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Nutritional Facts: Blueberry Morning Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
egg bread
8 ounces (227g)
cream cheese
2 cups (296g)
blueberries
8 (400g)
eggs
1/3 cup (105g)
maple syrup
1/2 cup (100g)
sugar
2 cups (484g)
half-and-half cream
1 cup (200g)
sugar
1 cup (237g)
water
2 tablespoons (16g)
cornstarch
1 cup (148g)
blueberries
Total 1 serving
Alanine n/a 0.4 0.1 2.9 n/a n/a 0.5 n/a n/a 0.0 0.0 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.1 3.3 n/a n/a 0.5 n/a n/a 0.0 0.1 4 0
Ash n/a 3.0 0.7 4.2 0.5 0.0 3.2 0.0 0.2 0.0 0.4 12 1
Aspartic acid n/a 1.2 0.2 5.3 n/a n/a 1.1 n/a n/a 0.0 0.1 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 222.7 17.8 224.0 107.0 1.0 508.2 2.0 7.1 0.3 8.9 1,099 92
Calories n/a 777.0 168.7 572.0 272.7 387.0 629.2 774.0 0.0 61.0 84.4 3,726 310
Calories (kj) n/a 3,251.2 710.4 2,396.0 1,141.3 1,618.0 2,637.8 3,236.0 0.0 255.0 355.2 15,601 1,300
Carbohydrates n/a 9.2 42.9 2.9 70.3 100.0 20.8 200.0 0.0 14.6 21.4 482 40
Cholesterol n/a 249.9 0.0 1,488.0 0.0 0.0 179.1 0.0 0.0 0.0 0.0 1,917 160
Copper n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.1 0.0 1.1 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.6 11 1
Folate n/a 25.0 17.8 188.0 0.0 0.0 14.5 0.0 0.0 0.0 8.9 254 21
Folate, DFE n/a 25.0 17.8 188.0 0.0 0.0 14.5 0.0 0.0 0.0 8.9 254 21
Folate, food n/a 25.0 17.8 188.0 0.0 0.0 14.5 0.0 0.0 0.0 8.9 254 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 14.7 0.0 0.5 0.0 n/a 0.0 n/a n/a 7.4 23 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 14.4 1.5 1.7 0.0 n/a 0.0 n/a n/a 7.2 25 2
Glutamic acid n/a 3.0 0.3 6.7 n/a n/a 3.0 n/a n/a 0.0 0.1 13 1
Glycine n/a 0.3 0.1 1.7 n/a n/a 0.3 n/a n/a 0.0 0.0 2 0
Histidine n/a 0.4 0.0 1.2 n/a n/a 0.4 n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.8 7.0 0.1 0.1 0.3 0.1 0.0 0.1 0.4 10 1
Isoleucine n/a 0.7 0.1 2.7 n/a n/a 0.9 n/a n/a 0.0 0.0 4 0
Lactose n/a 7.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 1
Leucine n/a 1.5 0.1 4.3 n/a n/a 1.4 n/a n/a 0.0 0.1 7 1
Lysine n/a 1.3 0.0 3.6 n/a n/a 1.1 n/a n/a 0.0 0.0 6 1
Magnesium n/a 20.4 17.8 48.0 22.0 0.0 48.4 0.0 2.4 0.5 8.9 168 14
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 1.0 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.5 5 0
Methionine n/a 0.4 0.0 1.5 n/a n/a 0.4 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat n/a 19.6 0.1 14.6 0.0 0.0 16.1 0.0 0.0 0.0 0.1 51 4
Niacin n/a 0.3 1.2 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.6 3 0
Pantothenic acid n/a 1.3 0.4 6.1 0.0 0.0 1.4 0.0 0.0 0.0 0.2 9 1
Phenylalanine n/a 0.7 0.1 2.7 n/a n/a 0.7 n/a n/a 0.0 0.0 4 0
Phosphorus n/a 240.8 35.5 792.0 2.1 0.0 459.8 0.0 0.0 2.1 17.8 1,550 129
Polyunsaturated Fat n/a 3.3 0.4 7.6 0.0 0.0 2.1 0.0 0.0 0.0 0.2 14 1
Potassium n/a 313.5 227.9 552.0 222.4 2.0 629.2 4.0 2.4 0.5 114.0 2,068 172
Proline n/a 1.5 0.1 2.0 n/a n/a 1.4 n/a n/a 0.0 0.0 5 0
Protein n/a 13.5 2.2 50.2 0.0 0.0 14.3 0.0 0.0 0.0 1.1 81 7
Retinol n/a 815.6 0.0 640.0 0.0 0.0 459.8 0.0 0.0 0.0 0.0 1,915 160
Riboflavin n/a 0.3 0.1 1.8 1.3 0.0 0.7 0.0 0.0 0.0 0.1 4 0
Saturated Fat n/a 43.8 0.1 12.5 0.0 0.0 34.6 0.0 0.0 0.0 0.0 91 8
Selenium n/a 5.5 0.3 122.8 0.6 0.6 8.7 1.2 0.0 0.4 0.1 140 12
Serine n/a 0.8 0.1 3.9 n/a n/a 0.8 n/a n/a 0.0 0.0 6 0
Sodium n/a 729.3 3.0 568.0 12.6 1.0 198.4 2.0 7.1 1.4 1.5 1,524 127
Starch n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose n/a 0.0 0.3 0.0 61.2 99.8 n/a 199.6 n/a n/a 0.2 361 30
Sugar n/a 7.3 29.5 1.5 63.4 99.8 0.8 199.6 0.0 0.0 14.7 417 35
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.5 0.1 2.2 n/a n/a 0.6 n/a n/a 0.0 0.0 3 0
Tocopherol, alpha n/a 0.7 1.7 4.2 0.0 0.0 1.6 0.0 0.0 0.0 0.8 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 1.1 2.0 n/a n/a n/a n/a n/a 0.0 0.5 4 0
Total Fat n/a 77.8 1.0 38.0 0.1 0.0 55.7 0.0 0.0 0.0 0.5 173 14
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.7 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
Tyrosine n/a 0.7 0.0 2.0 n/a n/a 0.7 n/a n/a 0.0 0.0 3 0
Valine n/a 0.9 0.1 3.4 n/a n/a 1.0 n/a n/a 0.0 0.0 5 0
Vitamin A, IU n/a 3,051.3 159.8 2,160.0 0.0 0.0 1,713.4 0.0 0.0 0.0 79.9 7,164 597
Vitamin A, RAE n/a 831.6 8.9 640.0 0.0 0.0 469.5 0.0 0.0 0.0 4.4 1,954 163
Vitamin B-12 n/a 0.6 0.0 3.6 0.0 0.0 1.6 0.0 0.0 0.0 0.0 6 0
Vitamin B-6 n/a 0.1 0.2 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 0.0 28.7 0.0 0.0 0.0 4.4 0.0 0.0 0.0 14.4 47 4
Vitamin D n/a 56.8 0.0 328.0 0.0 0.0 38.7 0.0 0.0 0.0 0.0 424 35
Water n/a 123.7 249.3 304.6 34.0 0.0 390.0 0.0 236.8 1.3 124.6 1,464 122
Zinc n/a 1.2 0.5 5.2 1.5 0.0 2.5 0.0 0.0 0.0 0.2 11 1

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