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Nutritional Facts: Extra Cheesy Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (113g)
sharp cheddar cheese
1 cup (100g)
parmesan cheese
1 cup (0g)
mayonnaise
1/2 teaspoon (2g)
garlic powder
1 loaf (300g)
Italian bread
Total 1 serving
Alanine (g) 0.8 1.2 n/a 0.0 0.9 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 1.6 n/a 0.1 0.9 4 1
Ash (g) 4.4 8.0 n/a 0.1 5.7 18 5
Aspartic acid (g) 1.8 2.7 n/a 0.0 1.1 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 814.7 1,109.0 n/a 1.2 234.0 2,159 540
Calories 455.4 431.0 n/a 5.1 813.0 1,705 426
Calories (kj) 1,902.9 1,805.0 n/a 21.5 3,402.0 7,131 1,783
Carbohydrates (g) 1.4 4.1 n/a 1.1 150.0 157 39
Cholesterol (mg) 118.7 88.0 n/a 0.0 0.0 207 52
Copper (mg) 0.0 0.2 n/a 0.0 0.6 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.6 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 8.1 8 2
Folate (mcg) 20.3 10.0 n/a 0.7 573.0 604 151
Folate, DFE (mcg) 20.3 10.0 n/a 0.7 912.0 943 236
Folate, food (mcg) 20.3 10.0 n/a 0.7 90.0 121 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 483.0 483 121
Fructose n/a 0.2 n/a 0.0 n/a 0 0
Galactose n/a 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 6.9 8.7 n/a 0.1 9.0 25 6
Glycine (g) 0.5 0.8 n/a 0.0 0.9 2 1
Histidine (g) 1.0 1.1 n/a 0.0 0.6 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.9 n/a 0.1 8.8 11 3
Isoleucine (g) 1.7 2.0 n/a 0.0 1.0 5 1
Lactose (g) 0.3 0.2 n/a 0.0 n/a 0 0
Leucine (g) 2.7 3.7 n/a 0.0 1.8 8 2
Lysine (g) 2.3 3.0 n/a 0.0 0.6 6 1
Magnesium (mg) 31.6 38.0 n/a 1.2 81.0 152 38
Maltose (g) 0.2 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 1.4 2 0
Methionine (g) 0.7 1.0 n/a 0.0 0.5 2 1
Monounsaturated Fat (g) 10.6 8.4 n/a 0.0 2.4 21 5
Niacin (mg) 0.1 0.1 n/a 0.0 13.1 13 3
Pantothenic acid (mg) 0.5 0.3 n/a 0.0 1.1 2 0
Phenylalanine (g) 1.5 2.1 n/a 0.0 1.3 5 1
Phosphorus (mg) 578.6 729.0 n/a 6.4 309.0 1,623 406
Phytosterols n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 1.1 1.2 n/a 0.0 4.2 6 2
Potassium (mg) 110.7 125.0 n/a 18.5 330.0 584 146
Proline (g) 3.2 4.6 n/a 0.0 3.0 11 3
Protein (g) 28.1 38.5 n/a 0.3 26.4 93 23
Retinol (mcg) 291.5 223.0 n/a 0.0 0.0 515 129
Riboflavin (mg) 0.4 0.5 n/a 0.0 0.9 2 0
Saturated Fat (g) 23.8 17.3 n/a 0.0 2.6 44 11
Selenium (mcg) 15.7 17.7 n/a 0.4 81.6 115 29
Serine (g) 1.6 2.3 n/a 0.0 1.3 5 1
Sodium (mg) 701.7 1,529.0 n/a 0.9 1,752.0 3,984 996
Sucrose (g) 0.3 0.2 n/a 0.0 n/a 0 0
Sugar (g) 0.6 0.9 n/a 0.0 2.5 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 1.4 1 0
Threonine (g) 1.0 1.5 n/a 0.0 0.7 3 1
Tocopherol, alpha (mg) 0.3 0.3 n/a 0.0 0.9 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 37.4 28.6 n/a 0.0 10.5 77 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.5 n/a 0.0 0.3 1 0
Tyrosine (g) 1.4 2.3 n/a 0.0 0.7 4 1
Valine (g) 1.9 2.5 n/a 0.0 1.1 6 1
Vitamin A, IU (IU) 1,132.3 865.0 n/a 0.0 0.0 1,997 499
Vitamin A, RAE (mcg) 299.5 229.0 n/a 0.0 0.0 528 132
Vitamin B-12 (mcg) 0.9 2.3 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 27.1 21.0 n/a 0.0 0.0 48 12
Water (g) 41.5 20.8 n/a 0.1 107.1 170 42
Zinc (mg) 3.5 3.9 n/a 0.0 2.6 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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