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Nutritional Facts: Cranberry Almond Quinoa (Or Couscous) Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
1 cup (100g)
dried cranberries
1 cup (135g)
frozen green beans
1/4 cup (35g)
almonds
1/4 cup (25g)
green onions
1/4 cup (64g)
balsamic vinegar
1 1/2 tablespoons (20g)
olive oil
4 (12g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.1 0.1 0.8 0.0 n/a 0.0 0.1 0.0 0.0 3 0
Ash (g) 4.0 0.2 0.6 1.1 0.2 0.2 0.0 0.2 3.0 0.0 10 2
Aspartic acid (g) 1.9 0.2 0.3 0.9 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a 40.7 n/a n/a n/a n/a n/a n/a 41 7
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.9 8.0 56.7 92.1 18.0 17.2 0.2 21.7 0.7 2.5 297 50
Calories 625.6 46.0 37.8 205.3 8.0 56.1 179.0 17.9 0.0 1.4 1,177 196
Calories (kj) 2,616.3 194.0 158.0 859.1 33.8 235.2 749.0 74.8 0.0 6.0 4,926 821
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 109.1 12.2 8.7 7.3 1.8 10.9 0.0 4.0 0.0 0.4 154 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.9 4.6 4.1 3.8 0.7 n/a 0.0 0.3 0.0 0.1 25 4
Folate (mcg) 312.8 1.0 31.1 18.3 16.0 n/a 0.0 0.4 0.0 0.1 380 63
Folate, DFE (mcg) 312.8 1.0 31.1 18.3 16.0 n/a 0.0 0.4 0.0 0.1 380 63
Folate, food (mcg) 312.8 1.0 31.1 18.3 16.0 n/a 0.0 0.4 0.0 0.1 380 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a 0.0 n/a 4.7 n/a n/a n/a 0.0 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.3 n/a 0.0 n/a 4.8 n/a n/a n/a 0.0 8 1
Glutamic acid (g) 3.2 0.1 0.2 1.8 0.1 n/a 0.0 0.1 0.0 0.0 5 1
Glycine (g) 1.2 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.8 0.3 0.9 1.3 0.4 0.5 0.1 0.2 0.0 0.1 11 2
Isoleucine (g) 0.9 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Lysine (g) 1.3 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 334.9 6.0 25.7 96.9 5.0 7.7 0.0 3.0 0.0 1.0 480 80
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.5 0.4 0.4 0.8 0.0 0.1 0.0 0.2 0.0 0.1 5 1
Methionine (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.7 0.0 0.0 11.2 0.0 n/a 14.8 0.0 0.0 0.0 29 5
Niacin (mg) 2.6 0.1 0.5 1.2 0.1 n/a 0.0 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 1.3 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 1.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 776.9 13.0 39.2 162.2 9.3 12.1 0.0 18.4 0.0 0.9 1,032 172
Phytosterols n/a n/a n/a 43.8 n/a n/a 44.8 n/a 0.0 0.5 89 15
Polyunsaturated Fat (g) 5.6 0.1 0.1 4.5 0.0 n/a 2.1 0.0 0.0 0.0 12 2
Potassium (mg) 957.1 85.0 214.7 245.6 69.0 71.4 0.2 48.1 0.2 7.6 1,699 283
Proline (g) 1.3 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Protein (g) 24.0 0.4 2.0 7.3 0.5 0.3 0.0 0.8 0.0 0.1 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.1 1.4 0.0 0.0 2.8 0.0 0.0 0.0 5 1
Selenium (mcg) 14.5 0.1 0.5 0.8 0.2 n/a 0.0 1.7 0.0 0.0 18 3
Serine (g) 1.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 8.5 2.0 1.4 117.0 4.0 14.7 0.4 2.0 1,162.7 0.1 1,313 219
Starch (g) 88.8 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 89 15
Stigmasterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 n/a 1.6 n/a 0.0 n/a n/a n/a 0.0 2 0
Sugar n/a 4.0 1.7 1.7 0.6 9.5 0.0 0.1 0.0 0.0 18 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.1 1.2 0.1 8.2 0.1 n/a 2.9 0.0 0.0 0.0 17 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 7.7 0.0 0.1 0.2 n/a n/a 0.2 n/a n/a 0.0 8 1
Total Fat (g) 10.3 0.1 0.2 18.0 0.0 0.0 20.3 0.1 0.0 0.0 49 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 23.8 60.0 752.0 0.3 249.3 0.0 0.0 1.1 0.0 3.1 1,090 182
Vitamin A, RAE (mcg) 1.7 3.0 37.8 0.0 12.5 0.0 0.0 0.0 0.0 0.2 55 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C n/a 13.3 5.5 0.0 4.7 0.0 0.0 3.7 0.0 0.0 27 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 87.1 123.4 0.9 22.5 48.7 0.0 7.0 0.0 0.1 312 52
Zinc (mg) 5.3 0.1 0.3 1.1 0.1 0.1 0.0 0.1 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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