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    Nutritional Facts: Cranberry Almond Quinoa (Or Couscous) Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (170g)
    quinoa
    1 cup (100g)
    dried cranberries
    1 cup (135g)
    frozen green beans
    1/4 cup (35g)
    almonds
    1/4 cup (25g)
    green onions
    1/4 cup (64g)
    balsamic vinegar
    1 1/2 tablespoons (20g)
    olive oil
    4 (12g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.1 0.1 0.8 0.0 n/a 0.0 0.1 0.0 0.0 3 0
    Ash (g) 4.0 0.2 0.6 1.1 0.2 0.2 0.0 0.2 3.0 0.0 10 2
    Aspartic acid (g) 1.9 0.2 0.3 0.9 0.0 n/a 0.0 0.1 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a 40.7 n/a n/a n/a n/a n/a n/a 41 7
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.9 8.0 56.7 92.1 18.0 17.2 0.2 21.7 0.7 2.5 297 50
    Calories 625.6 46.0 37.8 205.3 8.0 56.1 179.0 17.9 0.0 1.4 1,177 196
    Calories (kj) 2,616.3 194.0 158.0 859.1 33.8 235.2 749.0 74.8 0.0 6.0 4,926 821
    Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 109.1 12.2 8.7 7.3 1.8 10.9 0.0 4.0 0.0 0.4 154 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 11.9 4.6 4.1 3.8 0.7 n/a 0.0 0.3 0.0 0.1 25 4
    Folate (mcg) 312.8 1.0 31.1 18.3 16.0 n/a 0.0 0.4 0.0 0.1 380 63
    Folate, DFE (mcg) 312.8 1.0 31.1 18.3 16.0 n/a 0.0 0.4 0.0 0.1 380 63
    Folate, food (mcg) 312.8 1.0 31.1 18.3 16.0 n/a 0.0 0.4 0.0 0.1 380 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.6 n/a 0.0 n/a 4.7 n/a n/a n/a 0.0 5 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.3 n/a 0.0 n/a 4.8 n/a n/a n/a 0.0 8 1
    Glutamic acid (g) 3.2 0.1 0.2 1.8 0.1 n/a 0.0 0.1 0.0 0.0 5 1
    Glycine (g) 1.2 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.8 0.3 0.9 1.3 0.4 0.5 0.1 0.2 0.0 0.1 11 2
    Isoleucine (g) 0.9 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.4 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Lysine (g) 1.3 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 334.9 6.0 25.7 96.9 5.0 7.7 0.0 3.0 0.0 1.0 480 80
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.5 0.4 0.4 0.8 0.0 0.1 0.0 0.2 0.0 0.1 5 1
    Methionine (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.7 0.0 0.0 11.2 0.0 n/a 14.8 0.0 0.0 0.0 29 5
    Niacin (mg) 2.6 0.1 0.5 1.2 0.1 n/a 0.0 0.1 0.0 0.0 5 1
    Pantothenic acid (mg) 1.3 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Phenylalanine (g) 1.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 776.9 13.0 39.2 162.2 9.3 12.1 0.0 18.4 0.0 0.9 1,032 172
    Phytosterols n/a n/a n/a 43.8 n/a n/a 44.8 n/a 0.0 0.5 89 15
    Polyunsaturated Fat (g) 5.6 0.1 0.1 4.5 0.0 n/a 2.1 0.0 0.0 0.0 12 2
    Potassium (mg) 957.1 85.0 214.7 245.6 69.0 71.4 0.2 48.1 0.2 7.6 1,699 283
    Proline (g) 1.3 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Protein (g) 24.0 0.4 2.0 7.3 0.5 0.3 0.0 0.8 0.0 0.1 35 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.0 0.1 1.4 0.0 0.0 2.8 0.0 0.0 0.0 5 1
    Selenium (mcg) 14.5 0.1 0.5 0.8 0.2 n/a 0.0 1.7 0.0 0.0 18 3
    Serine (g) 1.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 8.5 2.0 1.4 117.0 4.0 14.7 0.4 2.0 1,162.7 0.1 1,313 219
    Starch (g) 88.8 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 89 15
    Stigmasterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.1 n/a 1.6 n/a 0.0 n/a n/a n/a 0.0 2 0
    Sugar n/a 4.0 1.7 1.7 0.6 9.5 0.0 0.1 0.0 0.0 18 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 4.1 1.2 0.1 8.2 0.1 n/a 2.9 0.0 0.0 0.0 17 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 7.7 0.0 0.1 0.2 n/a n/a 0.2 n/a n/a 0.0 8 1
    Total Fat (g) 10.3 0.1 0.2 18.0 0.0 0.0 20.3 0.1 0.0 0.0 49 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 23.8 60.0 752.0 0.3 249.3 0.0 0.0 1.1 0.0 3.1 1,090 182
    Vitamin A, RAE (mcg) 1.7 3.0 37.8 0.0 12.5 0.0 0.0 0.0 0.0 0.2 55 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Vitamin C n/a 13.3 5.5 0.0 4.7 0.0 0.0 3.7 0.0 0.0 27 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.6 87.1 123.4 0.9 22.5 48.7 0.0 7.0 0.0 0.1 312 52
    Zinc (mg) 5.3 0.1 0.3 1.1 0.1 0.1 0.0 0.1 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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