Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (10g) ginger |
3 (9g) garlic cloves |
2 tablespoons (27g) toasted sesame oil |
2 tablespoons (0g) Braggs liquid aminos |
1 tablespoon (13g) sugar |
1 teaspoon (0g) five-spice powder |
8 ounces (0g) seitan |
2 tablespoons (0g) juice |
1/2 lb (227g) asparagus |
1 small (74g) red peppers |
1 to taste (0g) jasmine rice |
6 (90g) scallions |
2 (17g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | n/a | 0.7 | 0.1 | 3 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | n/a | 0.2 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.9 | 16.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 52.2 | 5.2 | n/a | 64.8 | 5.7 | 156 | 78 |
| Calories | 34.8 | 13.4 | 240.4 | n/a | 48.8 | n/a | n/a | n/a | 49.9 | 22.9 | n/a | 28.8 | 5.2 | 444 | 222 |
| Calories (kj) | 146.0 | 56.1 | 1,006.1 | n/a | 203.9 | n/a | n/a | n/a | 213.4 | 95.5 | n/a | 121.5 | 21.9 | 1,864 | 932 |
| Carbohydrates (g) | 7.4 | 3.0 | 0.0 | n/a | 12.6 | n/a | n/a | n/a | 9.3 | 4.5 | n/a | 6.6 | 1.8 | 45 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.5 | 1.6 | n/a | 2.3 | 0.5 | 11 | 5 |
| Folate (mcg) | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 338.2 | 34.0 | n/a | 57.6 | 1.4 | 433 | 216 |
| Folate, DFE (mcg) | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 338.2 | 34.0 | n/a | 57.6 | 1.4 | 433 | 216 |
| Folate, food (mcg) | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 338.2 | 34.0 | n/a | 57.6 | 1.4 | 433 | 216 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 1.7 | n/a | n/a | n/a | 4 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.3 | n/a | 1 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.3 | n/a | 1.3 | 0.1 | 6 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Magnesium (mg) | 22.3 | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 31.8 | 8.9 | n/a | 18.0 | 1.0 | 84 | 42 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 4 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 10.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 5 |
| Niacin (mg) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.7 | n/a | 0.5 | 0.0 | 5 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 17.5 | 13.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 122.6 | 19.2 | n/a | 33.3 | 3.1 | 209 | 105 |
| Phytosterols (mg) | 8.6 | n/a | 235.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 244 | 122 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 11.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 12 | 6 |
| Potassium (mg) | 137.3 | 36.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 508.5 | 156.1 | n/a | 248.4 | 17.8 | 1,104 | 552 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Protein (g) | 0.9 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.4 | 0.7 | n/a | 1.6 | 0.1 | 9 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Selenium (mcg) | 5.8 | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13.8 | 0.1 | n/a | 0.5 | 0.1 | 22 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 2.8 | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 31.8 | 3.0 | n/a | 14.4 | 0.3 | 54 | 27 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 13 | 6 |
| Sugar (g) | 0.4 | 0.1 | 0.0 | n/a | 12.6 | n/a | n/a | n/a | 3.0 | 3.1 | n/a | 2.1 | 0.3 | 21 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 1.2 | n/a | 0.5 | 0.0 | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 27.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 29 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 3.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2,283.6 | 2,316.9 | n/a | 897.3 | 8.7 | 5,511 | 2,755 |
| Vitamin A, RAE (mcg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 113.5 | 116.2 | n/a | 45.0 | 0.3 | 275 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17.5 | 94.5 | n/a | 16.9 | 5.1 | 137 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.0 | 5.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 210.3 | 68.2 | n/a | 80.8 | 15.4 | 381 | 191 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 0.4 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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