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    Nutritional Facts: Extra Cheesy Garlic Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (113g)
    sharp cheddar cheese
    1 cup (100g)
    parmesan cheese
    1 cup (235g)
    mayonnaise
    1/2 teaspoon (2g)
    garlic powder
    1 loaf (300g)
    Italian bread
    Total 1 serving
    Alanine (g) 0.8 1.2 0.1 0.0 0.9 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 1.6 0.1 0.1 0.9 4 1
    Ash (g) 4.4 8.0 4.5 0.1 5.7 23 6
    Aspartic acid (g) 1.8 2.7 0.2 0.0 1.1 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 814.7 1,109.0 32.9 1.2 234.0 2,192 548
    Calories 455.4 431.0 916.5 5.1 813.0 2,621 655
    Calories (kj) 1,902.9 1,805.0 3,832.9 21.5 3,402.0 10,964 2,741
    Carbohydrates (g) 1.4 4.1 56.2 1.1 150.0 213 53
    Cholesterol (mg) 118.7 88.0 61.1 0.0 0.0 268 67
    Copper (mg) 0.0 0.2 0.0 0.0 0.6 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.6 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 8.1 8 2
    Folate (mcg) 20.3 10.0 14.1 0.7 573.0 618 155
    Folate, DFE (mcg) 20.3 10.0 14.1 0.7 912.0 957 239
    Folate, food (mcg) 20.3 10.0 14.1 0.7 90.0 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 483.0 483 121
    Fructose n/a 0.2 n/a 0.0 n/a 0 0
    Galactose n/a 0.2 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 0 0
    Glutamic acid (g) 6.9 8.7 0.3 0.1 9.0 25 6
    Glycine (g) 0.5 0.8 0.1 0.0 0.9 2 1
    Histidine (g) 1.0 1.1 0.1 0.0 0.6 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.8 0.9 0.5 0.1 8.8 11 3
    Isoleucine (g) 1.7 2.0 0.1 0.0 1.0 5 1
    Lactose (g) 0.3 0.2 n/a 0.0 n/a 0 0
    Leucine (g) 2.7 3.7 0.2 0.0 1.8 8 2
    Lysine (g) 2.3 3.0 0.1 0.0 0.6 6 2
    Magnesium (mg) 31.6 38.0 4.7 1.2 81.0 157 39
    Maltose (g) 0.2 0.2 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.0 1.4 2 0
    Methionine (g) 0.7 1.0 0.1 0.0 0.5 2 1
    Monounsaturated Fat (g) 10.6 8.4 21.2 0.0 2.4 43 11
    Niacin (mg) 0.1 0.1 0.0 0.0 13.1 13 3
    Pantothenic acid (mg) 0.5 0.3 0.6 0.0 1.1 3 1
    Phenylalanine (g) 1.5 2.1 0.1 0.0 1.3 5 1
    Phosphorus (mg) 578.6 729.0 61.1 6.4 309.0 1,684 421
    Phytosterols n/a n/a 228.0 0.1 n/a 228 57
    Polyunsaturated Fat (g) 1.1 1.2 42.3 0.0 4.2 49 12
    Potassium (mg) 110.7 125.0 21.2 18.5 330.0 605 151
    Proline (g) 3.2 4.6 0.1 0.0 3.0 11 3
    Protein (g) 28.1 38.5 2.1 0.3 26.4 95 24
    Retinol (mcg) 291.5 223.0 28.2 0.0 0.0 543 136
    Riboflavin (mg) 0.4 0.5 0.1 0.0 0.9 2 0
    Saturated Fat (g) 23.8 17.3 11.5 0.0 2.6 55 14
    Selenium (mcg) 15.7 17.7 3.8 0.4 81.6 119 30
    Serine (g) 1.6 2.3 0.2 0.0 1.3 5 1
    Sodium (mg) 701.7 1,529.0 1,670.9 0.9 1,752.0 5,655 1,414
    Sucrose (g) 0.3 0.2 n/a 0.0 n/a 0 0
    Sugar (g) 0.6 0.9 15.0 0.0 2.5 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.4 2 0
    Threonine (g) 1.0 1.5 0.1 0.0 0.7 3 1
    Tocopherol, alpha (mg) 0.3 0.3 4.8 0.0 0.9 6 2
    Tocopherol, beta n/a n/a 0.5 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 3.4 0.0 n/a 3 1
    Tocopherol, gamma (mg) 0.0 n/a 31.4 0.0 n/a 31 8
    Total Fat (g) 37.4 28.6 78.5 0.0 10.5 155 39
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.5 0.0 0.0 0.3 1 0
    Tyrosine (g) 1.4 2.3 0.1 0.0 0.7 5 1
    Valine (g) 1.9 2.5 0.1 0.0 1.1 6 1
    Vitamin A, IU (IU) 1,132.3 865.0 517.0 0.0 0.0 2,514 629
    Vitamin A, RAE (mcg) 299.5 229.0 49.4 0.0 0.0 578 144
    Vitamin B-12 (mcg) 0.9 2.3 0.5 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 27.1 21.0 9.4 0.0 0.0 58 14
    Water (g) 41.5 20.8 93.8 0.1 107.1 263 66
    Zinc (mg) 3.5 3.9 0.4 0.0 2.6 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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