Nutritional Facts: Cranberry Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (300g)
cranberries
 1 cup (30g)
bottled water
 1/2 cup (120g)
chicken stock
 1/4 cup (40g)
onions
 1/4 cup (55g)
brown sugar
 1/2 tablespoon (8g)
tomato paste
 1 tablespoon (17g)
Worcestershire sauce
 1 fluid ounce (30g)
red wine vinegar
 1 fluid ounce (31g)
balsamic vinegar
 1/8 teaspoon (1g)
liquid smoke
 1 teaspoon (2g)
black pepper
 1/2 tablespoon (3g)
ground ginger
 1/4 teaspoon (1g)
Tabasco sauce
 1/2 teaspoon (1g)
tarragon
 1/2 teaspoon (0g)
oregano
 1/2 teaspoon (1g)
chili powder
 1/2 teaspoon (0g)
thyme
 1/2 teaspoon (1g)
paprika
 1/2 tablespoon (5g)
garlic powder
 1 teaspoon (2g)
mustard powder
 3/4 teaspoon (5g)
salt
 Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Ash (g) 0.5 0.0 0.8 0.1 0.2 0.2 0.3 0.1 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.2 0.1 4.5 8 1
Aspartic acid (g) 0.6 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.0 0.3 3.6 9.2 45.7 2.9 18.2 1.8 8.5 n/a 10.2 3.0 0.1 10.3 2.7 4.5 0.8 2.6 3.8 5.3 1.1 158 26
Calories 138.0 0.0 43.2 16.0 209.0 6.6 13.3 5.7 27.6 n/a 5.8 8.7 0.1 2.7 0.4 3.8 0.2 3.2 16.1 10.2 0.0 511 85
Calories (kj) 582.0 0.0 181.2 66.4 874.5 27.5 55.4 23.6 115.7 n/a 24.2 36.5 0.6 11.1 1.9 15.9 0.8 13.6 67.2 42.5 0.0 2,141 357
Carbohydrates (g) 36.6 0.0 4.2 3.7 53.9 1.5 3.3 0.1 5.3 n/a 1.5 1.9 0.0 0.5 0.1 0.7 0.0 0.6 3.5 0.6 0.0 118 20
Cholesterol (mg) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.8 0.0 0.0 0.7 0.0 0.3 0.0 0.0 n/a n/a 0.6 0.4 0.0 0.1 0.1 0.5 0.0 0.4 0.4 0.2 0.0 17 3
Folate (mcg) 3.0 0.0 6.0 7.6 0.6 1.0 1.4 n/a n/a n/a 0.4 0.3 0.0 2.5 0.4 0.4 0.1 0.6 2.3 3.2 0.0 30 5
Folate, DFE (mcg) 3.0 0.0 6.0 7.6 0.6 1.0 1.4 n/a n/a n/a 0.4 0.3 0.0 2.5 0.4 0.4 0.1 0.6 2.3 3.2 0.0 30 5
Folate, food (mcg) 3.0 0.0 6.0 7.6 0.6 1.0 1.4 n/a n/a n/a 0.4 0.3 0.0 2.5 0.4 0.4 0.1 0.6 2.3 3.2 0.0 30 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a 0.5 0.6 0.5 n/a n/a 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 9.8 n/a n/a 0.8 0.7 0.5 n/a n/a 2.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 14 2
Glutamic acid (g) 0.4 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.8 0.0 0.3 0.1 0.4 0.2 0.9 0.1 0.2 n/a 0.2 0.5 0.0 0.3 0.1 0.2 0.0 0.2 0.3 0.2 0.0 5 1
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 18.0 0.3 4.8 4.0 5.0 3.4 2.2 1.2 3.8 n/a 3.9 5.6 0.1 3.1 0.5 2.0 0.3 2.0 3.7 7.4 0.0 71 12
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Niacin (mg) 0.3 0.0 1.9 0.0 0.1 0.2 0.1 n/a n/a n/a 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 0.9 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 39.0 0.0 32.4 11.6 2.2 6.7 10.2 2.4 6.0 n/a 3.6 4.4 0.3 2.8 0.2 4.1 0.2 3.6 20.1 16.6 0.0 166 28
Phytosterols n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a 2.1 2.2 n/a 0.7 0.3 1.1 n/a 2.0 0.4 2.4 0.0 17 3
Polyunsaturated Fat (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Potassium (mg) 255.0 0.0 126.0 58.4 73.2 81.4 136.0 11.7 35.1 n/a 30.6 34.3 1.5 27.2 2.1 26.3 1.2 26.2 57.9 14.8 0.4 999 167
Proline (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Protein (g) 1.2 0.0 3.0 0.4 0.1 0.3 0.0 0.0 0.2 n/a 0.2 0.2 0.0 0.2 0.0 0.2 0.0 0.2 0.8 0.5 0.0 8 1
Retinol (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.3 0.0 2.6 0.2 0.7 0.4 0.1 n/a n/a n/a 0.1 1.5 0.0 0.0 0.0 0.3 n/a 0.1 1.2 4.2 0.0 12 2
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 6.0 0.3 171.6 1.6 15.4 63.4 166.6 2.4 7.2 n/a 0.5 0.7 7.4 0.6 0.0 22.1 0.0 0.8 2.9 0.3 1,744.1 2,214 369
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.4 52.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 53 9
Sugar (g) 12.1 n/a 1.9 1.7 53.4 1.0 1.7 0.0 4.7 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.1 0.1 0.0 77 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.6 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.3 0.0 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Total Fat (g) 0.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.7 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 180.0 0.0 3.6 0.8 0.0 122.4 13.4 0.0 0.0 n/a 12.6 0.8 19.3 37.8 2.8 400.3 9.5 566.4 0.0 0.6 0.0 1,370 228
Vitamin A, RAE (mcg) 9.0 0.0 1.2 0.0 0.0 6.1 0.9 0.0 0.0 n/a 0.6 0.1 1.0 1.9 0.1 20.0 0.5 28.3 0.0 0.0 0.0 70 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 39.9 0.0 0.2 3.0 0.0 1.8 2.2 0.1 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.3 0.0 0.1 0.1 0.0 48 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 261.4 29.6 110.6 35.6 0.7 5.9 13.4 28.2 24.0 n/a 0.3 0.3 1.1 0.1 0.0 0.1 0.1 0.1 0.3 0.1 0.0 512 85
Zinc (mg) 0.3 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0

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