.7 6.9 27.2 1.7 0.0 1,195 119
Phytosterols n/a n/a 0.0 0.7 n/a 136.5 n/a 0.0 7.5 n/a 0.7 n/a 145 15
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 17.8 1.0 0.1 0.0 3.5 0.0 0.0 23 2
Potassium (mg) 200.6 0.4 0.2 3.9 2.0 0.0 69.0 92.1 66.9 27.2 11.3 2.0 476 48
Proline (g) 2.2 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 0.1 0.0 n/a 3 0
Protein (g) 19.4 0.0 0.0 0.1 0.0 0.0 6.3 2.0 0.2 1.0 0.1 0.0 29 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 18.9 0.0 761.6 0.0 0.0 860 86
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.3 0.0 17.1 1.6 1.4 0.0 58.3 0.0 0.0 79 8
Selenium (mcg) 63.6 0.0 0.0 0.0 0.6 0.0 15.4 1.2 0.0 1.1 0.1 0.6 83 8
Serine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.1 0.0 n/a 2 0
Sodium (mg) 3.8 635.4 1,162.7 0.2 1.0 0.0 71.0 29.9 0.6 12.5 0.3 1.0 1,918 192
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 99.8 n/a 0.0 n/a 1.3 n/a 0.0 99.8 201 20
Sugar (g) 0.5 0.0 0.0 0.3 99.8 0.0 0.2 n/a 6.5 0.1 0.1 99.8 207 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 4.2 0.5 n/a 0.1 2.6 0.1 0.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 10.5 0.0 n/a 0.0 0.0 0.0 n/a 11 1
Tocopherol, gamma n/a n/a n/a 0.0 n/a 22.0 0.3 n/a 0.0 0.0 0.3 n/a 23 2
Total Fat (g) 1.8 0.0 0.0 0.4 0.0 68.3 4.8 2.2 0.1 92.1 0.0 0.0 170 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 0.0 0.0 270.0 84.2 33.8 2,836.4 7.7 0.0 3,233 323
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 80.0 20.1 1.9 776.3 0.4 0.0 879 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.9 0.0 0.1 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 68.1 0.0 0.0 109 11
Water (g) 22.4 0.3 0.0 0.1 0.0 0.0 38.1 53.5 53.5 20.4 0.3 0.0 188 19
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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