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    Nutritional Facts: Dukkah

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (36g)
    sesame seeds
    2 tablespoons (10g)
    coriander seeds
    1 1/2 tablespoons (9g)
    cumin seeds
    1 1/2 tablespoons (13g)
    black peppercorns
    1/2 tablespoon (9g)
    sea salt
    1/8 cup (17g)
    toasted hazelnuts
    2 teaspoons (5g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.1 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a n/a 0.0 0.0 0.4 0.0 1 0
    Ash (g) 1.6 0.6 0.7 0.6 9.0 0.4 0.2 13 3
    Aspartic acid (g) 0.6 n/a n/a 0.2 0.0 0.3 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 15.0 n/a 15 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 351.0 70.9 83.8 57.8 2.2 19.2 52.4 637 159
    Calories 206.3 29.8 33.8 32.8 0.0 106.0 12.9 421 105
    Calories (kj) 862.9 124.5 141.0 137.0 0.0 443.6 54.1 1,763 441
    Campesterol n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Carbohydrates (g) 8.4 5.5 4.0 8.3 0.0 2.8 4.2 33 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.1 0.1 0.2 0.0 0.3 0.0 2 1
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.2 4.2 0.9 3.3 0.0 1.6 2.8 17 4
    Folate (mcg) 34.9 0.0 0.9 2.2 0.0 19.1 0.3 57 14
    Folate, DFE (mcg) 34.9 0.0 0.9 2.2 0.0 19.1 0.3 57 14
    Folate, food (mcg) 34.9 0.0 0.9 2.2 0.0 19.1 0.3 57 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Glutamic acid (g) 1.4 n/a n/a 0.2 0.0 0.6 0.0 2 1
    Glycine (g) 0.4 n/a n/a 0.1 0.0 0.1 0.0 1 0
    Histidine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 5.2 1.6 6.0 1.3 0.0 0.8 0.4 15 4
    Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.5 n/a n/a 0.1 0.0 0.2 0.0 1 0
    Lysine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Magnesium (mg) 126.4 33.0 32.9 22.3 0.1 27.5 3.1 245 61
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 0.2 0.3 1.7 0.0 1.0 0.9 5 1
    Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 6.8 1.4 1.3 0.1 0.0 7.7 0.0 17 4
    Niacin (mg) 1.6 0.2 0.4 0.1 0.0 0.3 0.1 3 1
    Pantothenic acid (mg) 0.0 n/a n/a 0.2 0.0 0.2 0.0 0 0
    Phenylalanine (g) 0.3 n/a n/a 0.1 0.0 0.1 0.0 1 0
    Phosphorus (mg) 226.4 40.9 44.9 20.6 0.0 48.9 3.3 385 96
    Phytosterols (mg) 257.0 4.6 6.1 12.0 0.0 16.2 1.4 297 74
    Polyunsaturated Fat (g) 7.8 0.2 0.3 0.1 0.0 1.3 0.0 10 2
    Potassium (mg) 168.5 126.7 160.9 173.4 0.7 114.8 22.5 768 192
    Proline (g) 0.3 n/a n/a 0.2 0.0 0.1 0.0 1 0
    Protein (g) 6.4 1.2 1.6 1.4 0.0 2.5 0.2 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.5 0.1 0.1 0.2 0.0 0.8 0.0 4 1
    Selenium (mcg) 12.4 2.6 0.5 0.6 0.0 0.4 0.2 17 4
    Serine (g) 0.3 n/a n/a 0.1 0.0 0.1 0.0 1 0
    Sodium (mg) 4.0 3.5 15.1 2.6 3,488.2 0.0 0.5 3,514 878
    Starch n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.7 0.0 1 0
    Sugar (g) 0.1 n/a 0.2 0.1 0.0 0.7 0.1 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.1 n/a 0.3 0.1 0.0 2.5 0.1 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.9 n/a 0.0 0.5 1 0
    Total Fat (g) 17.9 1.8 2.0 0.4 0.0 10.3 0.1 32 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a n/a 0.1 0.0 0.1 0.0 0 0
    Valine (g) 0.4 n/a n/a 0.1 0.0 0.1 0.0 1 0
    Vitamin A, IU (IU) 3.2 0.0 114.3 71.4 0.0 3.4 15.4 208 52
    Vitamin A, RAE (mcg) 0.0 0.0 5.8 3.5 0.0 0.2 0.8 10 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 2.1 0.7 0.0 0.0 1.1 0.2 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.7 0.9 0.7 1.6 0.0 0.9 0.6 6 2
    Zinc (mg) 2.8 0.5 0.4 0.2 0.0 0.4 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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