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    Nutritional Facts: Blueberry Morning Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    egg bread
    8 ounces (227g)
    cream cheese
    2 cups (296g)
    blueberries
    8 (400g)
    eggs
    1/3 cup (105g)
    maple syrup
    1/2 cup (100g)
    sugar
    2 cups (484g)
    half-and-half cream
    1 cup (200g)
    sugar
    1 cup (237g)
    water
    2 tablespoons (16g)
    cornstarch
    1 cup (148g)
    blueberries
    Total 1 serving
    Alanine n/a 0.4 0.1 2.9 n/a n/a 0.5 n/a n/a 0.0 0.0 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 0.1 3.3 n/a n/a 0.5 n/a n/a 0.0 0.1 4 0
    Ash n/a 3.0 0.7 4.2 0.5 0.0 3.2 0.0 0.2 0.0 0.4 12 1
    Aspartic acid n/a 1.2 0.2 5.3 n/a n/a 1.1 n/a n/a 0.0 0.1 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 222.7 17.8 224.0 107.0 1.0 508.2 2.0 7.1 0.3 8.9 1,099 92
    Calories n/a 777.0 168.7 572.0 272.7 387.0 629.2 774.0 0.0 61.0 84.4 3,726 310
    Calories (kj) n/a 3,251.2 710.4 2,396.0 1,141.3 1,618.0 2,637.8 3,236.0 0.0 255.0 355.2 15,601 1,300
    Carbohydrates n/a 9.2 42.9 2.9 70.3 100.0 20.8 200.0 0.0 14.6 21.4 482 40
    Cholesterol n/a 249.9 0.0 1,488.0 0.0 0.0 179.1 0.0 0.0 0.0 0.0 1,917 160
    Copper n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.1 0.0 1.1 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.6 11 1
    Folate n/a 25.0 17.8 188.0 0.0 0.0 14.5 0.0 0.0 0.0 8.9 254 21
    Folate, DFE n/a 25.0 17.8 188.0 0.0 0.0 14.5 0.0 0.0 0.0 8.9 254 21
    Folate, food n/a 25.0 17.8 188.0 0.0 0.0 14.5 0.0 0.0 0.0 8.9 254 21
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 14.7 0.0 0.5 0.0 n/a 0.0 n/a n/a 7.4 23 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 14.4 1.5 1.7 0.0 n/a 0.0 n/a n/a 7.2 25 2
    Glutamic acid n/a 3.0 0.3 6.7 n/a n/a 3.0 n/a n/a 0.0 0.1 13 1
    Glycine n/a 0.3 0.1 1.7 n/a n/a 0.3 n/a n/a 0.0 0.0 2 0
    Histidine n/a 0.4 0.0 1.2 n/a n/a 0.4 n/a n/a 0.0 0.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.9 0.8 7.0 0.1 0.1 0.3 0.1 0.0 0.1 0.4 10 1
    Isoleucine n/a 0.7 0.1 2.7 n/a n/a 0.9 n/a n/a 0.0 0.0 4 0
    Lactose n/a 7.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 1
    Leucine n/a 1.5 0.1 4.3 n/a n/a 1.4 n/a n/a 0.0 0.1 7 1
    Lysine n/a 1.3 0.0 3.6 n/a n/a 1.1 n/a n/a 0.0 0.0 6 1
    Magnesium n/a 20.4 17.8 48.0 22.0 0.0 48.4 0.0 2.4 0.5 8.9 168 14
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.0 1.0 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.5 5 0
    Methionine n/a 0.4 0.0 1.5 n/a n/a 0.4 n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat n/a 19.6 0.1 14.6 0.0 0.0 16.1 0.0 0.0 0.0 0.1 51 4
    Niacin n/a 0.3 1.2 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.6 3 0
    Pantothenic acid n/a 1.3 0.4 6.1 0.0 0.0 1.4 0.0 0.0 0.0 0.2 9 1
    Phenylalanine n/a 0.7 0.1 2.7 n/a n/a 0.7 n/a n/a 0.0 0.0 4 0
    Phosphorus n/a 240.8 35.5 792.0 2.1 0.0 459.8 0.0 0.0 2.1 17.8 1,550 129
    Polyunsaturated Fat n/a 3.3 0.4 7.6 0.0 0.0 2.1 0.0 0.0 0.0 0.2 14 1
    Potassium n/a 313.5 227.9 552.0 222.4 2.0 629.2 4.0 2.4 0.5 114.0 2,068 172
    Proline n/a 1.5 0.1 2.0 n/a n/a 1.4 n/a n/a 0.0 0.0 5 0
    Protein n/a 13.5 2.2 50.2 0.0 0.0 14.3 0.0 0.0 0.0 1.1 81 7
    Retinol n/a 815.6 0.0 640.0 0.0 0.0 459.8 0.0 0.0 0.0 0.0 1,915 160
    Riboflavin n/a 0.3 0.1 1.8 1.3 0.0 0.7 0.0 0.0 0.0 0.1 4 0
    Saturated Fat n/a 43.8 0.1 12.5 0.0 0.0 34.6 0.0 0.0 0.0 0.0 91 8
    Selenium n/a 5.5 0.3 122.8 0.6 0.6 8.7 1.2 0.0 0.4 0.1 140 12
    Serine n/a 0.8 0.1 3.9 n/a n/a 0.8 n/a n/a 0.0 0.0 6 0
    Sodium n/a 729.3 3.0 568.0 12.6 1.0 198.4 2.0 7.1 1.4 1.5 1,524 127
    Starch n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sucrose n/a 0.0 0.3 0.0 61.2 99.8 n/a 199.6 n/a n/a 0.2 361 30
    Sugar n/a 7.3 29.5 1.5 63.4 99.8 0.8 199.6 0.0 0.0 14.7 417 35
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.5 0.1 2.2 n/a n/a 0.6 n/a n/a 0.0 0.0 3 0
    Tocopherol, alpha n/a 0.7 1.7 4.2 0.0 0.0 1.6 0.0 0.0 0.0 0.8 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 1.1 2.0 n/a n/a n/a n/a n/a 0.0 0.5 4 0
    Total Fat n/a 77.8 1.0 38.0 0.1 0.0 55.7 0.0 0.0 0.0 0.5 173 14
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.7 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
    Tyrosine n/a 0.7 0.0 2.0 n/a n/a 0.7 n/a n/a 0.0 0.0 3 0
    Valine n/a 0.9 0.1 3.4 n/a n/a 1.0 n/a n/a 0.0 0.0 5 0
    Vitamin A, IU n/a 3,051.3 159.8 2,160.0 0.0 0.0 1,713.4 0.0 0.0 0.0 79.9 7,164 597
    Vitamin A, RAE n/a 831.6 8.9 640.0 0.0 0.0 469.5 0.0 0.0 0.0 4.4 1,954 163
    Vitamin B-12 n/a 0.6 0.0 3.6 0.0 0.0 1.6 0.0 0.0 0.0 0.0 6 0
    Vitamin B-6 n/a 0.1 0.2 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Vitamin C n/a 0.0 28.7 0.0 0.0 0.0 4.4 0.0 0.0 0.0 14.4 47 4
    Vitamin D n/a 56.8 0.0 328.0 0.0 0.0 38.7 0.0 0.0 0.0 0.0 424 35
    Water n/a 123.7 249.3 304.6 34.0 0.0 390.0 0.0 236.8 1.3 124.6 1,464 122
    Zinc n/a 1.2 0.5 5.2 1.5 0.0 2.5 0.0 0.0 0.0 0.2 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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